Lisa Plumridge Mother Daughter Coach

OUR MIND, BODY, AND SOUL ✨

Metaphor: Think of your body and mind, and their unique traits as like a car.

You have the exterior, interior and the engine of the car.

The car requires us to take care of it by washing and polishing the exterior regularly. The interior needs to be vacuumed, have rubbish removed, wiped down and deodorized often. You can fill it with the right kind of fuel to ensure it runs smoothly and book it in for regular services to maintain the engines life span. Or, on the flip side of this, you can neglect it, let it rust and run it into the ground.

Like a car, the principles applied are the same for how we look after ourselves.

Your unique traits and personality are the petrol that makes the car go. Ensuring that your inner power is aligned to your values and what lights you up. Your exterior and interior is maintained by regular self-care and self-love routines. Embracing and taking care to nourish and nurture yourself. When we make these two a priority, it enhances our lives tenfold. Nothing feels as good as being filled with the energy of life and connecting to your inner source power.

The engine is our mind that needs to keep our bodies working like clockwise. To maintain a healthy mind, like we maintain a car engine, is as valuable as maintaining the exterior. The mind needs to be checked regularly for what is holding us back, the negative thought patterns that are on a loop cycle, where we are not running on all four cylinders, and where it can cause us to crash because we are not aligned with our inner desires and dreams. Our mind needs to be nurtured and challenged to build a resilient mindset.

Nikki Goldstein states in her book, 'GirlForce – A Girl’s Guidebook for the Body and Soul,' 'The choices we make about the way we live our lives have long-term ramifications.' Therefore, our bodies and mind will thank us, just like our cars, for introducing healthy habits that sustain and support us for the rest of our lives 💖

This is how I roll…

An early morning tutoring session with this amazing client before she heads to school 🙏🏻

A creative writing session 💫

Mixed with a ‘wake-me’ up coffee 🤩

What an awesome way to start my day.

IMMERSION BEGINS...

It is incredible to watch Mother’s in action; becoming laser focused on who they want to be, how they will make this happen and their why behind signing up to join the Empowered Mother’s Mastermind for the next 6-weeks.

It is only the beginning!

They are already well on their way with building clarity around what they want…

• Purpose
• Structure or less structure (depending on the mother)
• Confidence within themselves as a mother
• Learning how to not worry and be influenced by others'
judgement of them as a mother.
• Understanding around how to be the mother their children
need at differing ages.
• More time to connect with their children and partners
individually and then as a family.

The WHY will be their biggest driving force over the following weeks as the pieces of the puzzle fall into place.

I am super excited for their growth and to bear witness to the unfolding of some incredible uh-huh moments along the way.

How does it get any better than this?

EMPOWERED MOTHERS MASTERMIND 💗

I am super excited for my upcoming online Empowered Mothers Mastermind 💫

Starting: (1st May - 11th June)

Are you ready to have the best possible relationship with your tween and/or teen daughters?

Investment in this 6-week group coaching program, has been designed to help you truly grow and evolve into your role as an incredible mother. I know as a mother you probably have so much on your plate already. That is why this program has been carefully designed step-by-step so you can gain the best result in the fastest possible time. Each week you will have access to a mini-workshop and a set of tasks that you can easily implement, plus weekly Q&A sessions with me to ask your questions.

At the end of the 6 weeks, you will:

💜Learn how your role as a mother evolves as your daughter grows.

🧡Create and strengthen the bond with your daughter.

💚Gain self-mastery in handling emotions that come with motherhood.

❤️Lean into your intuition so you know how to easily work out any situation with your daughter.

Be immersed in a vortex of love and support, surrounded by other incredible mothers.

Because this is a high-tough group coaching program with direct access to me, spots are strictly limited.

If you are on the fence about joining, just remember there is absolutely no shame in asking for help in becoming the best mother you can be for your daughters.

Bonus offer:

You will be offered a Reiki Healing Session either in person or via long distance with Lisa, where you can experience the vibrational energy technique that balances, harmonizes and restores your energy systems. What a beautiful gift of self-love for yourself to relax, reset, and reenergize.

