FFS! For Fitness Sake - Personal Training

FFS! For Fitness Sake - Personal Training I'm passionate about empowering Mums to feel like a Goddess and increase their fitness so they can r

Rhys Jackson, Transformation Coach & Specialist, helps women achieve their goals in ways that NO OTHER quick-fix weight-loss solution has EVER done before.

01/07/2022

Hey all,

As some of you know, as well as PT I’m also qualified in massage therapy.

I’ve taken on a few clients over the last month and it’s been fantastic!

I will be offering my massage services from home here in West Ipswich. I have a relaxed set up as well as bathroom and shower facilities you’re welcome to use.

Alternatively I can travel to you depending on location.

In particular I specialise in Relaxation, Remedial and Sports Massage.

Send me a message for rates and to book now!

Feel free to share and tag anyone you feel may be interested.

Cheers,
Rhys 😊

30/05/2022

You've been "Should-ing" for too long.

I "should" do some exercise.

I "should" start improving my eating.

I "should" take care of myself.

We all "should" do a lot of things.

There's a difference between "Should-ing" and DOING.

26/05/2022

How much time do you think you spend feeling motivated?

Think about all the time in your day.

How much of it do you feel fired up or in the zone??

It’s either very little, or not at all.

Motivation comes in surges and I’m sure you’ve realised it disappears very quickly.

If you rely on motivation to get s**t done… you will lose.

Do the things that will get you that one step closer to your goals, especially when you don’t feel like it.

23/05/2022

Embrace the long game. Seriously.

How many times have you wanted to start losing weight, and - for whatever reason - put it off?

Then an event in time you once thought was 'ages away' finally arrives...

Usually it's a birthday, anniversary, Christmas, a promotion...

And it hits you.

If you started when you initially wanted to, you would have achieved so much more progress than where you're currently at.

Embrace the long game. Because before you know it, you realise it wasn't so 'long' after all.

The time is going to pass anyway, so why not start?

23/05/2022

Your psychology affects your physiology.

20/05/2022

Frustrated by lack of progress? F**k the highlight reels of someone else's journey. Not everything is awesome.

Your journey IS hard.

When it comes to weight loss, increasing strength, improving confidence - whatever YOUR goals are...

The reality is, it took years for you to get where you are...

So it's probably going to take a few years to get to where you want to be.

There are no shortcuts.
.. and it will take longer than you want.

You know what you SHOULD be doing to lose weight.There’s millions of free resources online… so what stops you? When you’...
17/05/2022

You know what you SHOULD be doing to lose weight.

There’s millions of free resources online… so what stops you?

When you’re not accountable to anyone it’s so much easier to

👉 Flake out
👉 Skip your workout
👉 Go through the drive through
👉 Have chocolate make its way into your shopping trolley 👀

You will always put in more effort when you have a coach.

S**t, I know some of the things I’ve done for fitness at footy training… I would never have done alone.

Sarah the 'Holistic Fitness Coach' gained her certification as a Trainer simply by hitting 'Edit Bio' and adding the wor...
11/05/2022

Sarah the 'Holistic Fitness Coach' gained her certification as a Trainer simply by hitting 'Edit Bio' and adding the word 'fit' in her profile name...

She starts each day spending more time applying makeup and deciding what activewear to put on than she does actually helping people.

Most of the exercises she makes reels of are all for the glutes... as if they're the only muscles in your body you should care about.

Sarah loves to add in bandy-thingys to every fu***ng exercise. It looks cool and adds another level of sophistication so she can say s**t like:

"This one will work more of your glute med babe!"

The reality is, the b***y bands Sarah sells via a link in her bio provide f**k all load compared to what you can get from a normal squat or lunge.

I promise you the influencer has not come up with anything revolutionary.

Now, resistance bands are practical and useful in the right setting.

But don't get drawn in my the smoke and mirrors of an exercise that looks cool.

Just because you can 'feel the burn' doesn't mean it's better than an exercise that you don't feel as much.

I promise your glutes are working harder doing a 30kg barbell squat than using a bandy-thing that creates 5-10kg of resistance.... where you look like a dog peeing on a tree.

Have you ever told yourself: WHEN I lose the weight, I'll feel happy!!WHEN I fit into that dress, I'll be so confident.S...
10/05/2022

Have you ever told yourself:

WHEN I lose the weight, I'll feel happy!!

WHEN I fit into that dress, I'll be so confident.

Sure, when you get there it feels amazing and you can do a happy dance - but that's just the cherry on top.

With a mindset like this, what you're telling yourself is:

I CAN'T be happy until I've reached (insert your goals here)

So any time you jump on the scales, or realise you're not at your goal yet... you feel like s**t.

You also miss out on all the little wins, achievements and milestones you're achieving along the way.

You get so caught up on where you're NOT that you fail to see all the good you're doing.

What you need to do instead is allow yourself to feel positive emotions NOW, not just WHEN you get your goal.

How do we do this?

By taking one day at a time.

Focusing on every win - no matter how small it may seem.

Having short-term goals that work towards the long-term goals.

Making sure that at least some of your goals don't relate to the scales at all.

Remember you're more than a number on the scales and it does not define your worth.

09/05/2022

If your Monday wasn’t the best, that’s no reason to throw out the rest of your week.

Maybe you didn’t get to the gym. Maybe your food choices weren’t the best.

Don’t beat yourself up.

Despite there being some international unspoken rule that health kicks must start Monday… you can start Tuesday. Or Wednesday.

But do not keep telling yourself “I’ll just start next week” 😆

05/05/2022

Reminder: Getting one workout in for the week is better than not doing one at all.

04/05/2022

There are some horrible training methods that have been created just for the gram.

All hype and fluff with very little benefit. Most of which has a far less aggressive alternative that yields higher returns over time.

Why? Simply due to sustainability.

Ask yourself if you can see the workouts you’re doing as part of your life for the next 5 years.

If the answer is no… then your workouts need to change.

Address

Fernvale, QLD
4306

Telephone

0403577691

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