Body Athletica

Your abs are four layers deep, and most of us only ever think about the one we can see.

Swipe through for all four, plus three Pilates movements that reach them💪

The lovely part is that Pilates already works this way. The deepest layer switches on before you move, which is why the breath matters so much, and why a class never feels like sit ups.

This is the kind of thing we love teaching at Body Athletica. Once you understand what is happening underneath an exercise, the cues start to make sense on their own😍

Save this one for your next session.

Pilates instructor training in Australia, Bali, Sri Lanka, London, New Zealand, Edinburgh, and more. Online education options available.

We're coming to New Zealand!

Are you local to the area, or ready to make a trip out of this? Lake Wanaka is stunning either way, crisp spring light if you join us in September, or long summer days if you catch the December intake. 🏔️✨

Nestled beside Mt Aspiring National Park, a UNESCO World Heritage Area, Wanaka is one of the most beautiful places on earth to get certified.

Lake Wanaka | September 2026
✅ Matwork: 4 – 6 September
✅ Reformer: 10 – 13 September
✅ Dual Certification: 4 – 6 & 10 – 13 September

Lake Wanaka | December 2026
✅ Matwork: 4 – 6 December
✅ Reformer: 10 – 13 December
✅ Dual Certification: 4 – 6 & 10 – 13 December

Pilates studios across New Zealand are growing fast and actively looking for qualified instructors right now. This is your moment to get certified, get ahead, and build a career you're proud of.

Link in bio to enrol, or DM us "NZ" and we'll send you everything you need to know.

Our Pilates instructor career could start this November in London 🇬🇧

If you've ever imagined turning your passion for movement into something more, teaching, inspiring others, and building a career you genuinely love, this is your opportunity.

Our Mat & Reformer Pilates Instructor Training in London is designed to give you the confidence, knowledge, and hands-on experience to step into the industry with real skills and support.

Across 200+ hours of YMCA Awards and globally recognised education, you'll learn Pilates from the ground up while becoming part of a community of passionate instructors.

What's included:
✅ Comprehensive Mat & Reformer training using our contemporary functional class style approach
✅ Full repertoire from beginner through to advanced exercises plus learn how to apply them in a contemporary way
✅ Injury modifications and pre & postnatal considerations
✅ Effective class programming for real clients
✅ Hands-on mentoring from experienced instructors

Learn how to incorporate props like hand weights, b***y bands, rings, and small balls to further challenge your clients.

London Course Dates
LONDON: 20 – 22 November 2026 | Matwork Certification
LONDON: 26 – 29 November 2026 | Reformer Certification
LONDON: 20 – 22 AND 26 – 29 November 2026 | Dual Certification

Whether you're dreaming of teaching in studios, running retreats, or creating your own wellness career, this course gives you the foundation to make it happen.

Sometimes the biggest life changes start with one decision.

✨ This is where it starts.
📩 DM us " LONDON" for course details and availability.

You just got certified. Now what?

Landing your first Pilates job is not just about having the certificate. It is about showing up with both qualifications, knowing your niche, and actually getting yourself in the room🥰

Swipe through for five things that make a real difference when you are just starting out✨

We’re bringing our Pilates Instructor Certification to the GC - and spots are filling fast! 🌊☀️

🗓 OCTOBER DATES
9 - 11 October 2026 | Matwork Certification
15 - 18 October 2026 | Reformer Certification
9 - 11 & 15 - 18 October 2026 | Dual Certification

✨ What’s included:
✔️ Industry-recognised certification
✔️ Face-to-face practical training
✔️ Expert educators & personalised feedback
✔️ Teaching cues, corrections & programming skills
✔️ Confidence-building assessments
✔️ Supportive learning environment (no intimidation, ever)

This isn’t about rushing through content.
It’s about learning properly, moving with intention, and feeling supported as you step into your Pilates career.

If Pilates has changed your life, this is how you pass that on.

💌 DM us “ GOLD COAST” for course info & availability

✨ Become a Certified Pilates Instructor in Berlin this November ✨

Take your passion for movement to the next level with our internationally recognised Pilates Teacher Training.

📍 BERLIN

🧘‍♀️ Matwork Certification
27 - 29th November 2026

✨ Reformer Certification
3 - 6 December 2026

🔥 Dual Certification
27 - 29th November & 3 - 6 December 2026

Whether you’re looking to start a new career, expand your existing qualifications, or deepen your understanding of Pilates, our comprehensive training will give you the knowledge, confidence, and practical skills to teach safely and effectively.

Join a supportive community of movement professionals and learn from experienced educators dedicated to your success.

Spaces are limited. Enquire now to secure your place😍

Can’t join us in person? Online study options are available.

DM us “BERLIN” for course information

You've been doing Pilates for years and thinking about teaching it. This is your sign✨

September intakes are open across Bali, Belfast, New Zealand, Sri Lanka and online. Matwork, Reformer or Dual Certification, whichever fits where you're at right now.

Bali's almost full, just 1 spot left for Mat and Reformer. The others are filling up too, but there's still time.

Swipe through to find your location, then DM us your location name and we'll send you al the infomation.