If you know this is exactly what your Mother Daughter relationship is needing, join now by visiting the website link below, or alternatively book a 30-min free Empowered Mothers Chat for further information.

All my love,

Lisa

www.lisaplumridge.com

Empowered Mother’s Self-Talk Masterclass cancelled for today and rescheduled for Monday 24th @8:30am.

Starting tomorrow morning, I'll be hosting a 4-session masterclass series.

I will be going Live @8:30am in my closed group ‘Empowered Mothers with Lisa Plumridge’.

Topic: How Gratitude enhances our relationships, especially with ourselves and our children, and how it benefits our daily lives in a positive way.

To join the live, please join the Empowered Mothers with Lisa Plumridge group.

https://www.facebook.com/groups/2810586849013591

Look forward to having you join the group.

What is important for you Mumma’s? 💗

I have big news, mothers!


Here is the inside scoop:

The Empowered Mothers group is running a live 4-day of Masterclasses from Tuesday 18th to Friday 21st April.

I feel so warm and fuzzy because I love holding space and serving mothers.

If you are a mother who has been feeling overwhelmed, exhausted, and running on empty, and you are ready to learn, grow and become the empowered mother you are meant to be, we want to welcome you to receive guidance and support.

Here’s what you can do now:

#1. Join the Empowered Mothers Group.

#2. Register for the Empowered Mothers Masterclass by commenting YES below.

#3. Book your complimentary Mother’s Empowerment Call @ calendly.com/motherdaughtercoach/30mins

Thank you in advance for being there with me!

Lisa Plumridge

www.lisaplumridge.com

Family is everything 💕

Hope you enjoyed your weekend spending quality time, connecting and making memories together.

Comment below and share what was your favourite moments with family?

Happy Easter!

Warmest wishes for a joyful and blessed Easter Sunday xx

ATT: MUMS...
Part of taking care of your children is
TAKING CARE OF YOURSELF!

What a beautiful reminder 💖

How are you taking care of yourself today?

EMPOWERED MOTHERS MASTERMIND 💗

I am super excited for my upcoming online Empowered Mothers Mastermind 💫

Starting: (1st May - 11th June)

Are you ready to have the best possible relationship with your tween and/or teen daughters?

Investment in this 6 week group coaching program, has been designed to help you truly grow and evolve into your role as an incredible mother.

I know as a mother you probably have so much on your plate already. That is why this program has been carefully designed step-by-step so you can gain the best result in the fastest possible time.

Each week you will have access to a mini-workshop and a set of tasks that you can easily implement, plus weekly Q & A sessions with me to ask your questions.

At the end of the 6 weeks you will:

💜 Learn how your role as a mother evolves as your daughter grows.

🧡 Create and strengthen the bond with your daughter.

💚 Gain self-mastery in handling emotions that come with motherhood.

❤️ Lean into your intuition so you know how to easily work out any situation with your daughter.

💙 Be immersed in a vortex of love and support, surrounded by other incredible mothers.

Because this is a high-tough group coaching program with direct access to me, spots are strictly limited.

If you are on the fence about joining, just remember there is absolutely no shame in asking for help in becoming the best mother you can be for your daughters.

Bonus offer:

You will be offered a Reiki Healing Session either in person or via long distance with Lisa, where you can experience the vibrational energy technique that balances, harmonizes and restores your energy systems. What a beautiful gift of self-love for yourself to relax, reset, and reenergize.

If you know this is exactly what your Mother Daughter relationship is needing, join now by visiting the website link below, or alternatively book a 30-min free Empowered Mothers Chat for further information.

All my love,

Lisa

www.lisaplumridge.com

LISA | Mother Daughter Coach on Instagram: "Henry Ford said, “If you think you can or you think you can’t, you’re right!” Believe in you! Believe you can be the Mother you want to be for your children 💗 #motherdaughtercoach #tweensandteens

https://www.instagram.com/reel/CqeB2yFg2-7/?igshid=YmMyMTA2M2Y=

LISA | Mother Daughter Coach on Instagram: "Henry Ford said, “If you think you can or you think you can’t, you’re right!” Believe in you! Believe you can be the Mother you want to be for your children 💗 #motherdaughtercoach #tweensandteens 0 Likes, 0 Comments - LISA | Mother Daughter Coach () on Instagram: "Henry Ford said, “If you think you can or you think you can’t, you’re right!” Believe i..."

