Hoops Thighs & Buttocks

Hoops Thighs & Buttocks Hen Parties, Events,
Workplace team-building Werqshops, Hula Hoop Classes WERQ.IT.OUT! Evening classes. Book for the term or drop in casually. Hell yeah!

www.hoopsthighsbuttocks.com

Pre-Wedding parties in Melbourne, Sydney, Byron Bay, Brisbane and Gold Coast

Fun, uplifting and hilarious team-building sessions for any workplace. Weekly Hula Hoop classes available in Melbourne (Prahran), Byron Bay and Lismore. HEN PARTIES
Whether you’re a hen, a buck or not subscribing to labels, we’ll bring the hooping, dancing and booty shaking to your party and make it one to remember forever. Choose from the following themes: 80’s Dance, 90’s Pop, 90’s/00’s Hip-Hop, 00’s RnB, Twerking and Hula hooping. Learn some sassy moves, put them together into a dance routine, film it and giggle over the video for years to come. Hot tip: Flashmob your new dance at the wedding! Packages include a sexy free gift for the bride/groom and prosecco on arrival.

*Also available for birthday parties. Learning choreography to a Prince song for your 40th birthday? More info: http://hoopsthighsbuttocks.com/hens-parties


TEAM-BUILDING WORKSHOPS
*Also offering via Zoom*
Reward your work team and build morale at the office with our motivating and hilarious team-building workshops. Encourage your staff to bond over something fun, step out of their comfort zone, work together to achieve goals and to take a break from the daily grind. Dancing and hula hooping both have huge positive effects on your physical fitness, mental health and productivity. Move over Mick Jagger, we can get (job) satisfaction! InterACTIVE workshops including hula hooping, 80’s/90’s dance and retro fitness workouts. Let's get physical! More info: http://hoopsthighsbuttocks.com/team-building


HULA HOOP CLASSES
Have a hoop of a time whether you're a beginner or you’ve already got a few tricks up your sleeve. Our classes are for everyone, 100% inclusive and supportive environment. Our students are super friendly, non-judgemental and just the best! Many new friendships have formed in our classes and social outings together. Classes are taught by some of Australia’s top hula hoop performers. Get involved in the fun, fitness and fancy tricks! Weekly classes in Melbourne (Revolver Upstairs, Prahran) on Tuesdays, Byron Bay on Wednesdays and Lismore on Thursdays. Private sessions (one-on-one or group) also available in Melbourne, Sydney, Byron Bay, Gold Coast and Brisbane. Available for festivals, birthday parties, kids parties, any event! More info: http://hoopsthighsbuttocks.com/hula-hoop-classes


PERFORMERS
Got an event coming up that needs some razzle dazzle? We’ve got some of Australia’s top hula hoopers on our team, ready to spice up your next event. Stage acts
Roving
LED or fire hula hoop shows

Don’t settle for 2nd best. Our professional performers will wow any crowd. More info and watch video: http://hoopsthighsbuttocks.com/performers

21/08/2026

We had sooooo much wholesome (and a little cheeky) fun at The Ultimate Girls Weekend a few weekends ago 🥰

A femme-only camping weekend at beautiful Ivory Rock in Queensland under winter sunshine and a full moon 🌞🌝

It was an absolute delight for both Hoops Thighs & Buttocks and Spinderellas to be invited to run workshops and perform. This is just a little snapshot of the hula hoop workshop and some BTS fun.

More to come of Spinderellas performing and the 80s dance workshop that went off harder than the cheese Beckerella left in my van's fridge. Queensland knows how to party! 🎉🥂💕

Workshops, shopping, spas, camping with ya best girlies, what more could a gal want? Keep your eyes peeled for 2027 dates for VIC, QLD.... and more??

❤️

30/07/2026

Tell us a better way to get fit, learn new skills, have fun, meet an awesome community of lovely, warm and friendly folk, and have a giggle. We challenge you! 🤔

Get started with us next week 💪🏼💕🌈

You won't find a better community of people ready to support you on your hula hoop journey. Whether you just want to come to weekly classes for something social and fun that also involves movement, or you want to end up performing on stage with The Spinderellas 💫

Term 3 classes start next week in Byron Bay (Ewingsdale) on Wednesday and Lismore on Thursday. Running for 7 consecutive weeks. Concession prices and payment plans available. Casual classes possible if there are any spots left, but classes do fill ✅

Hoops are provided! ⭕

Can't hoop? That's why you come to class. Get started to say and you'll be spinning like a legend in no time 💫💫

www.hoopsthighsbuttocks.com for full details and to book ⚡

Disco glam theme with cheerleader poms? ABBA-solutely. Whatever your party theme, whatever your vibe, whatever your prop...
20/07/2026

Disco glam theme with cheerleader poms? ABBA-solutely. Whatever your party theme, whatever your vibe, whatever your props and party supplies, we'll create the perfect dance for you and your group!

Thanks Liza for your lovely review:
"We organised a dance class for a hens, and we had the absolute best time! Our instructor Katy was fun, engaging and nailed the prompt. Jane was also super accommodating and helped ensure the class fit in smoothly into our day. Highly recommend :D"

And HAPPY HEN'S DAY MILA!! 👰🏼‍♀️🎉🥂💕✨

Katy KaPow had so much fun with you all. Your wedding guests will love a surprise ABBA flashmob 🪩👯👯‍♀️⚡

15/07/2026

A groovy little freestyle for your midweek mood 🎶

Activate: Game face👩🏼‍🎤🤘🏼💜⚡Our Northern Rivers hoop dance performance troupe  have a new act and this one is hot enough ...
13/07/2026

Activate: Game face👩🏼‍🎤🤘🏼💜⚡

Our Northern Rivers hoop dance performance troupe have a new act and this one is hot enough to make Prince moan from space 👄🌠

If you want to see it up close and personal, come to Trivia night at The Metropol hotel in Lismore next Thursday evening, July 23. See for ticket info.

Then next stop is Ultimate Girls' Weekend near Brisbane, where they'll be kicking off 80s night on Saturday Aug 1, followed by an 80s dance workshop led by our Fierce Leader ⚡🩷⚡

Want to be a Spinderella when you grow up? 🙋🏼‍♀️ Slide on into our DM's. Spinderellas is a community-led, low cost, inclusive performance troupe. Our current age range is 24-72y.o. You just need to live in the Northern Rivers, come along to our weekly hoop classes in Byron Bay or Lismore, and have a can-do attitude 💪🏼👯💫

09/07/2026

Retreats are for making memories ✨

So are dance routines created just for your group. When that song comes on and your gang is there, no matter where you are in that moment, it's an instant flashmob 💃🏽👯

Thanks to this fabulous group of legends from for being the most fun to dance with at their recent retreat in the Goulburn Valley, VIC. 100% worth the drive to dance with you! We look forward to seeing you again next month in your Berwick gym. Thanks for inviting us back for more fun! 🥰🤩💖

Throwback to leading the entire dancefloor through some morning aerobics at Morning Gloryville in Melbourne several year...
29/06/2026

Throwback to leading the entire dancefloor through some morning aerobics at Morning Gloryville in Melbourne several years ago 💪🏼👯🪩

⚡Jane Fo**le, Suzi Squatro & Amelia Chestevez⚡

If it's fun, high energy activations your event needs, we gotchu! ☎️👩🏼‍🎤🌟


Address

Fairfield, VIC

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 10am - 8pm

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