The Birth Teacher

The Birth Teacher ✨ The Empowered Birth Method ✨

Live, interactive birth education made just for you. Real conversations. Real preparation. Real confidence for birth.

www.thebirthteacher.com for information and bookings.

Did anyone else save up questions for their appointments... only to remember half of them on the drive home? 🙋‍♀️I know ...
25/08/2026

Did anyone else save up questions for their appointments... only to remember half of them on the drive home? 🙋‍♀️

I know I did.

Swipe to read a little of my own pregnancy journey and why I created The Empowered Birth Method.

Because every parent deserves the time, information, and support to feel confident heading into birth. 🤍

24/08/2026

Sooo excited to welcome my September group to babi collective next month! Look how beautiful the new curtains look 😍

Thank you to Josey, owner of Babi Collective, for sharing her incredible space with me and our local expecting families.

If you are looking to feel informed and empowered for your upcoming birth, stop hoping for the best and start preparing for your labour and birth with informed decisions and practical tools and techniques.

The Empowered Birth Method will answer your questions (no more "we will talk about that at your next appointment" 🙄) and get you feeling excited and capable for your birth!

September is FULLY booked.
October has 3 spots left.
November had 1 spot left.

Booking and information on my website:
https://www.thebirthteacher.com/collections/the-birth-teacher-group-classes/products/the-empowered-birth-method-group-class

22/08/2026

To finish my conversation with Jeremy from ABC Capricornia radio, we talked about some of the signs that a mother may need extra support.

Often, it's not an obvious crisis. It's the quiet signs. Feeling overwhelmed, constantly anxious, disconnected, exhausted beyond tired, or simply not feeling like herself.

Motherhood was never meant to be done alone, and sometimes the most powerful thing we can do is check in and truly listen.

If this conversation has sparked something in you, and you'd like some additional support during your own postpartum journey, please reach out anytime. My inbox is always open. 🤍

You can also access support through organisations such as PANDA Australia, Beyond Blue, or the Gidget Foundation Australia.

✨ New October Class Now Open for Bookings! ✨The response to the Empowered Birth Method classes has been incredible, with...
21/08/2026

✨ New October Class Now Open for Bookings! ✨

The response to the Empowered Birth Method classes has been incredible, with September now full and only one spot left in November.

If you're pregnant and wondering whether a birth course is worth it, the answer is 💥yes.💥

Knowledge reduces fear. Preparation builds confidence. Support makes all the difference.

Join me for a day of practical birth education, partner support, mindset preparation, and connection with other local parents-to-be.

👉 Book your October spot here before it sells out too! Limited places available. https://www.thebirthteacher.com/collections/the-birth-teacher-group-classes/products/the-empowered-birth-method-group-class

21/08/2026

"Is it common for new mothers to put themselves at the bottom of the priority list?"

The answer should be no.

But for so many new mums, it becomes the norm. We're told we can do it all. We're praised for pushing through exhaustion. We convince ourselves that everyone else's needs should come first.

But the truth is, you cannot pour from an empty cup.

Looking after yourself isn't selfish. It's essential. When mothers are supported to rest, recover, and prioritise their wellbeing, everyone benefits.

This support should be available to every new mother, especially those living in rural and regional communities. Let's keep this conversation going and hopefully this inquiry helps shine a light on the challenges postpartum families face and leads to the practical support that mothers so desperately need and deserve. 🤍

The more we talk about the realities of postpartum life, the harder they are to ignore. Join the conversation and help advocate for a future where every mother has access to the support she deserves. 🤍

20/08/2026

"It takes a village" sounds great... but what happens when there is no village?

Jeremy from ABC Capricornia Radio asked me, "When you work with parents, what concerns do they raise about the supports available to them?"

I spoke about the isolation, overwhelm, and disappointment that can come from waiting months for mental health support, lactation assistance, and physical recovery services after birth.

Rural women often face additional barriers in the postpartum period, especially when their "village" consists only of themselves.

