Be Inspired Studio

Be Inspired Studio 🧘‍♀️
Small group classes
Pilates
Yoga
Events
🍲Nutrition

THIS SATURDAY 🤎If you’ve been thinking about joining us for Find Your Foundation, this is your sign to stop thinking and...
28/09/2026

THIS SATURDAY 🤎

If you’ve been thinking about joining us for Find Your Foundation, this is your sign to stop thinking and book your spot.

This workshop is about so much more than simply doing a Pilates class. Amanda will slow things down, break down the foundations and help you understand the why behind the movement — so you can move with more confidence, control and intention.

Never done Pilates before? You belong here.
Been doing Pilates for years? There’s always value in returning to your foundations.

We’ll move, learn, ask questions, connect and, of course, finish with some yummy nibbles together. 🤎

FIND YOUR FOUNDATION
Saturday 3 October | 12pm
$59 — Pilates + Workshop + Nibbles
📍 5/80–82 Township Drive, Burleigh

Limited spots remaining — booking link in bio.

Every body. Every level. Everyone welcome.

Meet Amanda 🤎 If you’ve ever taken one of Amanda’s classes, you’ll know she doesn’t just teach you what to do — she help...
26/09/2026

Meet Amanda 🤎

If you’ve ever taken one of Amanda’s classes, you’ll know she doesn’t just teach you what to do — she helps you understand why you’re doing it.

Her knowledge, attention to detail and ability to break movement down into something that actually makes sense is exactly why we wanted her leading our Find Your Foundation Pilates Workshop.

This is your opportunity to slow things down, ask questions and really understand the foundations that can sometimes get lost when we’re simply moving through a class.

And the best part? Amanda meets you exactly where you are.

Whether Pilates is completely new to you or you’ve been practising for years, you’ll walk away with a better understanding of your body, your movement and how to get more from every class.

Find Your Foundation
Saturday 3 October | 12pm
$59 | Pilates + Workshop + Nibbles
📍 5/80–82 Township Drive, Burleigh
Booking link in bio.

Every body. Every level. Everyone welcome. 🤎



23/09/2026

WHY DO WE BREATHE AND BRACE OUR CORE?

You might hear your coach say:

“Take a breath.”
"Brace your core.”
“Keep that tension.”

But what are we actually trying to achieve?

Your core is much more than your abs.

It includes the transversus abdominis, obliques, re**us abdominis, diaphragm and pelvic floor — all working together to support and stabilise your trunk.

When we breathe, the diaphragm moves and pressure changes within the abdominal cavity. When we brace, the abdominal wall contracts, helping create intra-abdominal pressure and trunk stability.

Think of it as creating a strong cylinder around your spine.

During abdominal exercises, this control helps us avoid compensations like excessive lumbar extension (arching the lower back), rib flare or using momentum instead of controlled movement.

And importantly:

Bracing doesn't mean sucking your stomach in or holding your breath.

We want abdominal tension while still being able to breathe and move.

So when your coach says:

“Breathe. Brace. Control.”

We're teaching your core to create stability while the rest of your body moves around it.

There’s a reason we do that. 🤍

23/07/2026

Some people train to change how they look.

Our community trains for everything they'll do outside these walls.

To stay independent.
To carry the groceries with ease.
To keep up with the grandkids.
To keep surfing
To walk the great wall of China
To climb mountains
To build stronger bones, stronger bodies, and more confidence in every season of life.

But strength isn't just built with weights.

It's built in community. 🤍

📍Be Inspired Health & Fitness Burleigh
Mind. Body. Community.

#

01/03/2026

Sometimes the person you become whilst chasing your goals is actually better than hitting your goal

22/02/2026

Our Deadlift Workshops have been nothing short of incredible.

Not just because of the weight lifted…
But because of the confidence built.

These beautiful women have committed to learning how to move well, how to support their bodies properly, and how to build strength in a way that feels empowering — not intimidating.

Every single session?
New PBs.
New breakthroughs.
New belief unlocked.

And here’s what makes it even more special…

These are mature women.
Women who were told strength training wasn’t for them.
Women who once believed “it’s too late to start.”

One woman had never lifted a weight in her life.

Now, in just 6 weeks!

