Alt+State Pilates

Geraldton's dedicated Pilates Reformer Studio. 30+ Semi-Private Classes running each week!

Operating as usual

31/03/2024

It’s officially school holidays! Just a reminder that your little ones are always welcome to wait for you in our play room, especially when they’re as generous as Charlotte and Maggie (pictured) with their amazing art! 😍
Demonstrating what it looks like to dedicate time and effort towards our own physical health is so good for our kids to witness 🤎

Photos from Alt+State Pilates's post 26/03/2024

We’ve added an extra Jumpboard class (11.15 Saturday) because it’s all filling up so quickly! We can’t wait to move you this Easter 🐣

22/03/2024

One week since the inaugural festival and I’ve returned to .state.pilates rejuvenated and inspired, my head brimming with ideas and plans for the future for our little studio.

Personally, my addiction to Pilates arose in 2015, after the birth of my third baby in 4 years - from my uplifted mood, the calm clarity in my thinking after years of feeling foggy, the increased energy for playing with my children and energy to last the day, instead of falling in a heap at 3pm. The real motivation will always be how it makes me feel. Of course, there’s nothing wrong with feeling proud, accomplished and empowered when we happen to catch a glimpse of some newfound muscle definition in the mirror when we’re getting dressed - this takes work and should be celebrated too! But I’ve always believed that by focusing on the truly life changing outcomes of our practise - we’re able to stay motivated long-term, and not accidentally link our self-worth to our outward appearance. We are so much more than that.

Movement is an act of self love that has a positive ripple effect through our entire family and wider community.

Connecting with like-minded women at FOMME Festival really cemented the reasons behind my beliefs in this discipline, and how to move forward towards my long term goals - making the real Pilates method as accessible in our local community as possible!

12/03/2024

🕰️ Change to our Waitlist Settings 🕰️
Huge thanks to our clients who gave us feedback last week about potential options for how waitlists should work at .state.pilates
The clear winner was the option to contact people on the waitlist when a spot becomes available, in order of when they signed up on the waitlist. As many of you pointed out, this could only work if there was a time limit on responses before the offer of the class goes to the next person. We have chosen 15 minutes before the next person on the waitlist is contacted. When a spot in the class becomes available, the system will automatically send an SMS to the first person on the waitlist, asking them to confirm that they want to be booked into the class. The empty spot in the class will be reserved until the system has gone through everyone on the waitlist or until someone is booked into the class from the waitlist. Customers who don’t have a phone number on their Momence profile will be contacted via email.

Thanks so much again for your feedback and we look forward to seeing you in class soon! 🤎 The Alt+State Gals xx

Photos from Alt+State Pilates's post 02/03/2024

Long Weekend Classes with Joley & Danielle 🤎

01/03/2024

I’ve lost count, the times I’ve created an *upper body banger* 💪only to find out when clients arrive, that half of them have shoulder injuries or neck pain that day, and the other half are breastfeeding! (There are far more beneficial and nourishing movements for new Mums other than pushups, and laying prone on engorged bo***es?! No thankyou 😅)

But this challenge is what we LOVE as Pilates Instructors. You come to class different every day. And we meet you wherever you’re at! We work around and with you, to design a program (sometimes one that changes direction more than once) that allows every. single. client. to walk out feeling accomplished, accommodated and amazing ⭐️

This is why we love small classes .state.pilates 🥰

Alt+State Pilates 29/02/2024

C A S E Y || A force to be reckoned with!!
Celebrating 100 classes today!!

We are so proud and grateful to Casey for her commitment to her health! She is feeling the benefits massively - “life changing” to say the least. Casey reports better sleep, improved concentration, better mood, muscle definition, toning ++ and more zest for life!!

Casey does up to six or seven classes per week on our unlimited membership, and has made Pilates a part of her healthy lifestyle. Keep going, Casey!
We can’t wait to see where you’ll be in one year 🥰

Alt+State Pilates Alter Your State.Geraldton’s dedicated reformer Pilates studio.Book a Class With four different types of reformer classes running, you will be sure to find the right challenge for you. See classes With an emphasis on breathing techniques and form, we promote thoughtful Pilates to promote both phys...

