12/06/2026
A good class isn't measured by how hard you train, but by what you learn and who you learn it with.
Whether you're stepping onto the mats for the first time or continuing your journey, there's always something for everyone.
Today's classes 👇
2.30 pm Master Cycle Technique
3.00 pm MC Sparring
4.00 pm Women Empowered
5.00 pm Mat Munchkins
5.30 pm Combatives class #19- Hook Sweep (Guard) + Guillotine Defence
6.30 pm GC Reflex Development
7.30 pm Fundamentals
8.30 pm MC Task Based Games
See you on the mats, Emerald. 🥋
02/06/2026
One of the simplest skills we can teach our kids… is often one of the most overlooked.
This week, our students have been learning the clinch - understanding how to manage distance, close the gap while protecting the face, and finish in a position of control.
Distance management might sound simple, but it’s a fundamentally important skill in self defence. Knowing when to create space, when to close the distance, and how to stay calm while doing it matters.
That’s the beauty of teaching kids Jiu Jitsu; the lessons go beyond the technique itself.
If you’re a local family in Emerald or the surrounding hills and have been curious about what we do, come and see our kids classes in action. Chances are, you’ll find kids learning important life skills, building confidence, and genuinely enjoying themselves along the way.
Today’s kids classes 👇
3.30 pm Mat Munchkins
4.00 pm Little Champs
4.30 pm Black Belt Club
5.15 pm Junior Grapplers
23/05/2026
Living in the hills, life can be busy. Long commutes, family schedules, work, school runs… it’s easy to put yourself last.
A lot of people tell us they’ve thought about starting training for months, sometimes years, but worried they’re too unfit, too nervous, too old, too inexperienced.
That’s exactly why our Women Empowered and Combatives programs exist.
Beginner-friendly. Structured. Supportive. No pressure to “already know what you’re doing.”
Today’s Combatives class #8 covers the Elevator Sweep and Rear Takedown, while Women Empowered continues building practical self-defence skills, confidence and awareness in a welcoming environment designed specifically for women.
If you’re local to Emerald or the surrounding hills and have been quietly curious about trying something for you - this could be your sign.
You don’t have to be ready for everything. You just have to be willing to start.
Come down today and try one of our beginner friendly classes!
Today’s classes
11.00 am MC Sparring
11.30 am MC Technique
12.00 pm Fundamentals - Standing
1.00 pm GC Reflex Development Side Mount
2.00 pm Combatives class #8- Elevator Sweep (Guard) + Rear Takedown
3.00 pm - Women Empowered