TOUGH DECISIONS WE MAKE ON THE PARENTING JOURNEY 💖

As parents, we are placed in the position of having to make some tough calls on occasions. The decisions may be for individual members, or the whole family. With the decision-making process can come uncertainty as we navigate which is the best way forward. Knowing which choice, is the right choice to make with the knowledge we have at hand.

Following are 4 helpful tips to shift from being paralyzed with self-doubt or uncertainty to making a sound decision that you can feel comfortable with…

1. Asking specific questions such as, “What is the best option for my family or my tween/teen?”, “What result am I looking for?”, “Do I need to find out more information before making my final decision?”, and “What would be the worst-case or best-case scenario?”

2. Allowing yourself time to reflect on the decision-making process (if you have that option) before making your final decision. This worked wonders for me on many occasions, especially when my children were in their teen years and wanted an answer immediately. Some of the decisions I was required to make, needed more time for me to fully get my head around what was being asked. They weren’t a decisive answer or choice that I could rush into due to unforeseen ramifications if I did so.

3. Writing down and going through the ‘Pros and Cons’ of the decision, especially if you are sitting on the fence and finding it difficult to make the decision. This allows you a visual of all that is positive or negative around the decision you need to decide on. Getting it out of your head where it is swirling around, where you’re going back and forth, and using up massive amounts of energy; to writing it on paper where you can see the facts and make a logical decision/choice, and

4. Always listen to and trust your gut instinct. Mothers know but often doubt this side of themselves. It is your intuition speaking and can guide you if you are willing to take it into account. If something feels off, not quite right when it comes to making a decision, it most likely is.

It is possible to reach a decision that you can feel okay and comfortable around when given the chance to sift through all aspects of the decision, using the tips provided above.

What do you think? Have you any tips that have helped you as a parent make sound decisions for your tweens, teens and/or family unit? Please feel free to share them below👇in the comment box.

WHEN YOUR CHILD RESISTS YOUR EXPRESSIONS OF LOVE 💜

Gary Chapman speaks of the ‘Five Love Languages’ in his well renowned book, where he explores the concept that human beings have a primary love language that they relate to, and need fulfilled within their relationships. It was originally based on couples however he has branched out into how children and teens receive love and as parents being able to identify their primary love language will be quite beneficial to know how you can relate to them.

The five areas are…

1. Quality Time – If you have a child who seeks out spending quality time with you and starts to misbehave when they feel this need is not being met because life gets in the way, this is their primary love language.

2. Physical Touch – A child may need and enjoy hugs and having that close proximity with their parent/caregiver is of utmost importance to them. Whereas another child may push you away when you try to hug them or limit the hugs or holding of hands as they do not relate to this type of love. They give hugs on a need to basis.

3. Acts of Service – A child will show you this by wanting to help all the time. They offer their services to please you, but it also makes them happy and fulfilled inside that they can help others. A child may show this also through wanting to raise money for people who are going through a tough time, such as the victims of the floods and fires in Australia over the past number of years.

4. Giving and receiving gifts – A child will express this type of love by being excited when they can buy a gift for their parents when it’s a special occasion, or by coming up with ideas to create cards and presents to give to friends or family members to show how much they mean to them. It is not all about the receiving, but they do express joy upon being given a present, especially when not expecting it.

5. Words of Affirmation – This can be in the form of positive praise, encouragement, and support. They are the ones on the side line, lifting up their friends and siblings to keep going. The flip side is that they like to receive words of affirmations, such as they are doing a good job and dislike when spoken to in a negative or demeaning way when they are giving it their best.

To find out how your child receives and gives love, observe their behaviours and how they respond to the love you express to them. They will have a primary love language; however, they may display love in all the other areas too, it's just not as prevalent.

If you child is resisting your primary love language that you are expressing towards them, use the information gained from your observations and see how your relationship can be turned around.

Comment below if this resonates and share how you've observed this in your own child or children ✨