Chi & Mindfulness

Directions Website

Chi & Mindfulness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chi & Mindfulness, Personal coach, Geelong.

💮 Physio-Chi ● Wed 4pm ● Lara Physio
💮 Chair Flow ● Thurs 9.30am ● Lara Community Centre
💮 Chair Chi ● Thurs 5pm ● Lara Physio
~ Gentle Movement ~
~ Chair Supported ~
~ Mindfulness & Meditation ~

Let me put the emphases on the word "Flexible" - as in No holding poses like in traditional Tai Chi. No low dips & No pi...
14/10/2026

Let me put the emphases on the word "Flexible" - as in No holding poses like in traditional Tai Chi.
No low dips & No pivoting moves!

Flexible as in - you stepped forward with the wrong foot... You still stepped forward & you still weight shifted ✔️

Flexible as in - you can only do a low rainbow. Hey! You still did the Rainbow & well done!

Flexible as in - your legs are tired today so let's do Physio-Chi seated - Go you! for moving what you can!

Maybe it should be called Flexible Chi 🤔

Lara Physiotherapy Health Network
Rosewall Community Centre

Pelvic pain is a sometimes silent battle many of us have to fight, without belief or listening from others.On a personal...
14/10/2026

Pelvic pain is a sometimes silent battle many of us have to fight, without belief or listening from others.

On a personal level, this has been a continual battle for myself for 35+ years.
Many times medical professionals have just fobbed off my words & no one believed me.

I saw this & it said it all...

Yes times have changed but what did we have to endure to get to this point, is not right.

Listen & Believe x

Pelvic Pain Foundation of Australia 💛

● World Mental Health Day ● ~ Together We Thrive ~ a reminder that connection is one of the most important protective fa...
09/10/2026

● World Mental Health Day ●

~ Together We Thrive ~ a reminder that connection is one of the most important protective factors for our mental health.

● a conversation.
● a check-in.
● an act of kindness.
● a moment of genuine care.

These small everyday moments can make a real difference.
Mental Health Australia 💚

Let's get Flowing ~Happy Dance 😊Rosewall Community Centre
07/10/2026

Let's get Flowing ~
Happy Dance 😊

Rosewall Community Centre

Hip Hip Hooray Let's Celebrate today 🎉Thank you 💚 Lara Physiotherapy Health Network
06/10/2026

Hip Hip Hooray
Let's Celebrate today 🎉
Thank you 💚 Lara Physiotherapy Health Network

🎉 Happy Birthday, Lynne! 🎂

Today we’re celebrating our wonderful Chair Flow instructor, Lynne! 🧘‍♀️💚

Thank you for bringing so much energy, positivity and encouragement to every Chair Flow session. We hope you have a fantastic birthday and enjoy a day filled with plenty of celebrating! 🥳💐

Happy Birthday, Lynne! 💕

~ October Energy ~Let's prep ourselves before we hit that "silly season"! ✌️Tiny Buddha 💚
02/10/2026

~ October Energy ~

Let's prep ourselves before we hit that "silly season"! ✌️

Tiny Buddha 💚

02/10/2026
Happy Days ~ 🩷 October
30/09/2026

Happy Days ~ 🩷 October

What's that saying..."The Best Things in Life are Free!"BeGrounded 🩷
29/09/2026

What's that saying...

"The Best Things in Life are Free!"

BeGrounded 🩷

Whatever it takes,Whatever you have to do,Protect your Peace!The Yoga Life 💚
29/09/2026

Whatever it takes,
Whatever you have to do,
Protect your Peace!

The Yoga Life 💚

Address

Geelong, VIC
3220

Website

Alerts

Be the first to know and let us send you an email when Chi & Mindfulness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category