Yung Gunz Coaching

🧠 One of the biggest lessons we worked on in Yung Gunz Coaching this week was:
Control the Controllables.
So many teenage boys spend their time and energy worrying about things they can't control:
❌ What other people think
❌ What their mates are doing
❌ School decisions
❌ Selection in sport
❌ Past mistakes
The problem is, the more time we spend focused on things outside of our control, the less energy we have to improve the things that actually matter.
Instead, we encouraged the boys to focus on:
✅ Their effort
✅ Their attitude
✅ Their training
✅ Their sleep
✅ Their screen time
✅ Their habits
✅ How they respond when things don't go their way

This is one of the core principles we teach inside Yung Gunz.
Not because life is always fair or easy, but because confidence, resilience and discipline are built when young men learn to take ownership of the things they can control.

If you've got a teenage son who could benefit from more structure, accountability, confidence and positive influences around him you send us a DM.

𝗪𝗼𝗿𝗿𝗶𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝘁𝗲𝗲𝗻 𝘀𝗼𝗻'𝘀 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻?
You're not alone.
Many parents are concerned about things like:
• Low confidence
• Lack of motivation
• Too much screen time
• Poor habits and routines
• Stress, anxiety and overwhelm
• A lack of direction or positive influences
The good news is that these things can be improved with the right support, structure and mentorship.

Yung Gunz Coaching helps teenage boys build:
✅ Confidence
✅ Discipline
✅ Healthy habits
✅ Resilience
✅ Fitness and wellbeing
Through a combination of Movement, Mentorship and Mindset, we help young men develop the skills and habits they need to thrive both now and into the future.

If you'd like to learn more and see whether Yung Gunz Coaching could be the right fit for your son, complete the short enquiry form below:
👉 https://forms.gle/EXW5qSN1SNVVb2iy9
Coach Leigh
Yung Gunz Coaching

𝙎𝙤𝙢𝙚 𝙨𝙩𝙧𝙤𝙣𝙜 𝙬𝙞𝙣𝙨 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙗𝙤𝙮𝙨 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠 👊
These are the kind of check-ins we’re seeing more and more of inside Yung Gunz.
It’s not about being perfect every week it’s about showing up, building consistency, and taking ownership of what needs to improve.
That’s how these boys start to build real confidence, discipline, and habits that actually stick.
If your son is lacking structure, motivation, or direction right now, this is exactly what we work on.
Comment INFO and I’ll reach out 👍

🔥 𝗬𝗨𝗡𝗚 𝗚𝗨𝗡𝗭 𝗪𝗜𝗡𝗦🔥
Big shoutout to Elliot in his first week of Yung Gunz.
Yung Gunz win:
✅ 3 workouts ticked off
Personal win:
✅ Got his CPR qualification through TAFE
Massive start.
This is what it’s about not just training, but building momentum across all areas of life.
Stack a few wins together and everything starts to shift.
Proud of you mate 👊

𝗪𝗵𝗮𝘁 𝗗𝗼𝗲𝘀 𝗬𝗼𝘂𝗿 𝗦𝗼𝗻’𝘀 𝗪𝗲𝗲𝗸 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗟𝗼𝗼𝗸 𝗟𝗶𝗸𝗲?
This week inside YUNG GUNZ we worked on something simple.
What does an optimal day and week actually look like?
And on the flip side…
What does an average or poor day look like?
Most boys don’t lack potential.
They lack consistent days.
We broke it down:

Optimal day:
• Train properly
• Eat well
• Phone under control
• In bed on time
• Real effort in school or sport

Poor day:
• Late night
• Missed training
• Sloppy food
• Too much screen time
• “I’ll start tomorrow”

One poor day? Not the end of the world.
One great day? Also doesn’t change much.
But stack poor days and poor weeks together… progress stalls.
Stack strong days and strong weeks together… the boys shift.
The goal isn’t perfect boys.
It’s boys who can stack good days more often than bad ones.

“𝗜 𝗷𝘂𝘀𝘁 𝘄𝗶𝘀𝗵 𝗵𝗲’𝗱 𝗮𝗽𝗽𝗹𝘆 𝗵𝗶𝗺𝘀𝗲𝗹𝗳.”
I hear that from parents all the time.
Not a bad kid.
Not lazy.
Just inconsistent.
You can see the potential there…
But you can also see:
🌙 Late nights
📱 Too much screen time
🗂 Half-finished commitments
📉 Motivation that comes and goes
And it’s frustrating because you know he’s capable of more.
That’s where YUNG GUNZ fits.
It gives boys:
🏋️ Structured training each week
📊 Accountability
⬆️ Standards to step up to
👊 Other lads around them who are working
Some boys come in just needing direction.
Some want to push toward bigger goals.
Either way the foundation is the same:
Discipline. Consistency. Effort.
When that starts to build, the boys totally shift.
If you’d like some info about getting your son involved, comment “INFO” below!

