Dare 2 Evolve Coaching

You asked, I listened!

Super excited to announce that in 2024 Online Nutritional Plans will be available!

Introducing Graeme! A devoted Father of two, a qualified nutritionist & an advocate for Men’s Mental Health.

Over the years Graeme has had the opportunity to create his own clientele base through Khaos Coaching! (Ironic right?!)
Expanding his own palette through food, Graeme joins Dare 2 Evolve Coaching to expand our services & share his knowledge around food & its important relationship with training & everyday life!

This service is available as of the 8th of January!

• What do you do, to get in the zone?•

Listen to a certain song? Call someone? Take preworkout ? Warm up a particular way?

Getting in the zone mentally prepares you for a training session. Pushing all your worry and thoughts aside and focusing on what’s right in front of you 👊🏽

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🙋🏽‍♀️ Becky McPoyle

• THURSDAY 6th JAN• 🚨

After a well deserved 2 week break with my little family, I am so excited to get back to what I love doing & that’s coaching!

Coaching opportunities are still available online & face to face!

Have you thought about your new year resolution?

✨ What are you going to do this year to ensure you make time for yourself?

No lock in contracts 🙅🏽‍♀️
No cancellation fees 🙅🏽‍♀️
No start up fees 🙅🏽‍♀️

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••
This is your reminder as 2021 nears to a close, 2022 is another year of opportunity, so why waste time?

We saw & learnt the value of time throughout 2020 & 2021!
I’ve learnt to not take things for granted and to manifest all I’ve ever dreamed of. ✨

2022 is already beginning to take shape for me & although I’m very nervous I’m extremely excited to see where & go !

What are you looking forward too?

• What do you do, to get in the zone?•

Listen to a certain song? Call someone? Take preworkout ? Warm up a particular way?

Getting in the zone mentally prepares you for a training session. Pushing all your worry and thoughts aside and focusing on what’s right in front of you 👊🏽

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• Doing what I love• 🙌🏽

The benefits of 1:1 coaching 👇🏽
- Hands on learning
- Technique support based on your current movement patterns
- Tailored plans based on goals
- Stronger relationships between yourself & coach
-More reassurance between sessions, to name a few !

1:1 coaching is something I’ve always loved doing. Being able to connect with people face to face has always brought me joy.

Seeing clients develop a stronger connection to training allows me to continue teaching & supporting them how I know best ❤️

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• Slow down but don’t stop• SureFit

It’s you against you 🔥👊🏽

Something to think about today, what drives you to be the best you can be?
Family?
Personal goals?
Friends?

•Smoothie bowl in weather like this is magical• 🌞

Both kids loved it!

Frozen 👇🏽
Dragon fruit
Mango
Mixed Berries
Almond milk

•What does food mean to you?•

Nourishment & fulfilment?
Old memories for past generations?
Family traditions & togetherness?
Eating just because?

Wholesome food for me, allows me to feel content with what I’m consuming. Eating such wholesome foods allows me to fuel my body to have a bigger output when it’s time to train. 🔥

I know for a fact when I eat processed foods I feel extremely sluggish for the next 24hours and my training output sucks!

There is nothing wrong with eating those sweet or savoury treats you love but everything needs to be eaten in moderation.

Although it may not look aesthetically pleasing but being a busy mum / business woman I don’t have time to pretty it up. 🙅🏽‍♀️