BFT Frankston

BFT Frankston BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

It’s BFT UNLOCKED WEEK and we’ve planned a MASSIVE SUPER SATURDAY to finish it with a bang...What do we have planned for...
04/09/2026

It’s BFT UNLOCKED WEEK and we’ve planned a MASSIVE SUPER SATURDAY to finish it with a bang...

What do we have planned for you?
💥An epic POWER SESSION
🎧 Amazing sounds from DJ Rangi
☕️ FREE COFFEE from Volks Coffee
🍪 Delicious Subway cookies
💪 ASN Frankston samples

NON-MEMBERS: this is the LAST DAY to score our BEST OFFER OF 2026!!! Don’t put it off any more!!

MEMBERS: Make sure you are booked in and
BRING A FRIEND that you know will benefit from BFT 🥰 (we’ll hook you up if they join!!)

It’s going to be a cracking morning and we can’t wait to see you there!!!

🚨Member Milestone! 🚨Queen Lily Breznjak hits 500!!! 5/6am regular, smashing out these session! Whilst having kids in bet...
03/09/2026

🚨Member Milestone! 🚨
Queen Lily Breznjak hits 500!!! 5/6am regular, smashing out these session! Whilst having kids in between these 500! Lily always works hard, pushing herself and the people next to her to work harder! Loved it so much she has now got her hubby into it!! Unreal progress from her, especially post-partum! Can’t wait to see the progress you make in the future Lil!!

Cheeky before and after because she wants people to know she works hard!

🚨Member Milestone! 🚨Queen Lily Breznjak hits 500!!! 5/6am regular, smashing out these session! Whilst having kids in bet...
03/09/2026

🚨Member Milestone! 🚨
Queen Lily Breznjak hits 500!!! 5/6am regular, smashing out these session! Whilst having kids in between these 500! Lily always works hard, pushing herself and the people next to her to work harder! Loved it so much she has now got her hubby into it!! Unreal progress from her, especially post-partum! Can’t wait to see the progress you make in the future Lil!!

🎖️COMMIT TO 30 AWARDS🎖️Introducing the first set of awards for our Commit to 30 challenge. Member: Steph Tracey also kno...
31/08/2026

🎖️COMMIT TO 30 AWARDS🎖️

Introducing the first set of awards for our Commit to 30 challenge.

Member: Steph Tracey also known as Scottish Steph.
Award/s: Top of the Medal Tally & Coach Rochellie’s Coach Award.

Steph turned up and followed the class prescriptions to a T to end up top of medal tally. She claimed the most golds of all members across the challenge and were so proud of her!
But she also received an award from Coach Roch. Coach Roch recognised Stephs commitment to the challenge; her hard work in our sessions and also made comment on Stephs involvement in her WhatsApp group chat.

Steph were so proud of you 💙
Congratulations again 👏🏽

Over the next few days we’ll be releasing photos of all our award winners, so stay tuned 💪🏼

🔒🔒🔓🔓 UNLOCKED WEEK IS ALMOST HERE!Coach Tu just wanted to make sure you know exactly what’s coming 👀We’re opening the do...
28/08/2026

🔒🔒🔓🔓
UNLOCKED WEEK IS ALMOST HERE!

Coach Tu just wanted to make sure you know exactly what’s coming 👀

We’re opening the doors at BFT Frankston for an ENTIRE WEEK.. and it’s completely FREE! 🎉

Whether you’ve been thinking about getting back into training, wanting to try something new, or simply need a little push to get started… this is your sign.

And the best part? You don’t have to do it alone.

Know someone who would love to train with you? Bring them along! 🤝

👉 Swipe through the slides for everything you need to know, then head to the LAST PHOTO for the simple steps to get yourself (and your mate) set up.

🔓 Your week. Your mate. Your chance to experience BFT Frankston — FREE.

DM us, hit the link in our bio.. or follow the steps on the last slide to get started!

