F45 Training Forest Lake

New month, same grind🔥💪

🏁 HYROX F45 FOREST LAKE 2026 🏁

If you’re keen to come down and cheer on your fellow F45 FLAKERS crew, here are the times to lock in 🙌🔥

Let’s pack the sidelines and bring the energy all weekend long 💥

Good luck to every single athlete stepping out there, you’ve put in the work and you’re going to do amazing 👊🏽🏁

Let’s go team ❤️💙

Hope everyone had an amazing Easter weekend 🐣🍫

Now it’s time to get back into the studio and burn those eggs off 🪺

Let’s start the week strong. See you in the studio 👊

Thank you to everyone who came out to our End of Challenge party yesterday afternoon 🙌🔥 Such an awesome way to celebrate all the hard work, consistency and results across the studio 💪

A massive shoutout to our incredible winner… 🏆
Maddy Sugars

Her results speak for themselves 👇
✨ Lost 7.9kg body fat mass
✨ Dropped 7.2% body fat
✨ Gained 600g muscle
✨ Reduced 5 levels of visceral fat

Absolutely unreal transformation 👏 So proud of you Maddy and everyone who showed up and gave it their all over the challenge ❤️

F45 PEAK500 is just around the corner! 🕘 Swipe right, study the movements, and get ready to put them to work on March 28th. 🔋 F45’ers book your heat time via the sign up sheet in studio, non-members shoot us a dm to lock in a time 💥

Happy International Women’s Day to the strong women who show up, lift each other up, and keep getting stronger together 💪✨

Here’s to sweaty sessions, big laughs, and proving that when women support women, amazing things happen. 💗🏋️‍♀️

We are going pink for Breast Cancer Awareness! Come sweat it out for a good cause this Saturday the 25th of October. To show your support wear pink 🩷

Our member Kym’s story🌸

“I was diagnosed September 2023 with Triple Negative Breast Cancer.
My Chemo journey actually started 2years ago on this week.
I had 16 rounds of chemo, lumpectomy & 19 rounds of radiation.
I achieved PCR last year but the residual side effects from the treatment (weight gain from steroids) is why I was looking to go back to gym. I have now been with F45 FL for almost a year. I was a member of F45 Bundaberg for nearly 4 years and did 850 sessions before we moved back to Brisbane in 2022 as our business grew. Running a business can be quite stressful but my F45 workouts are my me time.”- Kym