3:16 Fitness

3:16 Fitness Gain confidence & become the strongest version of yourself. I've been in this industry for over 12 years and I know for myself that something is not right.

Helping corporate men in Sydney to build a stronger, fitter and more powerful body like an Athlete that will combat against any aches and pain without using any drugs and long hours of training. Most of us consistently training for hours (nearly 12 hours a week) with a one-size-fits-all program. On top of that, we have to deal with joint and movement pain and expensive treatment that gives no resu

lt. We lose our enthusiasm and motivation. Not being able to enjoy the quality of life with our love ones. Constant hard work, with little momentum. Should I go on? Here is the truth. It doesn't have to be this way. As a full time Athlete and Fitness Professional that have achieved so many fitness goals and went through a lot of challenges, 3:16 Fitness is in a great position to give back. Offering premium Personal Training services, focusing on effective up-to-date training program, nutrition strategy and powerful mind set. As well as a long term sustainable lifestyle to make it work between family, social life and training routine.

Address

134 Great North Road
Five Dock, NSW
2046

Opening Hours

Monday 6am - 12pm
Tuesday 6am - 12pm
Wednesday 6am - 12pm
Thursday 6am - 12pm
Friday 6am - 12pm

Website

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