29/02/2024

😅 There’s no easy way out guys! Faster does not equal better. Move with intention. Force those little muscles to stabilize you.
No momentum - all control - you got this 💪

27/02/2024

Labour Day Classes || Move with Danielle next Monday 4th March || Public Holiday Classes 6am || 7am || 8am || Book early to avoid disappointment!

23/02/2024

🙌🏽

22/02/2024

Weekend Pilates Forecast: The air con will be cranking, the tunes will be upbeat 🎵 And there’s 100% chance you’ll feel your abs for days 😁

20/02/2024

Peta McCallum from Mamamia shares 9 things you should know about starting reformer Pilates in your 50s:
1. Do it scared.
Trust me, I was trembling and terrified, but I did it anyway. 
During those initial classes, I clung onto the foot bar for dear life as my legs quivered with fear and imbalance. 
Pro tip: Arrive early to your first class and let the teacher know you’re new. They’ll guide you through the magical world of the reformer bed (yes, it’s called a bed – how delightful is that?).
2. No one is watching you. 
Seriously! Everyone is too busy focusing on their own form, balance and rhythm. So let go of any self-consciousness and embrace your unique journey.
3. Find a teacher (or two) who lifts your spirits. 
I’ll forever be grateful for Lenni, whose gentle German voice guided me with phrases like, “You do you,” “Find what’s right for you today,” and “Find your range.”
She’s a nurturing and inspiring soul, making every move feel within reach with her helpful options.
4. It’s your time to shine. 
Those 45 minutes to an hour of class are pure liberation. No distractions, no phones – just you and your intense concentration and focus, and (usually) an incredible playlist in the background.  And let me tell you, the sense of achievement afterwards is absolutely priceless.
5. It happens faster than you think. 
In just four weeks, I felt an incredible surge of strength, and my balance improved tenfold. 
I bid farewell to the foot bar safety net and started scootering, planking and piking with a newfound abandon (well, not exactly like a circus performer, but compared to where I started, it might as well have been).
6. I can conquer the world (or so it feels). 
That newfound strength and achievement in Pilates carries over to the rest of my day – and life. Suddenly, everything seemed possible – every dream, every goal. Because I am strong and I can do ‘hard’ things.
7. Age is just a number. 
Take it from me: I feel stronger and more balanced than ever before.
And guess what? I can even see some definition in my legs! Let’s redefine what it means to be fabulous in our 50s!
Cont. in comments…

Photos from Alt+State Pilates's post 19/02/2024

Whether you’ve never committed to an exercise routine in your life, or you’re a high performing athlete, whether your body prefers slow, mindful moves or high intensity but low impact workouts - Alt+State Pilates has a class just for you! The beauty of this practise is : it meets you wherever you are. We call it Pilates practise - not Pilates perfect 😉 Come and celebrate the wonderful ways your body can move with us! 🤎 Our beginner kickstart package is still on offer ✨ (link in bio)




16/02/2024

So proud of this chick! Chiara is unstoppable 💪
Since we made the switch to Momence 3 months ago, Chiara has completed ✨✨50 CLASSES ✨✨ at Alt+State Pilates!
In that short time we’ve seen Chiara’s core strength improve dramatically. Word of mouth referrals are always the biggest compliment, and Chiara has recently convinced her Mum to start Pilates with her too - and she’s loving it! Families who move together stay together 🙌🏽 Well done Chiara, awesome achievement - we can’t wait to see what the next 3 months brings for you!

15/02/2024

To all of our new members - welcome to your new obsession 🤎
We are so amazed by how many people said “I’ve been wanting to try this for ages, but I’ve been too scared.” The real gold lies outside of our comfort zones ✨ We can’t wait to see what the next 3 months brings for our clients!

Photos from Alt+State Pilates's post 13/02/2024

Happy Valentines, lovers 💟

12/02/2024

Calling you early birds! Pop up class 5am this Friday. Pajamas are acceptable Pilates attire 💤 Get. It. Done. Feel ahhhhmazing for the rest of the day ✨ See you there 😁

Photos from Alt+State Pilates's post 08/02/2024

Accurate? 🤔

03/02/2024

Alt+State Pilates lies on Yamaji country, in the building that was the original Bank of Western Australia and Bank Manager residence, built in 1878. Not one wall is square in this building (which is really obvious when you start looking) but its thick stone walls have weathered 148 years and is still going strong.
The moment I stepped into this room, I knew this would be the place to open a reformer Pilates studio in Geraldton. The vaulted canvas ceiling ripples in strong winds and makes it feel as if the building is alive & breathing with us. There’s something about the imperfections in the locally gathered stone that makes me feel welcome as I am, imperfections and all.

