10/09/2026
💛 Today is R U OK?Day. 💛
Your mate's stopped texting back.
You haven't seen your neighbour in a while.
Your colleague is quieter in meetings.
Your teammate skipped practice again.
Your child is staying in their room more.
Your partner seems flat.
The signs might be subtle, or they might be significant. If you notice a change in behaviour, check in.
If you're thinking it, Ask R U OK? Any Day.
Because a conversation could change a life.
Learn more and find conversation tips: ruok.org.au/how-to-ask
Thank you to Zara & Narelle from for the absolutely delicious grazing spread