Sandra Hanna Somatic Sculpting

05/10/2026

BRISBANE • SYDNEY • MELBOURNE • LISMORE • ADELAIDE — THIS SATURDAY! ✨✨

I’m so excited to be part of the next She Rises Collective event this Saturday !! An afternoon created for women to connect, be inspired and explore what’s next. 💜

I’ll be live in Brisbane, sharing two things I’m deeply passionate about... Somatic Movement and Callanetics 🥰 My session will be Zoomed live to our She Rises locations in Sydney, Melbourne, Lismore and Adelaide.

I’ll be sharing how we can quickly release unnecessary tension in the centre of the body to prepare for deeper sculpting.

You'll have the opportunity to feel and experience the power of the dynamic, tiny and precise Callanetics pulsing action which strengthens, sculpts and reshapes the body...quickly !!

And there’s so much more to the afternoon than exercise. She Rises is about women coming together, sharing real stories, making new connections and being inspired by new possibilities.

🌸 BRISBANE • SYDNEY • MELBOURNE • LISMORE • ADELAIDE
📅 This Saturday, 10th October 2pm-4pm AEST
💜 Bring a friend and experience She Rises together.

I would absolutely love to see some of my Somatic Sculpting and Callanetics community joining us 🥰 whether you’re with me in Brisbane or moving along with me from one of our other locations.

Your next chapter might begin with one inspiring afternoon. ✨

👉 Find your location and book your place at sherises.com.au
BRISBANE, GOLD COAST, SUNSHINE COAST - DM for FREE GUEST PASSES

Come as you are. Bring a friend. And RISE with us. 💜

06/07/2026

Zoom Course:

✨ **Beginning Callanetics; Exploring Somatics** ✨

**Next Course Begins: Tuesday 14 July**

If you've been thinking about getting back into exercise but don't know where to start, this course was created especially for you.

🌿 Release tension with **30 minutes of Somatic Movement**, helping relax tight muscles, especially through the midsection, improve posture, and prepare your body for deeper movement.

✨ Sculpt and strengthen with **30 minutes of Beginning Callanetics**, using gentle, highly effective exercises that tone your body without harsh impact, heavy weights, or exhausting workouts.

Perfect if you:
💜 Are returning to exercise
💜 Experience back, neck, shoulder or hip discomfort
💜 Prefer gentle, intelligent movement
💜 Want to feel stronger, leaner, more flexible and more confident in your body

📅 **14 July – 4 August 2026**
⏰ **6:30–7:45 am AEST**
🎥 Includes access to all class recordings until **18 August**.

This is more than an exercise course—it's an opportunity to reconnect with your body, move with greater ease, and discover just how quickly change can happen when we work *with* the nervous system instead of against it.

Once you've completed this course, you'll be ready to join my regular Somatic Sculpting classes and continue your journey.

*"There is no limit to change."* — Moshe Feldenkrais

✨ **Limited places available. I'd love to welcome you!**

Click Link for more information or send me a DM https://sandra_hanna.heymarvelous.com/product/94400

28/06/2026

🌸 Calling all women in Brisbane, the Gold Coast and Sunshine Coast aged 40+ 🌸

What if feeling stronger, healthier, more confident and more energised wasn’t about working harder—but working smarter?

Join us for a special hybrid event bringing together three passionate women dedicated to helping you live your best life.

💜 Live and in person, Sandra Hanna will introduce you to the powerful combination of Callanetics and Somatic Movement, and you’ll have the opportunity to experience and sample the transformative effects of both for yourself.

Discover how gentle Somatic movements can release tension, improve posture and restore freedom of movement, while Callanetics’ unique sculpting exercises help strengthen, tone and reshape the body with remarkable efficiency.

Joining us via Zoom will be:

✨ Dr Krissy Ladner – sharing evidence-based insights into nutrition, recovery and healthy aging.

✨ Ellen Howland – inspiring you with practical strategies for lasting lifestyle transformation and personal empowerment.

This is a morning designed to educate, inspire and empower women who want to feel their best—physically, mentally and emotionally.

Whether you’re looking to:
✔ Improve your health and vitality
✔ Reduce aches and stiffness
✔ Reshape and strengthen your body
✔ Learn from leading experts
✔ Connect with like-minded women
..this event is for you.

There is no age limit on feeling strong, vibrant and confident.

Come along, bring a friend, and discover what’s possible when knowledge, movement and inspiration come together.

💜 Women Leading the Way in Health, Wellness & Transformation
💜 Hybrid Event – Attend in Person and Experience Live Movement Sessions
💜 Learn. Move. Connect. Transform.

