BabyMoon Sydney

Ladies, please stick to the advice of trainers and physios who are qualified in women's health!

Happy New Year!

There have been many changes in the BabyMoon family in recent months. Unfortunately we are no longer offering classes (due to moving interstate and preparing to welcome the newest member of the family in Feb 2016). But we intend to keep this page up as a resource for those mummas who are getting back into fitness after having a bubba :)

If you have any queries or questions, feel free to message us!

MUMS & BUBS PILATES DAY CHANGE!

Hi all, due to instructor availability, we are having to change the day for Mums and Bubs Pilates in Glebe to Thursday at 2pm, commencing next Thursday the 19th of November. We hope to see you there!

Well, the time has almost come for me to say goodbye to Sydney and make my way down to beautiful Canberra...

The good news is:
Wednesday 2pm Mums and Bubs Pilates at Glebe will continue as normal as the lovely Christine Durnall has joined the team :).

Plus, we will be adding some new classes to the timetable finally!

Michelle Dotti will also be running another Mums and Bubs Pilates class :) - Tuesday's 11:30am in Glebe (Latin Dance Australia Studio, 263 Broadway)

Message me here or via [email protected] to book your place in class!

- Ianthea :)

Timely reminder to all parents! PND is a real struggle, but help is available :)

Burn Out, Baby, Burn Her baby is upstairs, sleeping and safe. She’s downstairs, wired, pacing. Husband and eldest child are out; they’ve given her a break. She’s here with a four

Pre & Post-Natal Yoga - New 6 week course starts this week!!
Thursday nights at 7:15pm - VitalFX Yoga Studio in Woronora
(5min drive from Sutherland Station)
Book your spot online today - http://www.babymoonsydney.com/classes-in-sutherland-shire.html

Ideal for both pre & post-natal practitioners, this restorative yoga class accommodates a variety of mobility restrictions often encountered during and/or after pregnancy, including reduced core strength, hip and pelvic floor instability, and high/low blood pressure. This modified class is designed to bring you back to strength and help you re-connect with your body and baby through breath and movement.

Classes in Sutherland Shire Mums & Bubs Yoga       Tuesday 11am @ VitalFX Boutique Yoga Studio, Woronora This gentle class is especially designed for mothers at least 6-weeks post-natal and their babies...

Prenatal Yoga - Sutherland Shire
New 6 week course commencing in September
Thursdays 7:15pm @ Vitalfx Boutique Yoga Studio in Woronora
Bookings essential as places are limited.
A divine mind-body experience for you to share with your little one during this very special time for you both.
Book online to reserve your spot on the mat - http://www.babymoonsydney.com/classes-in-sutherland-shire.html

For all the SHIRE MUMS out there looking for a mind/body class to bring your baby along to...
Mums & Bubs Yoga - Tuesdays @ 11am - VitalFX Studio in Woronora (5min drive from Sutherland Station)
Mobile and non-mobile babies welcome - come and enjoy a relaxed & nurturing environment in the company of other like-minded mums.
Bookings are essential - first visit to the studio only $5!
Visit http://www.babymoonsydney.com/classes-in-sutherland-shire.html for more info and book your place today!!

Apologies mums, but I have to cancel mums and bubs Pilates today :(. I've been struck down with a migraine, but we'll be back on for next Wednesday :) - Ianthea x

Zac trying on mumma's shoes during Pilates...

Some of our beautiful mums and bubs in Pilates last Wednesday 💜

Hey mummas,

This article shows one mum's struggle with weight gain during breastfeeding.

Please remember that post-natal weight loss is not straight forward, there are significant hormonal changes made in your body throughout your pregnancy and during breastfeeding that are designed to keep your baby thriving. While some women do lose weight breastfeeding, many do not and some even gain weight.

Please be kind to your post-natal body. Spending hours relentlessly exercising or restricting your diet while you try to cope with sleep deprivation and a body that is trying to heal after delivery is likely to cause you injury, make you sick, or interrupt you milk supply before you see significant weight loss.

Of course you should still be trying to eat a healthy and well varied diet, and you should definitely be exercising, but rather than focusing on weight loss, do these things to nourish and heal your body, make yourself stronger, and make you feel better.

Remember, you just created life (no biggie ;) ), so give yourself a break if you don't fit into your pre-baby jeans within weeks of delivery!!!

The Breastfeeding Lie: How Nursing Made Me Gain Weight The day I got home from the hospital after delivering my healthy 8.5-pound baby, I stepped on the scale. I'd already dropped an easy 15 pounds postdelivery, and my prepregnancy skinny jeans seemed within reach. Fast-forward eight months, and against