Sick As Movement

20/05/2026

Huge news for ME/CFS, Long Covid and other post viral/immune event illnesses. Identification of an immune element to MECFS is game changing to early diagnosis and treatment of the condition.

Currently, the mechanism of the conditions is still unknown and some medical professionals still debate its existence. We know that many people develop chronic fatigue syndrome and other similar conditions after a viral infection or another traumatic immune event.

Chronic fatigue syndrome diagnosis currently involves ruling out other conditions and monitoring symptoms over time which can take years and leave people financially, physically and mentally crippled. With the identification of dysfunctional immune cells, it’s hopeful a test can be developed - like a blood test or something similar.

There’s also no definitive medical treatment regime at the moment as to treat the conditions with medication requires an understanding of the mechanism. Researchers and some doctors have trialled some prescription medications which seem to work for some people. However, without set medical guidelines, majority of sufferers are left just able to treat their symptoms through lifestyle modifications like mobility aids and activity modifications.

Ella Engel saw many specialists before she was diagnosed with myalgic encephalomyelitis/chronic fatigue syndrome. Her blood may help researchers understand the condition.

07/05/2026

05/05/2026

We live in a world where there is pressure to conform to trends, products are ever changing and overconsumption is quickly becoming the norm.

It’s easy to forget the basics and what is actually important. It’s hard to not wonder if you’re doing things the right way, especially in the comparison era of social media.

These are some ways I have “deinfluenced” my life in regards to how I look after my health, in trying to be minimal and not over consume as well as save money.

24/04/2026

Maintaining your functioning and ability to do activities of life is so important for your health, happiness and independence. The theories of “boom and bust” and “descent into chronicity” explain how your threshold for activity before pain or fatigue can decrease over time. These theories are specifically helpful in adjustment to chronic illness and pain but also helpful in understanding treatment of acute injury too!

13/03/2026

Kicking off the Friday Condition of the Week series with a deep dive into Thoracic Outlet Syndrome! Bit of a rare one: this condition happens when nerves or blood vessels between your collarbone and first rib get compressed, causing pain, numbness, or weakness in your shoulder and arm. Knowing the signs early can make a big difference in treatment and recovery.

10/03/2026

There’s a lot of planning that goes into how to exercise as someone with chronic conditions. However, I have found that doing something makes it a whole lot easier to manage my pain and fatigue than not doing anything at all. These are some of the ways that I incorporate movement into my life and treatment of my conditions 🙂

23/02/2026

Acute pain is your body’s quick warning system—usually short-lived and linked to injury. Chronic pain, on the other hand, sticks around long after the injury heals, because the nervous system gets extra sensitive. Living with chronic pain has taught me how important it is to listen to your body and be patient with the healing process. Understanding the difference helps us manage it better.

20/02/2026

Wondering what Clinical Exercise Physiology is all about? It’s the science of using tailored exercise programs to help people manage and recover from chronic diseases or injuries. Basically, it’s exercise with a purpose — improving health, boosting recovery, and getting you back to feeling your best!