Nourishing you and me.

Nourishing you and me. Food, Recipes, Weight loss, Nutrition tips . Share your Food ideas, Weight stories and lets help each other learn about nutrition and have some fun.

At WIF I am committed to sharing with followers the best possible nutritional information and and meal ideas to help everyone live and enjoy a happier and healthier life.

Back home in after over 5000k’s travelling through and
19/09/2024

Back home in after over 5000k’s travelling through and

Sushi Saturday in lockdown and watching the - thank you for the inspiration
24/07/2021

Sushi Saturday in lockdown and watching the - thank you for the inspiration

Our beautiful produce from arrives on a Wednesday- so many choices for dinner on a chilly night - tonight’s dinner is...
30/06/2021

Our beautiful produce from arrives on a Wednesday- so many choices for dinner on a chilly night - tonight’s dinner is from my order and it’s yummy Roast Pumpkin, Leek and Spinach Risotto

On repeat for Apple and Almond cake with a few additional ingredients - well …. just because
26/06/2021

On repeat for Apple and Almond cake with a few additional ingredients - well …. just because

One of my Autumn Favourites delicious Cinnamon Buns - some for now and some for the freezer for our next camping trip - ...
04/03/2021

One of my Autumn Favourites delicious Cinnamon Buns - some for now and some for the freezer for our next camping trip - delicious recipe from . Our morning tea is sorted Maree Lloyd or at least one. Ps better do some extra walking this trip.

Cheese and Herb Biscuits recipe from Kaleb - I tried a new flour today from Khorasan Flour an easy swap out ...
02/03/2021

Cheese and Herb Biscuits recipe from Kaleb - I tried a new flour today from Khorasan Flour an easy swap out

Kolokythopita or at least my version for lunch
28/02/2021

Kolokythopita or at least my version for lunch

Soft and Chewy Coconut Pyramids -delicious recipe from Jane - with the very last of our beautiful Hydrangeas, my favour...
26/02/2021

Soft and Chewy Coconut Pyramids -delicious recipe from Jane - with the very last of our beautiful Hydrangeas, my favourites from the garden

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