I can only speak from my own experiences and from what others have shared with me. Postpartum affects every woman and family differently. But rural parents deserve timely, accessible, and compassionate support during one of the biggest transitions of their lives. Hopefully this inquiry helps create meaningful change for families in our region. 🔥

What's one support you wish had been more accessible during your parenting journey? Share your thoughts in the comments below 👇💛

19/08/2026

In this first clip from my conversation with Jeremy on ABC Capricornia Radio, we discuss the Senate Inquiry into pregnancy, perinatal and postnatal care, and why it's so important that regional mothers have their voices heard.

As most of you know, accessing support after having a baby can look very different outside the major cities.

Jeremy asked me:

"What experiences do regional mothers need to make sure politicians know about?"

I share some of the challenges many rural and regional families face, including limited access to services, long waiting lists, travel distances, out-of-pocket costs, and the digital divide that can make accessing support even harder.

If you feel comfortable sharing, what challenges did you face accessing pregnancy, birth, or postnatal support in your community? I'd love to hear your experience in the comments below. ⬇️
I can't wait to share the rest of this interview with you! Come back tomorrow for the next question.

If you’ve been meaning to book… this is your final call.My Breathwork for Birth session is happening tomorrow, and this ...
18/08/2026

If you’ve been meaning to book… this is your final call.

My Breathwork for Birth session is happening tomorrow, and this is your last chance to join.

If you want tools that actually help you stay calm, grounded, and in control during labour, this is where you learn them.

In 45 minutes, you’ll:
✨ Learn the physiology of labour so you can optimise your breath
✨ Explore 3 powerful breath techniques for each stage of labour
✨ Watch real birth videos showing breathwork in action

It’s live. It’s practical. And it’s your last opportunity to join.

📅 When: Monday 27th April
⏰ Time: 7:45pm–8:30pm AEST
💸 Cost: $25
💻 Online via Microsoft Teams
🔗 Book here: https://www.thebirthteacher.com/collections/the-birth-teacher-group-classes/products/breathwork-for-labour-birth-live-online-mini-course-45-minutes

My first birth taught me how exhausting it feels to fight your body.My third birth showed me what becomes possible when ...
17/08/2026

My first birth taught me how exhausting it feels to fight your body.

My third birth showed me what becomes possible when you work with it.

The biggest difference wasn't my fitness, my pain tolerance, or even where I gave birth.

It was understanding how to use my breath.

Breath influences tension. Tension influences how we move through labour. When we learn to breathe intentionally, we can create more space, more flow, and a completely different birth experience.

That's why I'm so passionate about teaching birth breathwork.

If you're preparing for labour and birth and want practical tools to help you feel calmer, more connected, and more confident, my Breathwork for Labour & Birth Mini Course was created for you. 💛

✨ Head to www.thebirthteacher.com to book your place.
✨ Or comment "BREATHE" below and I'll send you more information.

If you’ve been wondering how to actually breathe through contractions, this session is for you. In 45 minutes, I’ll teac...
13/08/2026

If you’ve been wondering how to actually breathe through contractions, this session is for you.

In 45 minutes, I’ll teach you breathwork techniques that support early labour, active labour and pushing.

In this session, you will:
✨ Learn the physiology of labour so you can optimise your breath
✨ Explore 3 powerful breath techniques for each stage of labour
✨ Watch real birth videos showing breathwork in action

We practise together, you ask questions, and you leave with tools you can use the moment labour begins.
Simple. Practical. Evidence‑informed.

📅 When: Wednesday 19th August
⏰ Time: 7:45pm–8:30pm AEST
💸 Cost: $25
💻 Online via Microsoft Teams
🔗 Book here: https://www.thebirthteacher.com/collections/the-birth-teacher-group-classes/products/breathwork-for-labour-birth-live-online-mini-course-45-minutes

Address

Borilla Street
Emerald, QLD
4720

Telephone

+61401386679

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