Midlife Thrive Guide

29/07/2025

I am having such a nourishing time here in Bali ☀ It's not just a holiday or a work retreat, I feel like I am filling my cup on so many levels.

One of the more unexpected ways I’ve been thriving here is through creativity, though it shouldn't be a surprise as the energy here is so potent ✨

I met my inner perfectionist in a powerful art workshop 🎨 with the incredible Niki Pearson from Wildflower Therapies and yesterday we were guided through the sacred ritual of mala making with Idy from The Rituals Mala - such an honour.

My creative nature is a big part of who I am, I love to dabble in all forms of arts and crafts, and it is such a joy to be able to tap into that in new and soulful ways.

Even more special has been sharing the process alongside an inspiring group of like-minded women. Big love and gratitude to Claire Riley from for weaving such a beautiful journey for us to walk together 🙏💕

I’m excited to pour this creative energy into finishing my free ebook while I'm here. It's called The Myth of Purpose: The Journey of the Goddess 📖

If you’re curious, the waitlist is open and I'll pop the link in the comments below.

26/07/2025

I’m in Ubud, Bali at the moment having an amazing time balancing self-care and business development. Big stuff has been brewing and this trip represents the shift from internalised thoughts, ideas and concepts into externalised and accessible teachings, services and products.

28/11/2024

Huge shout out to Bhawana Dahiya 💕 for making my recent trip to India amazing, wonderful, easy, relaxed, sacred, adventurous, and full of yummy experiences.

You are one of my dearest friends in the entire world and I am so grateful that you showed me your India.

You took me to amazing places, organised our adventures, shared the sacred spaces, kept me safe in the crazy traffic, were the best tour guide ever, and all your meal suggestions - you were always right, I loved everything.

Thank you, thank you, thank you my sister 🙏🙏🙏

Photo of Bhawana and I at the Lotus Temple

26/11/2024

In the foothills of the Himalayas, on the sacred Ganges River, my sense of adventure was reborn ✨

It had lain dormant for more than two decades. Before my mid-twenties, I had packed in a lifetime’s worth of experiences, travel, and perhaps (definitely) some questionable decision making.

I knew how to experience life.

A few years ago, I was telling my daughter about some of the adventures of my youth.

“Wow Mum, you were so adventurous…” I soared in the glory of my teenage daughter’s awe and approval.
“…what happened?” I plummeted back down to earth.

What happened indeed? Most of you probably had an automatic answer to that.

Life. Responsibilities. Work. Mortgage. Family. Finances.

My priorities had shifted. As they should. And I could no longer privilege the part of myself that thrived on adventure. She sat on a shelf, gathered dust, and I thought I had lost her.

Until now…

I am now at a time of my life where my priorities are shifting again. The world is opening up to me and I can focus on myself, put my needs and desires first, and redefine how I experience life.

That is the blessing of midlife.

14/10/2024

Last month I did something big to celebrate my birthday and myself.

I got a tattoo 🤩

I've always wanted a tattoo, but I never found a design that I felt certain about, truly passionate about, or deeply connected to—something I would want permanently on my body.

Until now…

The divine and exceptionally talented visionary artist Gemma Sykes created this sacred marking for me earlier this year and Jess at Hailey Blossom Tattoo Studio did an amazing job of inking Gemma's glorious design.

She is the fully expressed essence of who I am:

I am strong and beautiful in my vulnerability.

✨ I do not need to reach for the stars because I understand that I hold the Universe in the palm of my hand.

I am brilliant and multifaceted 💎 able to direct my voice and vision with clarity, focus, and power

I am a beacon, radiating my light for the world to see ☀

There is so much more to this sacred marking than I can articulate. In Gemma’s own words, this is her process:

"I intuitively design Sacred Markings by getting lost in your exquisite alchemy to create a visual representation, a sacred symbol, of your truth. Your magnificence, your power, your infinite potential."

Photo of me and my cat Maze, showing off my gorgeous ink.

13/10/2024

Stop trying to find your purpose. Your purpose isn't playing a mystical game of hide and seek with you; it's not buried in some dark corner of your existence waiting to be revealed 🫣

I think we all hope for that ah-ha 💡moment when our entire life suddenly makes sense, and we think that finding our purpose will give us all the answers.

