Geraldton Sunrise Self Defense

Martial Arts School dedicated to helping women protect themselves. Coach is experienced in combat and holds a black belt in Judo.

Operating as usual

19/10/2021

Reminder our first women's Self Defence class is on tonight.

Great activity to do with your teen daughters or adult daughters.

(Note mistake with the price on the flier will be $10.)

Hope to see you there. 🥋😁💪

[10/12/21]   Wednesday Women's Self-Defence classes have moved to PCYC on PASS ST from this week. Will be same days and times and fees as before. Hope to see you all there and raring to go.

[05/24/21]   Saturday morning classes are postponed until further notice but we'd still love to see you 6pm Wednesdays

[04/14/21]   Women's self-defence is on 6pm tonight

[04/10/21]   CLASSES CANCELLED
SAT 10TH
see you again on Wed

[04/09/21]   Some of the key lessons we drill in our women's self-defence classes are:
Hands up
Move your feet
Maintain distance
Use your voice

To learn these and more come along 10 am Saturday and 6 pm Wednesday

[01/29/21]   Kids heading back to school! Why not start something for yourself and learn self-defence? Women's only classes 6pm Wed and 10am Sat. And at 9am on Sat we have a kids 6 & 7 years bully-proofing class. If you have older children, check out Geraldton Judo Club for class times.

04/01/2021

WOMEN ONLY BEGINNERS SELF-DEFENCE
Commences this week

WEDNESDAY 6.00 PM
SATURDAY 10.00 AM

Absolutely no punching, kicking or ridiculous exercises, just a practical no nonsense approach to protecting yourself.

Preferably 16yrs old plus.

Only $15 per session (no joining or membership fees).

PLEASE CONTACT: SENSEI BOB MCGREGOR 0427 383 828 FOR MORE INFORMATION

WOMEN ONLY BEGINNERS SELF-DEFENCE
Commences this week

WEDNESDAY 6.00 PM
SATURDAY 10.00 AM

Absolutely no punching, kicking or ridiculous exercises, just a practical no nonsense approach to protecting yourself.

Preferably 16yrs old plus.

Only $15 per session (no joining or membership fees).

PLEASE CONTACT: SENSEI BOB MCGREGOR 0427 383 828 FOR MORE INFORMATION

04/01/2021

Geraldton Sunrise Self Defense updated their business hours.

Geraldton Sunrise Self Defense updated their business hours.

04/01/2021

Geraldton Sunrise Self Defense updated their address.

Geraldton Sunrise Self Defense updated their address.

[07/15/20]   Hi everyone. Our old dojo has closed down and Sensei Bob has been trying to get us a spot at PCYC. If you're interested in some one on one training in the meantime you could contact Sensei on 0427 383 828

[03/17/20]   Due to the current recommendations for "social distancing" women's Saturday self-defence classes are regretfully cancelled until further notice.
Stay tuned to this page for information as to when we're able to resume.

09/01/2020

Women's self defence resumes this Saturday 10 am. How about you make 2020 the year you do something empowering for yourself? We hope to see you in class.

16/12/2019

This Saturday 21 December is our last class for 2019. If we don't see you this weekend, then we'll see you next year when classes start back on 11 January.
In the meantime, have a great holiday season and stay safe out there.

08/10/2019

Women's only self-defence is moving to Saturday mornings starting from 19th October. Come along 10 am to 11 am. And, you could always bring the kids to junior judo before hand from 9 am - check out Geraldton Judo Club's page for more info.

02/10/2019

How to survive a knife attack

This is why I run as well as learn self-defence

20/08/2019

WARNING: Woman Defends Knife Attack!

Just one example of the advantage grappling based martial arts like Judo and Ju Jitsu can provide for self defence

WARNING: Graphic Attack Footage from Brazil --- We don't know who she is, or where she trains, but based on the limb control, distance management, guard cont...

[07/03/19]   All Judo classes and Tuesday night women's self defence are on hold for two weeks over the winter school holidays. All classes back as usual from Monday 22 July. Enjoy your break, stay safe and see you back from the 22nd.

[05/07/19]   WOW!
Women's Only Self Defence Classes have re-commenced and beginners are welcome.
We offer a practical, no nonsense approach to protecting yourself.
Tuesdays 5:30 pm to 7:00 pm at GMAC 104 Flores Road Geraldton.
$10 per class.
Suitable for all levels of fitness and for any female from 13 years of age.
Wear comfortable, everyday clothing or active wear and we train in bare feet, so no special footwear is necessary.
If you require any further information, then give Sensei Bob a call on 0427 383 828 or message this page and Alison or Sarah will get back to you as soon as we can.

[02/26/19]   We're keen to recommence women's only self defence classes after Easter 2019. If you're interested in learning please message us.

26/01/2019

5 Choke Hold Defenses Women MUST Know | Self Defense | Aja Dang

https://youtu.be/-V4vEyhWDZ0

I'm Aja Dang and I teamed up with Renner Gracie from Gracie University to show you 5 choke hold defense techniques every woman MUST know when involved in a f...

[01/08/19]   Class is not on tonight. Sorry ladies. We will be on again next week.

09/11/2018

Wrist Locks for the Street (Volume 1)

https://youtu.be/5bDNmrFraBA

Wrist Locks For The Street (Volume 1): Countering High Position Assaults is part one of our Reactive Wrist Lock Series. In this Wrist Locks video, CFA Founde...

[09/04/18]   Classes now start at 5.30pm

[09/04/18]   Class is on again tonight. Hoping to see you all there

01/05/2018

The best defense is an explosive counter attack. Hopefully see you there ladies. Class starts at 6.30pm!

[04/28/18]   When it comes self defense its better to have the skills and not need them than to need the skills and not have them. Hoping to see you there ladies! Feel free to ask any questions.

22/04/2018

[03/27/18]   The thing I love about the mixture of the martial arts that we train in is that we do not teach ways to brutalise a person. We use a person's "body mechanics" against them and their own power and force against them. The person will be fine if we want them to be or seriously harmed if we want them to be, but we are in complete control of that. Sometimes the mere fact we could hurt them but are restraining them does something to them mentally, which is to our advantage. Come down to the dojo and learn with us! All backgrounds and abilities are welcome!

27/03/2018

Best Girl Self Defense Compilation

Girls are tough. This a Best Girl Self Defense compilation. This thiefs will learn a lesson the nest time they decided try to rob womans who know self defense.

18/03/2018

Geraldton Sunrise Self Defense

18/03/2018

Aikido girl street fight - Jodan tsuki iriminage technique - direct/short version

https://www.youtube.com/watch?v=UjZ7VCktIR0

Aikido girl - Jodan tsuki iriminage technique - direct/short version

[03/13/18]   Hey ladies hoping to see you tonight. We are in the process of creating a video or two. Watch this space 🙆‍♀️😁😎

12/03/2018
06/03/2018

Location

Category

Address


78 Anderson Street
Geraldton, WA
6530

Opening Hours

Wednesday 6pm - 7pm
Saturday 10am - 11am
Other Specialty Schools in Geraldton (show all)
Headway Tutoring Headway Tutoring
Geraldton, 6065

Michelle is a specialist tutor with a Masters in Learning Difficulties and registered with DSF. Can Tutor students in literacy and numeracy.