BFT Fremantle

Directions Website

BFT Fremantle A training concept that blends athlete-inspired programming with technology to deliver progressive gr

30/08/2026

Our doors are officially UNLOCKED🔓

Try BFT for FREE all week long!

If you love it, you’ll get an exclusive sign up offer only available for this week 👀

📱Download the BFT Booking App and secure your free pass now!

24/08/2026

📣 TELL A MATE… BFT Unlocked starts in 7 days

Train for FREE at any BFT studio alllll week next week!

Plus unlock huge membership savings💰

📱Download the BFT Booking App, choose your studio and secure your free training pass

Get ready to GO ALL IN on your training 💪

17/08/2026

BFT UNLOCKED IS COMING

Train for FREE + Unlock huge membership savings $$$

Aug31 - Sep05

11/08/2026

So much more than a competition.

One week on from PODIUM and we’re still celebrating our incredible BFT members and studios 💪

250+ locations. One global movement.

05/08/2026

PODIUM highlights keep rolling 🔥

Huge shoutout to our epic community for showing up around the globe 🌏

Who’s ready for Series #2??

03/08/2026

Still on a high from the weekend 😮‍💨

250+ studios. One competition. Global BFT power.

Who’s keen to run it back??

02/08/2026

THIS IS PODIUM

The BFT community showed up today. Thousands of competitors around the world in our first ever high-performance fitness competition!

Results will be finalised in the next 48 hours… who will top the PODIUM?

Group training done Different.Better.

See you at Series #2…

30/07/2026

Celebrating 10 years of BFT 💙

Meet Rhys! One of our OG operators in Vic, and someone who has genuinely lived and breathed BFT for the last decade.

From being 21 years old just starting out, to having built three incredible communities while starting his own family, Rhys’ journey is one to admire.

28/07/2026

Celebrating 10 years of BFT 💙

You’ll often hear from BFT that we’re in the business of people and the business of changing lives.

For Rich, BFT’s Director and Global CEO, his own journey and family have had a profound impact on not only his personal values, but the values of BFT as an organisation to prioritise fairness and a people-first approach.

23/07/2026

Celebrating 10 years of BFT 💙

Ramsey’s journey with BFT has lead to him now owning the largest portfolio of studios across the network, spanning two states and soon to be multiple countries!

But instead of the numbers, it’s the real people and the real connections that make the early starts and late finishes worth it every time.

We think a little pre challenge PARTY is in order... 🎉Come join us for a few drinks and plenty of laughs Saturday the 8t...
22/05/2024

We think a little pre challenge PARTY is in order... 🎉

Come join us for a few drinks and plenty of laughs Saturday the 8th of June in studio! The last one we did was quite the hit… 👀🎤

Best dressed could be up for a prize... 🏆

What a morning we had yesterday!!! Our last session before the that starts tomorrow!!!
01/10/2023

What a morning we had yesterday!!!

Our last session before the that starts tomorrow!!!

Win the GOLDEN KEY on UNLOCKED day to receive 3 MONTHS FREE and more!Win an instant prize by just bringing a friend alon...
06/09/2023

Win the GOLDEN KEY on UNLOCKED day to receive 3 MONTHS FREE and more!

Win an instant prize by just bringing a friend along for the day...

AND if they join up you will get $10 off your weekly membership BUT only for Unlocked Day T&C's apply...

Spots are filling up fast so make sure you use this link to get your friends all signed up for what will be an amazing morning!

https://link.hapana.com/index.php?route=directory/directory/buypackage&trid=Nzk4NjI1&ref=external&pkId=49498&login=true


Edited · 58 s

What is happening at BFT Freo this week! Monday - Hyper 💰 To kick off our week we are going to be burning our upper body...
20/08/2023

What is happening at BFT Freo this week!

Monday - Hyper 💰
To kick off our week we are going to be burning our upper body with some clustered sets which features one of our main lifts… BB Military Press

Tuesday - Cardio HIIT 🥵
Our final progression of this block is a solid one, we will keep the same structure as the first two progressions but increase the work time and decrease our rest!

Wednesday - Strength 🏋🏽‍♂️
For our main strength session of this week we will be bringing back tempo… we will be using this tempo to test everyone particularly with our BB Back Squat!

Thursday - Cardio U 😤
This will be our second progression of our Aerobic style Cardio U session and it will include a HYROX theme screen.