But that’s not how purpose works. It’s not a thing to be found or defined.

Purpose is a driving force in our lives.

We create purpose when we decide to set goals or aspirations. It pulls us forward and invites us to make choices, take action, and create change.

When that purpose is aligned with our values, passions, and creative spirit, then it ignites our inner fire. That's when it gives meaning to our actions and that sense of fulfilment to our accomplishments.

That is what we’re really searching for: Meaning and Fulfilment 🥰

So, instead of looking for your purpose, go on a quest of self-discovery. Discover who you really are and set your goals and aspirations towards creating a life that aligns with your true self ✨💃

25/08/2024

The Power of Purpose

20/08/2024

I had the most magical and joyful time on Sunday visiting the beautiful Shambala Gardens and Crystal Castle with some amazing friends and inspirational women who embody the saying:

Together We Rise

Something I’ve learned in the last few years is that sisterhood and community is incredibly powerful. I am so grateful for the richness and vibrancy of the relationships in my life 💕🙏

02/07/2024

02/07/2024

I wake up every day loving my life 🥰 It is rich and rewarding, deep and meaningful, and full of amazing people.

I am deeply grateful because I also know what it's like to feel lost, trapped, and disconnected. I spent far too many years living in an apathetic state and that's precious time that I won't get back.

The truth is nothing outside of me had to change in order for my life to take this beautiful turn. It was an internal shift. A personal transformation that flowed out to enrich every aspect of my life; both within and without.

I know that I am not the only one that has experienced this sense of dissatisfaction with life, or the confusion and guilt that comes along with it. That's why I am so passionate about facilitating this shift in others: so that none of us have to waste one more precious second ⏰

I am hosting a free webinar to explore and understand why we get to this point in our lives, and what the deeper meaning of it is.

Please join me on Tue 9th July at 7pm (AEST) if this resonates with you (a recording will be sent out so don't worry if you can't attend live). The registration link is in the comments below.

23/06/2024

Do you feel a bit lost? Disconnected? Like something is missing from your life but you just can't quite work out what it is 🤷‍♀️

No - it's not a sports car 🏎 a sports car won't fix anything!

We're taught to think that a midlife crisis means losing your mind, blowing up your life, and wasting your money on all sorts of flashy materialistic things in a misguided attempt to reclaim your youth.

The truth is that the disillusionment we experience in midlife is completely normal. It's a time when we're looking for something deeper and more meaningful.

Your soul is inviting you to rediscover who you are and create a nourishing, vibrant life filled with purpose and aligned with your true needs.

What a relief!!!

We can avoid all the confusion and suffering when we understand what's really going on.

If you want to find out more, I am hosting a free webinar to explore this potent time of life.

✨ We will unpack the four main crisis points that we face in midlife and examine the reasons why you are feeling lost, aimless, and empty – even though it seems like you have everything.

​​✨ We will dive into why this is a call from your soul to create a rich and vibrant life beyond the things you’ve been told would bring you happiness and fulfilment.

​✨ We will learn how to use this time of your life as a powerful catalyst for change and an opportunity to rediscover who you really are, beyond the roles you've played so far.

Check out my page for the event details and registration link or comment below if you want more details.

Tuesday 9th July
7pm AEST
On Zoom

If you can't make it live, don't worry, I'll be sending a recording to everyone who registers.

11/06/2024

I'm so excited to announce that I'll be opening my virtual doors again very very soon!!!

Woop Woop - Happy Dance 💃

But it's not going to be the same old, same old... I am here to serve you in a powerful new way.

Midlife often gets a bad rap and we usually dread this time as it approaches. We know we want to make changes, make the most of our lives, but we feel lost, directionless, and disillusioned with the life we were told we wanted.

I am here show people that midlife is the most exciting time of their life yet. It is an opportunity to prioritise yourself and create an authentic life. One that is deeply aligned with your values, passions, and needs.

I would love to hear from you so feel free to comment below or message me - my inbox is always open 🙏