The MAF Society

25/12/2018

Sarah and I, wish you all a safe and happy Christmas with family and friends 🎄

02/12/2018

Awesome for practicing your kindness on your journey towards happiness 😉

30/11/2018

We did it! We launched our first workshop on Happiness and it felt awesome.

Thank you to Amanda Linton, a speaker and ambassador from Beyond Blue, for sharing her story with us and what we can do help ourselves and support others.

A big thank you to those that came tonight and we hope that you walked away thinking about the changes you can make in your life 🤗

29/11/2018

❤️👏🏻👌🏻🙌🏻

Happiness is an inside job. Don't assign anyone else that much power over your life. Each day we can actively choose how we respond to the things we cannot change. 🙏

26/11/2018

All you need is a little bit of belief ❤️

18/11/2018

🙌🏻

11/11/2018

With only 3 weeks to go, I wanted to start focusing on what happy actually is.

Happiness is different for all of us and sometimes it’s easy to find and other times, we may need to dig deeper.

Last week, I was a little lost with working in a business, my own business, study and juggling the fam bam. I never got to the gym and have been eating s**t food all weekend. So, tonight I took this girl for a run along the Expressway and as I struggled to breath, I stopped, I listened, I breathed in and out and reflected. Right in this moment, I couldn’t have been any happier. I was doing what I have grown to love (exercise) and with one of the happiest dogs who pushes me to my limits.

I ask you and if you can, show us your happiness and let’s start this week with a smile.

08/11/2018

There is one thing about Sarah and I (that even surprises me at times) when we seemingly go in one direction but then, a crazy sharp turn happens and we are heading in another direction. Trust me when I say that this is never a negative in life, take it with both hands and look at it as an opportunity! Which is why I love this community, we are flexible to change, we love change and we love what we do to support each other.

We originally (right up until yesterday when Sarah pulls some crazy research idea out of the air and develops it into an amazeballs concept), wanted to show you all about mental health and wellbeing. But get this, when we mention these little words people automatically start thinking negatively. So what better way to change this fu***ng negative crap around then to change our workshop around to what we all want, and that is to be happy!

Come check us out and get real about the concept of happiness.

Women are known for putting others first and when it comes to our own happiness, we tend to keep it on the back burner. Whilst many of us may wait for the moment we have been diagnosed with anxiety and/or depression to start looking for our happy, we need to begin reflecting on what motivates and gi...

05/11/2018

With less than 4 weeks’ away before our presentation, beyondblue sent us an awesome bundle of magnets, wristbands and information flyers to give to you on the night.
A huge thank you to them for their support.

If you haven’t yet, tickets are still available and if you have questions, just send us a message and we will get back to you as soon as.

28/10/2018

https://www.themafsociety.com.au/blog/maf/the-power-of-a-good-book

Inspiration comes in many forms but today I wanted to highlight some good books that may help you find your magic and feed your soul with deliciousness.  I am not a big reader and if you ask me if I am a book person the answer would be a definitive NO! however I am open to reading