The entire complex is a credit to its owners and I can’t wait to see what the future holds for this iconic piece of local history 🤎 ~ j

01/02/2024

And with so many new members all learning Reformer Pilates for the first time, there’s never been a better time to get involved .state.pilates !

31/01/2024

Intro Offer ends midnight tonight!
This is your last chance to secure your 5 class pass at just $99 for all new clients to Alt+State Pilates! If you’ve been sitting on the fence… this is your sign! 🙌🏽
Link in bio & website.

27/01/2024

We’re looking for another passionate, qualified & reliable Pilates instructor to join our team! If inspiring people in movement and helping clients to achieve their health and lifestyle goals is your jam - please drop us a line! 🤎

26/01/2024

We could never get bored with food, because we have spices 🌿🫚🌶️🍃🧄
We could never get bored with Pilates, because we have props ☺️ ⭕️🏋️‍♀️〰️🪩💖

au

25/01/2024

Australia Day Pop Up Jumpboard Class - 10.30AM 🤎

25/01/2024

Love ya, Mum! 🤎🤎🤎
We love when you bring your family along!

21/01/2024

We’re so glad you weren’t scared off and kept coming back, Tania 😅😂😂 It’s been so incredible to see Tania’s form, fitness and confidence soar since she started 🤎 Your success is our passion.

Photos from Alt+State Pilates's post 19/01/2024

🤎🤎🤎

14/01/2024

What a lineup this week! A reminder that all evening classes 4pm / 5pm & 6pm in January are beginner classes. As a regular or seasoned Pilates enthusiast, you’ll still get a fantastic session sure to awaken your deep core 🔥 However, the program is more classical, and with extra attention to detail and WHY we do what we do in Pilates 🤎
Our $99 5 class pass is still running… and so should you! 🏃‍♀️🏃‍♀️🏃‍♀️

12/01/2024

Due to popular demand we’ve added another Sunday class this week! Get in quick before it books out ✨✨✨

Want your school to be the top-listed School/college in Geraldton?

Click here to claim your Sponsored Listing.

Videos (show all)

Australia Day Pop Up Jumpboard Class - 10.30AM 🤎
Valentines Day Offer
Or as Joseph Pilates himself put it: “Physical fitness is the first requisite of happiness. Our interpretation of physic...
There are plenty of barriers to exercise - we get it. But kids needn’t be one of them 🤎 We’ve got your back … and your B...
W E L C O M E ✨ A huge thanks to our clients who have been busy referring their friends and family recently! Last week w...
🤎 CH CH CH CH CHANGES 🤎 From Friday the 17th of November @alt.state.pilates will be changing to a new (and sooooo much b...
One of the most effective ways to strengthen your core - move your torso in every direction, with mindful control! Your ...
Some fun with the magic circles today! 🔘
On the 1st of September 2023 Alt+State Pilates is turning 1 year old! 🥳 To say a HUGE thank you to our community far and...
You asked for it! 🙌🏽 Mens Pilates Classes - Wednesday 6pm & Saturday 8am. Bring your partner and show them that Pilates ...
Planning done for the week 💅Have you booked your classes this week Geraldton? ☀️
Suuuper excited for this announcement! Clients now collect 15 Loyalty Points with each class attended at Alt+State Pilat...

Location

Telephone

Address


32 Gregory Street
Geraldton, WA
6530

Opening Hours

Monday 6am - 11am
Tuesday 6am - 11am
Wednesday 6am - 11am
Thursday 6am - 11am
Friday 6am - 11am
Saturday 8am - 11am
Other Sports & Fitness Instruction in Geraldton (show all)
Country Football WA - Midwest Region Country Football WA - Midwest Region
Level 1, 268-270 Foreshore Drive
Geraldton, 6530

A Glassy Day Surf Coaching A Glassy Day Surf Coaching
Willcock Drive
Geraldton, 6530

'A Glassy Day Surf Coaching' is a business unique to Geraldton & the Midwest. Local female surfer, Sh