Friday - Power 💪🏼
Power is back!!! We will be utilising our trainers newly acquired skills with Kettlebells… We want you to come prepared to be EXPLOSIVE and FAST.

Saturday - Shred 🤙🏼
As always our shred sessions are a mix of cardio and strength and what a way it will be to finish off our week. Longer sets for the cardio and a couple of compound lifts we will look to attack HARD!!!

Don’t forget to book in and we will see you in the studio 👊🏼

Benchmark Block ‼️We will be testing a Barbell Back Squat and Military Press for a 5 Rep Max over the next 9 weeks!!! Mo...
30/07/2023

Benchmark Block ‼️
We will be testing a Barbell Back Squat and Military Press for a 5 Rep Max over the next 9 weeks!!!

Monday - LB Strength 💪🏼
To kick things off for our Benchmark Block we will be focusing on our BB Back Squat and our first variation is going to be a squat to a box.

Tuesday - Cardio Summit 🏔️
Our first progression of Summit has been placed between LB Strength and a big H.I.R.T session to flush out your legs! There will be three 12min AMRAP’s and we want to focus on keeping those HR’s between 80-89% of our max.

Wednesday - H.I.R.T 💪🏼
This session is going to be a huge UB session and our Military Press is going to feature straight away!

Thursday - Cardio HIIT 🥵
We are going to be working in a Tabata style structure and working to a max intensity on each and every exercise and set!

Friday - Pump 💪🏼
This Pump session is going to be a mix incorporating both UB and LB… we are going to be focusing on volume rather than heavy weights and low reps!

Saturday - Cardio U 😮‍💨
A bigggg Saturday session of Cardio U that will focus on our Aerobic Capacity. It will be in a pyramid style of sets and we will be challenging you to keep those HR’s in the right zones!

Don’t forget to book in and we look forward to seeing you for Week 1 of our Benchmark Block ✌🏼

Week 7 🚀 Monday - Cardio U Kicking off our week with a killer Cardio U session where you will be tested with varying int...
17/07/2023

Week 7 🚀

Monday - Cardio U
Kicking off our week with a killer Cardio U session where you will be tested with varying intensities…

Tuesday - Strength UB
We will be aiming for a couple of heavy sets for 6reps and you should take some confidence out of our pyramid style sets from last week!

Wednesday - XTX
We have got a mini challenge set for this XTX session so keep an eye out for what is coming during the week…

Thursday - Hyper
This will be a mixed Hyper session with a SA KB Deadlift and a half kneeling shoulder press… we will be working on our core stability a little more than usual in this session!

Friday - Cardio Summit
We will be going back to 1 big zone of 12 exercises and completing 2 sets of 80secs on each!! Prepare well for this one…

Saturday - Strength LB
For our last session of the week we will be working up to a 6RM similar to our UB session earlier in the week. We’ve got a Farmers Carry with our Trap Bar Deadlifts to work on our grip strength!!

Don’t forget to book in for what is a huge week for our Strength lovers 🤝🏼

Week 6 of the 8 Week Challenge!!!Monday - Shred 💥Kicking off the week with an UB biassed shred session. You will be comp...
10/07/2023

Week 6 of the 8 Week Challenge!!!

Monday - Shred 💥
Kicking off the week with an UB biassed shred session. You will be completing 4x10min blocks consisting of 2 cardio zones and 2 strength zones.

Tuesday - Cardio U 😮‍💨
This session will require you to dig deep! There will be plenty of active recovery so you won’t be too gassed at the end but we want you to be reaching 94%+ during our working sets!

Wednesday - Hyper LB 🔥
Cluster sets are back! We have got 14 reps to hit per set but will be breaking it up into 6reps followed by a 20sec rest, 4reps another 20sec rest and then completing the set with another 4reps.

Thursday - Beast Mode 🥊
It’s a big week for our upper bodies and this session is one that will test you yet again! The AMRAP zone has been modified slightly and should be treated more like a summit session with our heart rates not spiking over 90% of our max.

Friday - Strength UB 💪🏼
Our Friday strength session will only have 3 exercises but that means that we will be completing more sets per exercise. We will be working in a reverse pyramid style sets starting with 8 reps.

Saturday - Cardio HIIT 🥵
A massive 60mins of Cardio HIIT with our legs getting a nice break this week we should be feeling fresh and ready to attack this session!

As always don’t forget to book in and we will see you during the week 💯

Address

75 Queen Victoria Street
Fremantle, WA
6160

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 5:30am - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when BFT Fremantle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category