Chat Soon
Coach Leigh

💪 𝙔𝙪𝙣𝙜 𝙂𝙪𝙣𝙯 𝙒𝙞𝙣𝙨: 𝙇𝙞𝙣𝙘𝙤𝙡𝙣’𝙨 𝙒𝙚𝙚𝙠 💪
Lincoln smashed a few goals last week:
• Hit the gym 4 times 💥
• Woke up on time every day for school ⏰
• Got through his first week of trade school ✅
Small steps. Big wins.
This is what progress looks like consistency, effort, and pushing yourself even when it’s tough.
Celebrating moments like this is exactly why we do what we do. Keep showing up, Lincoln you’re building more than strength in the gym.

𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝘁𝗲𝗲𝗻𝗮𝗴𝗲 𝗯𝗼𝘆𝘀 𝗶𝘀𝗻’𝘁 𝘄𝗵𝗮𝘁 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗼𝘂𝘁 𝘁𝗼 𝗯𝗲.

Some days they barely hear a word you say. Other days, the smallest thing sets them off. You know they can be responsible, kind, and motivated but getting there feels like trying to solve a puzzle blindfolded.

We get it. You’re doing your best, but sometimes it feels like nothing is working. That’s exactly why Yung Gunz exists: to help teenage boys build confidence, focus, and purpose without constant arguments or frustration.

Because at the end of the day, you just want your son to feel capable, proud, and happy… and you don’t have to do it alone.
💪🧠

𝙁𝙧𝙤𝙢 𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙈𝙤𝙙𝙚 𝙩𝙤 𝙎𝙘𝙝𝙤𝙤𝙡-𝙍𝙚𝙖𝙙𝙮
14 𝙨𝙞𝙢𝙥𝙡𝙚 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙩𝙚𝙚𝙣𝙖𝙜𝙚 𝙡𝙖𝙙𝙨 𝙨𝙩𝙖𝙧𝙩 𝙩𝙝𝙚 𝙨𝙘𝙝𝙤𝙤𝙡 𝙮𝙚𝙖𝙧 𝙨𝙩𝙧𝙤𝙣𝙜

💡 Day 14 / 14
Set Standards (Not Just Goals)
Goals are great but standards are what lads fall back on when motivation drops. A standard is simply how you choose to show up, no matter what.

Today’s focus –
✅ Decide what “showing up properly” looks like for you
✅ Keep standards simple (sleep, effort, attitude, respect)
✅ Don’t negotiate with yourself when things feel hard
✅ Focus on consistency, not perfection

How parents can help 👇
• Talk about standards instead of just outcomes
• Praise consistency and effort, not just results
• Reinforce “this is how we do things” at home
• Help them reflect when standards slip, without overreacting
Strong standards create direction, confidence, and momentum and set lads up to handle school, sport, work, and life with maturity.

𝙁𝙧𝙤𝙢 𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙈𝙤𝙙𝙚 𝙩𝙤 𝙎𝙘𝙝𝙤𝙤𝙡-𝙍𝙚𝙖𝙙𝙮
14 𝙨𝙞𝙢𝙥𝙡𝙚 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙩𝙚𝙚𝙣𝙖𝙜𝙚 𝙡𝙖𝙙𝙨 𝙨𝙩𝙖𝙧𝙩 𝙩𝙝𝙚 𝙨𝙘𝙝𝙤𝙤𝙡 𝙮𝙚𝙖𝙧 𝙨𝙩𝙧𝙤𝙣𝙜

💡 Day 13 / 14
Build Responsibility & Ownership
As teens head back into school (or work), responsibility becomes a big one. When lads start taking ownership of their actions, routines, and commitments, confidence grows and stress drops for them and for parents.

Today’s focus –
✅ Take responsibility for schoolwork, training, or work commitments
✅ Own mistakes instead of blaming others
✅ Follow through on what you say you’ll do
✅ Start solving problems independently before asking for help

How parents can help 👇
• Allow natural consequences instead of rescuing straight away
• Encourage accountability without lecturing
• Ask “What’s your plan?” rather than fixing it for them
• Acknowledge effort and follow-through, not just results
Learning responsibility helps teenage lads become more reliable, confident, and capable skills that matter well beyond school.