SunFit Health Coaching

So grateful for the last 9months working continuously on myself 💕
After finishing last Sunday the Longevity Series, two weeks of mindful self-care and health focused routine, I jumped on the scale and couldn’t believe when looking at my progress sheet how much my body composition has changed in only 9 months 😮

6% Body Fat ⬇️
3kg Muscle Mass Up ⬆️
🔥🔥🔥🔥🔥🔥🔥🔥🔥

Everything feels so simple and incorporated into my routine. I am just ticking off the list ..
Macro and Micronutrients ✔️
Hydration ✔️
Daily Movement ✔️
Mindful Recovery ✔️
Treating myself ✔️
Mental Rest ✔️

Just today I had snickers ice cream and I enjoyed every bite, no regrets 🫢😁
The trick is to keep everything balanced 💕

Send me a message if you’d like to get more insight how you can do just the same, it’s easier than you might think, you can do it!! 🙌🏻

Just a little reminder to take yourself and your training not too serious. Have fun, and enjoy yourself, celebrate this little wins 💃 💪🏼

Increased my weight today in squats and DB Press. Made my day 😁☺️

What an honour to speak to a powerful and successful women like Christina who, just like me, moved from Germany to Australia to follow her heart & vision ❤️

Couldn’t be more grateful to have had the chance to receive advice last weekend from someone who is helping already thousands of people to live a healthier and happier life. Thank you so much Christina 🙏🏼

These photos pretty much wrap up the whole weekend at the Leadership Development Workshop.

I feel FANTASTIC!!
What a vibe, what an experience 😍😍

So grateful having these opportunities for my personal development but also my business 🙏🏼

Wanted to do a big shout out to my friend 🙌🏻

Nikki’s dedication in the last years was absolute extraordinary. There was always one goal in front of her eyes ➡️ BEING HEALTHY & FEELING GOOD 💕

Now, look at you! More than 40kg down and buikding more and more muscle 💪🏼😍 !!

So grateful that you let me be part of this journey and took on my support last year to become stronger and build that fit and healthy body you always wanted 👏🏼👏🏼

So impressed by your efforts, you are smashing it!!
And that’s not the end of this journey, of course. New goals are set 💯

Grab what you deserve Nikki 💪🏼🩵

Free Online Wellness Workshop at 8pm tonight 💻

We gonna discuss
THE IMPORTANCE OF BREAKFAST 🥞

✅ Breakfast Health Facts
✅ Quick & Simple Breakfast Tips
✅ How To Kickstart Your Day

Comment with „Wellness“, or write me a message to register 😊