đ± Sustainable fitness & nutrition coaching built around your lifestyle. Less hustle. More balance. Long-term habits.
Machines feel safer. But free weights arenât the risky part, not knowing what you are doing is.
We answered the 4 questions we get asked most about free weights training.
đȘ Build confidence with free weights in 28 days đȘ
Designed for those who want to move beyond the machines, learn proper technique, and feel comfortable training in the weights area.
Youâll receive:
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Four 30-minute personal training sessions (one per week)
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A personalised training program
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Access to our private community
For more information and pricing comment the word âWEIGHTSâ or visit the link in the bio.
Your saved folder isnât a workout plan.
Saving the exercise. Saving the program. Saving the recipe. It feels productive - you get that little dopamine hit, you tell yourself âyes, Iâm doing this.â Then you never open the folder again.
If you like it, donât save it. Do it today.
đ§ Full episode in bio, or comment âpodcastâ and Iâll send it your way.
Flaring your elbows out and shoulder pressing with the bench completely upright?
Try these two simple tweaks:
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Set the bench to around 75° instead of 90°
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Use a neutral grip with your elbows slightly tucked in
For many people, this feels more comfortable, puts less stress on the shoulders, and creates a smoother pressing movement.
Give it a try in your next workout and let us know how it feels! đȘ
New trend, new split, new challenge, new âthe right way to do it.â
Every week itâs something else. And if youâre jumping from one thing to the next, youâre not actually building consistency - youâre just starting over. Again.
The algorithm loves new. Your results donât.
đ§ Full episode in bio, or comment âpodcastâ and Iâll send it your way.
Deadlift or Romanian deadlift, which one should you actually be doing?
Neither one is better. They just have different purposes.
Want me to check on your deadlift form or want to finally learn how to deadlift properly? Comment or DM the word âdeadliftâ or join me at Lift & Learn class on Tue at 5.45pm.
13/07/2026
For a while, isolating myself felt like the answer.
I told myself I was an introvert, that I didnât need group classes, running clubs, or a fitness community. That Iâd finally figured out who I was.
It felt safe. Comfortable, even.
What I didnât realize was that I was slowly losing connection with people - and getting lonelier without noticing it happening.
Then it started showing up everywhere. I was less happy. Nothing felt satisfying anymore, even when my training and programming were going well.
Turns out âsafeâ and âgood for meâ arenât always the same thing.
New episode of the Sustainable Fitness Diary is up - this oneâs about what two years of âlabeling myself as an introvert in fitnessâ actually taught me. Link in bio, or commend podcast.
22/06/2026
Once you built your own systems, thatâs what will help you keep going on this journey forever.
Instead of thinking about what you âshouldâ focus on your fitness journey, build a movement around what actually feels meaningful or enjoyable.
10/06/2026
I used to think more was always better. Then I did the math.
Two days a week done well will take you further than five days done with resentment or burnout. The question you need to ask yourself is âwhat can I actually sustain?â
If youâve been stuck waiting for the perfect time to commit to 4-5 days, or feeling guilty because you canât maintain the frequency you think you shouldâŠ.
Then episode 12 breaks down how to make twice-weekly training work, what the research actually says, and why starting with less might be the smartest move you make this year.