08/09/2026
💛🌻 R U OK? DAY 2026 🌻💛
R U OK? Day is coming up this Thursday 10 September, a reminder that that life doesn’t just happen on one day of the year. Life happens every day, and so should our conversations, our check-ins, and our support for one another. 💛
If you notice someone who might be struggling, remember the 4 simple steps:
1. 💬 Ask R U OK?
Start the conversation and let them know you’ve noticed something might be going on.
2. 👂 Listen
Take the time to listen without judgement. You don’t need to have all the answers, sometimes being there is enough.
3. 🤝 Encourage Action
If someone isn’t OK, encourage them to take a step that might help, whether that’s talking to someone they trust or accessing support.
4. 💛 Check In
Don’t forget to follow up. Checking in again lets someone know that you genuinely care and that they’re not alone.
It doesn’t need to be complicated. Whether it’s a friend, classmate, teacher, family member or someone you haven’t spoken to in a while, taking the time to ask, listen without judgement and show that you care can help someone feel supported and connected. 🌻
This R U OK? Day, let’s look out for one another, start genuine conversations and create a school community where everyone feels valued, connected and supported.
And we have some exciting activities planned to help us connect, have fun and spread a little extra kindness around our school. ✨
👉 Swipe through the slides to see what’s happening on R U OK? Day, as well as professional support services you can contact.
If you or someone you know is struggling, please remember that you don’t have to go through it alone. Support is available.
We encourage everyone to get involved, bring a friend, and take a moment to check in with someone. Not just on R U OK? Day, but any day. Because checking in shouldn’t be a once-a-year conversation. 💛
Ask R U OK? Any Day.
You never know who might need to hear it. 💛🌻
