F45 Training Forest Lake

F45 Training Forest Lake F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

RECORD BOARD ALERT 🚨🔥Deon has officially claimed the BikeErg record with a HUGE 29 CALS in just 45 seconds! 🚴‍♂️💨Absolut...
05/10/2026

RECORD BOARD ALERT 🚨🔥

Deon has officially claimed the BikeErg record with a HUGE 29 CALS in just 45 seconds! 🚴‍♂️💨

Absolutely massive effort Deon! Who’s coming for the record next? 👀🔥

04/10/2026

Meet some of the faces behind F45 Forest Lake 👋❤️💙

Different stories, different careers, one amazing community! 🥹

We asked our members to introduce themselves and what they do outside of F45 🧳🙊

A few Milestones are hitting BIG at F45 Forest Lake! 🔥🏆A huge congratulations to our incredible members celebrating some...
02/10/2026

A few Milestones are hitting BIG at F45 Forest Lake! 🔥🏆

A huge congratulations to our incredible members celebrating some seriously impressive milestones:

💯 100 CLUB
🔥 300 CLUB
💪 400 CLUB
🚀 800 CLUB
🏆 900 CLUB!

Every number represents sweaty sessions, consistency and a whole lot of hard work. We absolutely love getting to celebrate these moments with you!

Here’s to the next milestones 🥳❤️💙

28/09/2026

🔥 F45 CHALLENGE IS HERE 🔥

Everything you need to know before we kick off! 👀

Choose your track, complete your benchmark testing, grab your scorecard and get ready to put in the work 💪

This challenge is all about setting your goal, staying accountable and seeing what you can achieve when you commit to the process.

Who’s ready to get started? 🔥

23/09/2026

The countdown to summer is officially ON ☀️🔥

Our last F45 Challenge for 2026 kicks off October 5, and this one is all about making the next 45 days count.

Maybe you want to feel stronger. Maybe you’re ready to lean out. Or maybe you want to push your fitness and performance further than ever before.

Whatever you’re working towards, C51 gives you a clear focus and a team behind you every step of the way 🙌

We’re kicking off October 5 and wrapping up November 18, just in time for summer.

Who’s joining us? 👀🔥

🔥 F45 C51 🔥Not everyone joins a challenge for the same reason.Some want to get stronger.Some want to lean down.Some want...
21/09/2026

🔥 F45 C51 🔥

Not everyone joins a challenge for the same reason.

Some want to get stronger.
Some want to lean down.
Some want to improve performance and move like an athlete.

That’s why C51 introduces three goal-focused tracks:

⚡ POWER
🔥 LEAN
🏃 ATHLETE

The destination is personal, but the commitment is the same: 45 days of showing up, following the plan, and investing in yourself.

Whether you’re chasing a stronger body, a leaner physique, or your best fitness yet, there’s a track designed with your goal in mind.

📅 Save the dates: October 5 – November 18

Your Goal. Your Track. Your Challenge.

Registrations NOW OPEN!

🌴 Summer is coming… what are you training for? 🌴The countdown to our final challenge of the year starts now.📅 October 5 ...
21/09/2026

🌴 Summer is coming… what are you training for? 🌴

The countdown to our final challenge of the year starts now.

📅 October 5 – November 18

Whether your goal is to:
⚡ Build strength with POWER
🔥 Drop body fat with LEAN
🏃 Improve performance with ATHLETE

C51 is designed to meet you where you are and help take you where you want to go.

Because success doesn’t look the same for everyone.

This challenge is about choosing the path that aligns with your goals and committing to it for 45 days.

Choose your track. Commit to the process. Watch what happens.

Registrations NOW OPEN!

☀️ SAVE THE DATE | C51 SUMMER CHALLENGE ☀️The F45 Challenge is back.From October 5 – November 18, we’re giving you the o...
21/09/2026

☀️ SAVE THE DATE | C51 SUMMER CHALLENGE ☀️

The F45 Challenge is back.

From October 5 – November 18, we’re giving you the opportunity to train with purpose, build momentum, and finish the year stronger than you started.

This challenge, there isn’t just one path.

Choose the track that matches YOUR goal:
⚡ POWER
🔥 LEAN
🏃 ATHLETE

Different goals. Different focus. One challenge.

No matter where you’re starting, there’s a track designed to help you get there.

Your Goal. Your Track.

Registrations NOW OPEN!

🏆 RECORD BOARD WINNER 🏆A huge congratulations to Matt Thompson, our Record Board winner this time around! 👏🔥Think you’ve...
16/09/2026

🏆 RECORD BOARD WINNER 🏆

A huge congratulations to Matt Thompson, our Record Board winner this time around! 👏🔥

Think you’ve got what it takes to knock him off the top spot? 👀

Keep an eye out for our NEW Record Board exercises starting TOMORROW! 💪

Time to set some new records, team! 🔥🏆

🔥 THE F45 CHALLENGE IS BACK! 🔥From October 5 - November 18, it’s time to choose your goal, choose your track, and commit...
15/09/2026

🔥 THE F45 CHALLENGE IS BACK! 🔥

From October 5 - November 18, it’s time to choose your goal, choose your track, and commit to the process!

This Challenge is built around YOU and what you want to achieve:

🟡 ATHLETE - Build strength
🔵 LEAN - Improve body composition
💗 POWER - Boost performance

No matter which track you choose, you’ll still train alongside the whole F45 community - with your coaching, nutrition, benchmarks and progress tracking tailored towards your goal.

Throughout the Challenge you’ll:

✅ Meet with your coach
✅ Complete an initial benchmark & body scan
✅ Receive weekly coaching & nutrition support
✅ Track your progress
✅ Finish with a final benchmark

Everyone trains for a different reason. The question is…

What’s YOUR goal? 👀

📅 October 5 - November 18
📍 F45 Training Forest Lake

Address

235 Forest Lake Boulevard
Forest Lake, QLD
4078

Opening Hours

Monday 4:30am - 7:30pm
Tuesday 4:30am - 7:30pm
Wednesday 4:30am - 7:30pm
Thursday 4:30am - 7:30pm
Friday 4:30am - 6:30pm
Saturday 5:30am - 8:30pm
Sunday 6:30am - 8pm

Telephone

+61416539437

Website

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