We’ll see you in the studio 👊

It starts with simply showing up.Then something changes. You realise you’re not doing it alone. There are good days. The...
27/08/2026

It starts with simply showing up.

Then something changes. You realise you’re not doing it alone.

There are good days. There are bad days. There are days you feel unstoppable and days you need someone else to remind you why you started.

And through all of them, we show up. Together.

Because when you get a win, we celebrate it like it’s our own. When you’re putting in the work, we notice. When you’re making progress, we see it. And when you’re having a tough day, we’ve got you.

Because BFT Frankston isn’t just a place to train.
It’s a community of people who genuinely care about each other. ❤️

So whether your goal is to get stronger, feel fitter, build confidence, or simply find somewhere you actually enjoy coming to…

Come join our community for UNLOCKED.
A whole week on us starting next week Monday.
Don’t just read about it. Come experience it.
DM us, or hit the link in our bio to get started.

26/08/2026

There’s no one reason to start training 💪🏼

Maybe you want to get stronger.
Maybe you want to lose weight.
Maybe you want more energy.
Maybe you want a good routine.
Maybe you just want to feel better about yourself.
Or maybe you simply want a place where you feel like you belong.

Whatever your reason… we’ve got you. 👊

At BFT Frankston, there’s no “right” reason to train. We’ve got people from all walks of life, with completely different goals.. but we’re all working towards becoming a better version of ourselves.

And if you’ve been thinking about giving BFT a go, now is the time.

🔥 UNLOCKED WEEK starts next week 🔥
A FREE week of training at BFT Frankston.

Come in. Try a class. Meet the crew. Find your reason.

DM us and we’ll get you booked in, or hit the link in our bio and set it all up yourself 💪🏼

25/08/2026

THE MEMBERS HAVE SPOKEN 👀

We asked our BFT Frankston crew: “Why should someone come and train at BFT for UNLOCKED?”

And honestly… they said it better than we ever could🔥

It’s not just the training.
It’s the people.
The laughs.
The accountability.
The coaches who actually care.
The look good and feel good factor.

And for UNLOCKED week, there’s ZERO excuse to not come see what we’re about.

🔥 UNLOCKED WEEK IS COMING 🔥
Our biggest sale of the year means you can come and train with us FREE for the entire week.

No commitment. Just come in, train with the crew and see why our members love BFT Frankston.

Ready to give it a crack?
DM us and we’ll get you sorted. Or hit the link on our bio to set it all up for yourself.

Your first week is on us.
Your new favourite gym might be too 😉

Did you Commit to 30 and get your limited edition BFT Frankston hoodie this morning? If not, you have a present 🎁 waitin...
25/08/2026

Did you Commit to 30 and get your limited edition BFT Frankston hoodie this morning? If not, you have a present 🎁 waiting for you in studio.

Our community, our people, our why ❤️

OPEN WEEK AUG 31 – SEPT 5 🔥Spring is almost here, and we’re celebrating by unlocking our doors for an entire week of FRE...
25/08/2026

OPEN WEEK AUG 31 – SEPT 5 🔥

Spring is almost here, and we’re celebrating by unlocking our doors for an entire week of FREE TRAINING! 🙌🏼

Come and experience what BFT is all about:

🔥 6 days of FREE BFT training
🔥 Meet our incredible coaching team
🔥 Experience how we deliver PT in a group setting
🔥 Feel just how welcoming and supportive our community is
🔥 See how we can help you get stronger, fitter and feel better
🔥 NO STRINGS ATTACHED. Just come and give it a go!

Whether you’ve been thinking about trying BFT for a while, you’re ready to get back into training, or you simply want to see what we’re all about, this is your chance!

And to our BFT community, please help us spread the word! 💙 Send this to anyone and everyone you think could benefit from experiencing BFT.

One week. Completely free. Let’s go! 🔥

Address

40 – 46 McMahons Road
Frankston East, VIC
3199

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61405194405

Website

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