Sonic fitness

What about coffee, you ask? ☕
Okay.. here we go...

It's no miracle drink, but it has its benefits..

What makes it so beneficial for our health?

Could it be the caffeine?
Could it be the vitamins and minerals?
What about the polyphenols?

There's much more..

➡️ The same way fruits and vegetables are good for us, new reviews say its because of all the antioxidants it provides.

➡️ They have found 2x important antioxidant enzymes higher in regular coffee drinkers, these help improve detoxification & protect your DNA.

➡️ Research is showing coffee provides a prebiotic fuel for healthy gut bacteria.

Key things to know:

🔑 An optimal dose-response effect of benefits level off around 4 cups per day.

🔑 Coffee is great but take caution with caffeine as we all metabolize it differently. It may affect your sleep or causes jitters, and decaf is comparable!

Why we love coffee:

👉Want to enhance your mood and awareness? Coffee is great for getting important projects done or boosting motivation to exercise.

👉Stay awake in the mornings?
It can help you stay alert during natural energy lows: as cortisol is jacked up in the early morning, you’ll get more benefit by drinking coffee as your coming down from a cortisol peak - between 9 am and 11am.

👉Reduce the risk of cancer?
The antioxidants that coffee provides have a protective effect against cancer. Eg. the antioxidants in coffee improve liver function and better you ability to metabolize estrogen, lowering risk of cancer in the prostate, breast, o***y, and te**es.

👉Want to lower type 2 diabetes?
Coffee modulates blood sugar and can improve insulin sensitivity.

👉How about reduce pain and soreness?
As caffeine binds with pain receptors, this lowers your experience of pain. It’s also a great to use for reducing muscle soreness and restoring strength and energy reserves after a tough muscle draining workout.

👉Hypertension? No problem..
Long-term, coffee improves blood pressure rather than raising it (the short term response).
Coffee improves the health of the vascular system by increasing nitric oxide production (a molecule that dilates blood vessels and helps them stay flexible).

👉Better, faster, stronger..
The caffeine coffee provides improves your power, strength and endurance. Want a higher quality workout? Drink coffee!

👉And now weight loss..
The boost in energy expenditure may only be small, but measurable, and when you combine this with killer workouts and an intelligent nutrition plan, it can pay off with a steadier body composition. Assuming you drink your coffee black, it can help you maintain body composition by increasing insulin sensitivity and slightly raising metabolic rate.

👉Say, liver disease?
Coffee protects the liver in several ways that pay off in less risk of other ailments to the liver, including cancer and fibrosis. As liver disease is one of the fastest growing modern diseases due to unhealthy diets and obesity, coffee can help turn that around.

👉Now the brain..
Not only is caffeine is a nootropic(cognitive enhancer) coffee has long-term benefits for the brain, lowering risk of Alzheimer’s and parkinson's.
It increases activity of the frontal lobe of the brain that influences short-term memory and attention.

So drink up! Comments or questions welcome below👇

If getting Fit, meeting Friends, having Fun, while losing weight and gaining muscle sounds like something that interests you.. there are still some spots left!

***NEW Pimpama Community Group Fitness BOOTCAMP***

TONIGHT - Wednesday 520pm - Bim'Bimba Park

Message Nick - 0450 646 716 to secure your spot. Come along for a free session! See you there!

Your health and life may feel like they're falling apart if you don’t get enough magnesium, it affects over 300+ processes in the body! Which is why magnesium is so important for us..

Over 50% of the Australian population is magnesium deficient, the government-recommends we consume 400 mg per day.

Is Magnesium part of your supplement stack?
How often do you take Magnesium 👇

Want to see results your in your mid-section? If you're looking for sustainable long-term results, it is key to train the whole body, manage your stress hormone cortisol and eat correctly.

Here's some tips to help step 🆙 your training results..

✔️ Interval sprints for conditioning to lose fat. Research shows the abdominal fibers are predominantly fast-twitch muscle fibre.

✔️ Eat a high-protein diet and make sure you are eating enough fiber

✔️ Preform big compound exercises like squats, lunges, step ups where machines are not available

✔️Manage your stress, it can lead to leaner and firmer abs
Nelleytime Elley

Whos ready to step things up a notch.. see you all at 530pm for a solid session!


Https://youtu.be/-AuIURhCoAA

Terry Crews - Euro Training guck doch

BOOTCAMP's provide the exercise component to getting that "toned" look, dropping body fat and feeling great in general.

If your aiming to lean up, lose body fat, or get the toned look is all about lean muscle.

The best way to increase lean muscle and shed body fat is to hit solid heavy weighted sessions and exercise with sprints and weights.

2 or 3 BOOTCAMP High Intensity Interval Training (HITT) sessions will help get these results!

Come along for a free trail Sonic fitness BOOTCAMP Bim'Bimba Park and see what all the talk is about.

We welcome you to come along to be pushed to your greatest fitness potential, with some competitive components and a fun and safe environment - message Nick 0450 646 716 to reserve your spot.

Next session tonight - Wednesday evening 5pm. Message Nick 0450 646 716 to secure your spot! First sessions are free trial! Have Fun getting Fit and making Friends!

First session at Bim'Bimba Pimpama