Chi & Mindfulness

Nicer Days, I can feel Spring in the air 🌸
(Pretty please!)

● Sit to Stands
● Calf Raises
● Marching on the Spot

These 3 exercises I always try to have on 'repeat' in all of my sessions.
Why?
Because these 3 moves make a difference!

They all are strengthening the muscles that help keep us upright, with safe walking, circulation & keeping us balanced on our feet!

🤸‍♀️ Go Girls!
♡ Do it Anyway ♡

What more could you ask for on International Relaxation Day!

✨ LAST-MINUTE MASSAGE APPOINTMENTS AVAILABLE! ✨

Need to unwind, loosen up or give your muscles some TLC? We have last-minute remedial massage appointments available this morning with Shannon! 💆‍♀️

Spots are limited, so get in quick!

📲 Book online or call us on 5282 3860

Relaxation Day ~ August 15th

● Take a break from our sometimes fast-paced & hectic days.
● Recuperate & rejuvenate our tired minds & bodies.
● Book a massage Lara Physiotherapy Health Network
● Rest physically & mentally.
● Enjoy the Smallest of moments.

We made it!
Another 'work week' nearly done!

Your 'work week' could mean many different types of things - paid work / unpaid chores / caring for others.
The list goes on & on...
We all work in different ways.

Well done to getting to Fri-Yay!

Soft Stretches with lots of Laughter 😃
Is that wrong.... Nope!

Lara Physiotherapy Health Network