Your future self will thank you for it. DM me for more information and free guest passes.

WellnessOver40 WomenOver40 Callanetics SomaticSculpting

10/04/2026

Explore; Remain curious and Go Deeper.

My lovely Zoom students have been with me now for six years. Their understanding of the concepts and Somatic movements have increased massively along with awareness of their own habituated movement patterns.

They've become self monitoring, self correcting and ultimately self enhancing.

It's a beautiful, magnificent process 🥰

I often remind them of Moshe Feldenkrais's inspiring maxim "There is no limit to change" and so I encourage my students to periodically return to, and explore a beginners mindset which is vital for continued results.

Moving slower into position...
Breathing deeply...
Remaining curious...
Noticing and sensing the subtle, quiet shifting out of alignment. Reducing energy and effort...
Smoothing out the tiny, delicate yet powerful, transformative pulse.

This is where the true transformation begins!!

If you're ready to explore and go deeper and interested in my upcoming 5-week Beginners Zoom class please message me and I'll keep you updated.

If you'd like to explore some of our Zoom sessions. Click the link below.

https://sandra_hanna.heymarvelous.com

02/04/2026

Happy Easter 🤩😍🐣💕 Zoom classes resume Wednesday, 8th April 6.15am AEST

10/03/2026

"Yesterday, doing abs, I didn't go too low and was able to rotate more. I focused more on my technique. My abs and waist look amazing today" ~ Lucie C

Working with my lovely students, guiding them through a workout and helping them achieve their best results as they transition through the Somatic Sculpting journey, has and remains my most favourite thing to do. Posting on social media somehow doesn't get added on my 'to do' list.

However, I've decided to start sharing some of the wonderful testimonies I receive.

The testimonies I receive that fire me up and excite me the most are the discoveries that are made by my intermediate and advanced students when they give themselves permission to step back and replace 'training hard' with'exploring and paying closer attention to their bodies. Our body speaks to us via sensations and listening closely to those sensations can create some remarkable body sculpting changes.

The post below is copied from my post today on my Somatic Sculpting forum (The Cafe).

Lucie's Abdominals Testimony

I loved Lucie’s beautiful reflection on the benefits of allowing ourselves to slow down, reduce the effort, and soften the energy we bring to our movements. As many of you will have heard me say on Zoom (more than once! 😂), sometimes the most powerful progress happens when we return to a simpler, beginner’s setup and explore the exercises and Somatic movements from there.

By easing back and giving ourselves permission to move slower and more gentle whilst noticing and listening to the internal sensations of our bodies, we often discover a deeper awareness of the movement, better connection to the muscles, and surprisingly effective results.

"Yesterday, doing abs, I didn't go too low and was able to rotate more. I focused more on my technique. My abs and waist look amazing today" ~ Lucie C

Lucie’s experience is a wonderful reminder that slowing down is not a step backwards, it’s often the doorway to greater understanding and improvement. Thank you for sharing this with us, Lucie. 🙏💕

https://sandra_hanna.heymarvelous.com

Call now to connect with business.

14/01/2026

Screenshot from this mornings recorded Zoom class. The ‘BIRTHDAY’ balloons died but the ‘HAPPY’ hangs around. Serving as sweet reminder for my lovely Zoom students to ‘Happy Pulse’ 😃💕

04/01/2026

🌟 Hey everyone! 🌟

Are you ready to get moving and pulsing? To my wonderful regular Somatic Sculpting students, I can’t wait to see you this week! Just a few sessions, and you’ll be back in shape and feeling amazing. Your energy and progress motivate me every day!

And for those curious about Somatic Sculpting, we have a Beginners Zoom class coming up! I’m thrilled at the prospect of meeting you and sharing this journey together. Let’s make it an inspiring experience!

See you soon !! 😊💕

24/12/2025

Sending Christmas Holiday and New Year wishes to you. 🎄🎅🏻🥰

16/12/2025

🎄 FREE Pre-Christmas Zoom Class 🎄

Slow down, release tension and feel beautifully supported as you prepare for the festive season.

Join me for a free 1-hour Somatic Sculpting class designed to relax, lengthen and gently tone your body — leaving you feeling calm, strong, lifted and confident.

Perfect for all levels, with options to modify or deepen the work.

✨ A little pre-Christmas gift for your body ✨

Click Link below to book your mat space now

https://sandra_hanna.heymarvelous.com/event/details/972708
Looking forward to see you 🙏💕