She has mastered her technique.
She understands how to brace and breathe.
She owns her hinge.
And she’s confidently moving 55kg.

Not because we rushed it.
Not because we chased numbers.
But because we respected the process.

This is what happens when you:
✨ Learn proper mechanics
✨ Train in a supportive environment
✨ Focus on strength over aesthetics
✨ Surround yourself with women who lift you up

And the magic doesn’t stop at the barbell.

After every session, we gather for a community check-in.
We share our wins.
We talk through our lessons.
We celebrate growth — in and out of the gym.
We support each other as women navigating life, health, hormones, families, careers… all of it.

Strength isn’t just physical here.
It’s collective.

So here’s my question…

If you’re a mature woman who’s been curious about lifting…

If you’ve ever wondered whether it’s “too late”…
If you want to feel capable, confident and strong in your own body…

Is this something you’d like to be part of?

Because this space?
It’s waiting for you. 💛

24/11/2025

⭐ FEEL STRONGER IN JUST 2 WEEKS — START FOR ONLY $50 ⭐

Ready to get back into a routine that feels good again?

For a limited time, grab our 2-Week Get Started Unlimited Membership for just $50 — and we’ll create a custom meal plan tailored to your goals, lifestyle, and confidence.

You’ll get:
✔ Unlimited classes in our Burleigh studio— Pilates, strength, YIN, mobility & more
✔ A personalised meal plan designed by our in-house nutritionist
✔ A supportive, women-focused community
✔ A gentle, empowering way to rebuild consistency

Whether you're returning to movement, starting fresh, or finally putting you back on the list… this is your moment.

✨ 2 Weeks. Unlimited Access. Custom Nutrition. Just $50. ✨
No pressure. No perfection. Just support, confidence, and momentum.

👉 Start your 2-week journey today.

#

09/11/2025

✨ It's time ✨

Our timetable is built to fit your life — with early mornings, mid-mornings, and evening classes so you can move in a way that works for you.

For a limited time, grab unlimited classes for just $50 per week — commit to 5 weeks and your 6th week is FREE! 🖤

That’s 6 weeks to build strength, find your flow, and reconnect with your body and mind.

Whether you’re returning to movement, rebuilding confidence, or ready to level up — we’ll meet you where you are and help you move forward.

📅 Check out our full timetable and start your 5-week commitment today.
Your future self will thank you.

Township drive Burleigh

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In a world that celebrates doing more, entering our 40s and 50s invites us to do things a little differently.To slow dow...
03/11/2025

In a world that celebrates doing more, entering our 40s and 50s invites us to do things a little differently.

To slow down.
To tune in.
To move in ways that nourish rather than deplete.

Your body isn’t broken — it’s evolving.

At our studio, we help women embrace this new chapter through Pilates — rebuilding strength, balance, and confidence while honouring the changes your body is moving through.

Because strength in this season looks different — it’s grounded, intentional, and deeply connected.

🌿 Join our 5 Weeks to a Stronger, Capable & Confident Summer membership — a chance to reconnect with your body and rediscover what it’s capable of.

✨ What’s included:
✔️ 5 weeks of unlimited classes
✔️ Class times from early mornings to afternoons to suit your lifestyle
✔️ A supportive, uplifting community of women moving through this chapter together

Just 5 weeks of commitment to feel the difference.

03/11/2025

In our current block we're all about strengthening the fundamentals 💪

What might look simple — a sit to stand or a box squat — is actually one of the most important movement patterns we can train.

Why? Because it’s something we do every single day. Getting up from a chair, out of the car, or off the floor all require strength, stability and control through our hips, legs and core.

By slowing it down, keeping good alignment, and building strength through this range, we’re not just “doing squats” — we’re training independence, confidence, and long-term mobility.

Strong fundamentals = strong foundation.
And that foundation supports everything else we do — in and out of the studio.

Is this an area we can support you in?

Address

5/80/82 Township Drive
Gold Coast, QLD
4221

Opening Hours

Monday 6am - 7am
Tuesday 4pm - 5pm
Wednesday 6am - 7am
Thursday 4pm - 5pm
Friday 6am - 7am

Telephone

+61452028072

Website

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