Dream Big with Jodi

yes 🙌🏻🩵

Making memories with loved ones.
Travel 🧳 to places you’ve never been.
Travel 🧭 to places that bring you adventure and joy!

What special memories can you make in 2025?
Love this 🙌🏻🙏

Happy Sunday everyone 🩵

Stress Management Tip #6
Meditation 🧘🏼‍♀️
It’s not for everyone but it’s really powerful.
Start with 2 minutes, then 5 minutes and gradually go a bit longer.

Meditation helps to:
🧘 improve focus
🧘 boost clarity
🧘 reduce stress
🧘 decrease anxiety
🧘 improve mind health
🧘 maintain physical health

Meditation helps in many many more ways!
Start your meditation 🧘 habit today with a simple 2 minute one like this 👇🏻

Stress Management Tip #5
Exercise 🏃🏼‍♀️
Our bodies need:

1. Stretching
2. Balance
3. Cardio
4. Strength

Find sports ⚽️ and activities ⛳️ that you enjoy that cover all these things and take a buddy with you for accountability 😉

Thank you Karli for your kind words, I'm so glad I can help with tools to clear your mind 🩵
Curious about my coaching or workshops? Let's chat!

Stress Management Tip #4
Get sufficient sleep 😴
Whether you need 7 or 9 hours, it’s important to get sufficient sleep 😴
If you have to wake up earlier; go to bed earlier.
If you are affected by caffeine, avoid it during the afternoon.
Keep a notebook 📔 by your bed 🛌 so you can get all your thoughts out of your head instead of lying awake for hours thinking about them.

Good night 😴
Jodi Robertson
Dream Big Coaching

Stress Management Tip #3
Switch off 📱 🧘🏼‍♀️
Switch your phone off an hour before bed 🛌
Turn it back on an hour after you wake up 🌞
Have regular screen free time 📚
Read a good book 📕
Sit in the garden 🪴 with your pets 🐈 🐕
Go for a nature walk without your phone 📱

Stress Management Tip #2
Make time for rest.
If you don’t make time for rest, your body will make that time for you 🙏

This fortnight's focus: Stress Management
Stress Management Tip #1
Practice Mindfulness 🧘🏼‍♀️

Mindfulness looks different for everyone.
You can practice mindfulness in any of the following ways:

🧘🏼‍♀️ Yoga
🌴 Nature walk
🏝️ Beach walk
📖 Reading
✍🏼 Writing
📔 Journalling
🏃 Exercising
🧩 Puzzles
🎨 Creating
👩‍🍳 Cooking
🪴 Gardening

These are just some examples of how you can switch your mind off and give it a good break.

How can Coaching help you or your team?

✔️ reduce overwhelm
✔️ build resilience
✔️ build confidence
✔️ boost productivity
✔️ make great decisions

Jodi Robertson
Dream Big Coaching

Time Management Tip #3
If you are feeling overwhelmed and wondering how you’re going to fit everything into your week, then I recommend the following tips:

1. Do a big brain dump on Sundays to plan your week ahead.
2. Write a to do list for the next day before you go to bed
3. Keep a notebook next to your bed in case you think of anything else and can write it down
4. Separate your to do lists into different categories/roles/ hats you wear and focus on that one smaller list at a time

Getting things out of our head and onto paperwork will help you to:

✔️ reduce overwhelm
✔️ prioritise effectively
✔️ boost productivity
✔️ build resilience
✔️ develop healthy habits

Jodi Robertson
Dream Big Coaching

Thank you Renee for your kind words, I'm so glad I could help you work through your obstacles!

Curious about my coaching or workshops? Let's chat!