Suzie Williams - Wellbeing Coach

25/11/2025

🧡CALMING & RELAXING GENTLE YOGA RETREAT🧡

🧡Feeling the craziness of Christmas starting already?

🧡Then come and join us this Saturday afternoon for a very relaxing, soothing and nurturing Gentle Yoga Retreat.

🧡Give yourself the gift of some quality "Me Time" where you can let your busy mind calm down, let your body soften and relax, let your soul feel soothed and peaceful.

🧡Please DM me if you want to join us. Afternoon tea and gift included.

18/03/2025

🧡🧘Well...we had a very special Afternoon Retreat together on Sunday...so much joy, laughter and peaceful connection to ourselves, and to each other...thank you all for coming and sharing your time, energy, laughter and enthusiasm with the group.

🌞It was so wonderful to teach the special energy movements, breath and flow, and feel the calm, subtle power within our bodies, and then to watch you relax soo deeply as well.

🧡Thank you all for coming along and taking time out for your beautiful selves🧡

😍And thank you to those who couldn't join us at the retreat but came for a coffee catch-up on Friday...it was so great to spend some time with you there too!🥰

13/03/2025

🧡RELAXING, GENTLE SUNDAY AFTERNOON YOGA RETREAT🧡
🌞🧘‍♀️SUNDAY 16TH March, 2.00pm-5.00pm 🧘‍♀️🌞

@ NAKARMA Yoga & Pilates Studio, Corlette (Nelson Bay NSW)

🧘‍♀️🤩ALMOST SOLD OUT! Only a few spots left if you want to come and join us for a very relaxing and nurturing afternoon of slow flow, deeply relaxing movements and quiet time out for you.

So many people are feeling stressed and anxious and have a lot of stressful situations impacting their lives - family stuff, illness, work issues, personal ups and downs.

Plus just the general impact of all the changes going on in the world at the moment is causing a lot of underlying anxiety.

🧡So feel free to come and join us if you want to claim one of the last free spots for your mat. Grab you sister, friend, mother, daughter or partner...and relax together!

🌺Just leave a comment below and send me a DM and I will give you all the details.

☕🫖🥤PLUS...Our pre-retreat COFFEE CATCH-UP is on tomorrow Friday 14th March at 10.30am Magnolia Cafe at the Marina in Nelson Bay. Please feel free to join us even if you can't come to the retreat, you're very welcome to join us for a friendly gathering and time to connect. It's a always great excuse for getting out and meeting with other lovely people!

Looking forward to seeing some of you soon!
Much love, Suzie 🧡🥰

10/02/2025

05/02/2025

Sometimes you just need a listening ear and some positive guidance and techniques to release what is bugging you and holding you stuck... to help you on your way!🌞🧡

16/09/2024

🙏❤️💙🙏Last week I had an amazing surprise when one of my lovely yoga ladies wanted to make a huge anonymous donation to the Forgotten Women "Live Like Her Challenge" .

I was soo blown away by her $5000 donation (in memory of her mother). Her generosity and kindness will to help improve the lives of many other women who need help to find safe shelter. 🙏🙏
Such a beautiful thing to do.❤️ So altogether we have raised $6,720 !! Incredible!

💙 I thought this quote was so perfect for her generous act of caring for women she will never meet. Helping to restore their sense of self worth, safety and reassuring them that despite their current situation they are enough...🙏⭐️🧡💜

06/09/2024

Hi All!

I love this quote below - "An act of kindness benefits everyone
The Giver, The Receiver and the Witness." Kindness bestows a beautiful feeling of goodwill and caring to all concerned.

So I just wanted to say how very grateful I am for all the generous donations I have been given to pass on to The Forgotten Women via The "Live Like Her Challenge 2024" where we slept in our cars in the airport carpark happened last night and was a great success with lots of people and lots of money raised.

I took part in the challenge to support The Forgotten Women and have raised $1570.00 so far!

❤️ I just want to personally thank all my generous donors. None of this would have been possible without my friends and family!

❤️ Big thanks to Liz Cureton Beth Mclaughlan Anne Gray Mashenka Barlag Barbara Stone Jo Hendy Ella River Rose Diane Morrison Tracey Scheitel Antoniette Gomez Karen Hardgrave Sonia Stanton Ellen Robson Robyn Mulas Vivian Reddy Nellie Grace Lexy Neale Merryn Dickinson Rana John and Lisa Leckey from NAKARMA yoga and Pilates studio, Kelly McCloskey from Roofline

❤️Plus all the beautiful ladies who donated at my Yoga Retreats and Soul Full Women's Circles.

❤️And the wonderful unseen, unidentified Anonymous donors...thank you, thank you! Big hugs and blessings to you all!😍

👏🙏You have helped me reach way beyond my fundraising goal of $500.00!👏🙏👏❤️

If you haven't had a chance to donate to my page yet, you still can Just follow this link: livelikeherchallenge.com.au/page/SuzieWilliams

04/09/2024

https://livelikeherchallenge.com.au/page/SuzieWilliams

🚗 Tomorrow I night I go to Brisbane Airport carpark to sleep in my car - along with a bunch of other women who are sleeping in theirs cars too as part of the Live Like Her Challenge.

🌠We are doing this to highlight the plight of homeless women over 55, who have to do this every night. Try to find a safe and secure place to park never knowing if they can sleep easily out in the streets or other carparks. Imagine not feeling safe and secure when you go to bed every night?

$$$$$$ So if you have some spare $$$ please support this wonderful cause The Forgotten Women Project. So far I have raised $1210 which is above my goal of $1000! I would love to be able to raise more, The link to donate is above!

Thank you soooo much for your generosity!👏🙏🙏💋