Dance With Kristina

17/02/2026

✨🥰

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ

04/02/2026

💕 🍎✏️📚

12/12/2025

Who else gets fireworks at the end of the dance class? Only in Gisborne ✨💕 Thank you to all who danced laughed & sweated with me at the last class for 2026 ✨
💃🏻 Looking forward to the new weekly group classes on Thursday nights commencing February 26th - be sure to register with Feliz Navidad! 🎄🎄

09/12/2025

Friday Night • SALSA & TANGO 6.30-8pm

23/11/2025

💕✨💃🏻🙌🏻

Recent studies, most notably a large-scale 2024 meta-analysis published in “The BMJ” suggest that dancing may be more effective than antidepressants for treating depression. Dancing’s superiority stems from its holistic nature, combining several therapeutic elements simultaneously and without the side effects of medication.

KEY MECHANISM’S OF DANCING’S EFFECTIVENESS:

📑Neurochemical Release: Like other forms of exercise, dancing triggers the release of “feel-good” neurotransmitters such as endorphins, dopamine, and serotonin, which naturally boost mood and reduce stress.

📑Mind-Body Connection and Mindfulness: Dancing engages both the mind and body, which helps to break cycles of negative rumination (repetitive negative thoughts) by focusing attention on the present moment and the rhythm of the music. This is a core component of somatic therapy.

📑Emotional Expression: Dance provides a non-verbal avenue for emotional release and self-expression, which can be particularly helpful for individuals who struggle to articulate their feelings in traditional talk therapy settings.

📑Social Interaction and Connection: Many forms of dancing involve a social or group component, which helps combat feelings of isolation and builds a sense of community and belonging—major contributors to mental well-being.

📑Physical Health Benefits: In addition to mental health benefits, dancing improves cardiovascular health, enhances cognitive functions, and boosts self-esteem, contributing to overall well-being.

📑Lack of Side Effects: Unlike antidepressant medications, which can have side effects like weight gain, insomnia, or nausea, dancing offers a natural approach with only positive physical benefits.

PMID: 38247695

24/09/2025

Thrilled to be back at the MRFEC teaching more dance classes l hope to see you there!! 💕✨💃🏻

Are you ready to add some rhythm and flair to your life? Look no further and get your feet moving with our dance course! 🥳

Join us for a fun-filled, high-energy dance workshop focusing on two iconic Latin styles: Argentine Tango and Cuban Salsa!
Whether you're looking to get fit, have some fun, or try something new, this workshop is for you! You may even pick up a bit of Spanish as we groove to the beats of the music. 😁

What’s even better?

You’ll be learning from one of Australia’s pioneers of Latin American dance—Kristina Diaz, an Argentine-born dancer, teacher, and facilitator. Kristina is a true expert, having choreographed the tango scene in Baz Luhrmann's Moulin Rouge. With her wealth of experience and vibrant teaching style, you’re guaranteed to have an unforgettable time! 👏

This course is perfect for beginners, so don’t worry if you’ve never danced before. Come along, have fun, and discover the passionate world of Argentine Tango and Cuban Salsa! 💃🕺

For further information and online enrolment, head to our website www.mrfec.net.au, email us at [email protected], call us on 03 5428 3799 or pop in to say hello at our office! 😁

10/09/2025

Showtime! 🎭 Closing night🧚

28/08/2025

10/08/2025

Do what you 🩷✨💃🏻

05/08/2025

In the Heights 🎶 Brilliant! ✨💕 I would see it again!

16/07/2025

On this day 13 years ago....✨💖 Alex Bryan