It fuses Boxing, Cardio, Toning & Dance to name a few & you are guaranteed to work up a sweat. KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, Konga® is for you! With fresh choreography, new technique & the latest music every month you will never hit a plateau or get bored! WHAT IT INVOLVES:
CARDIO
BOXING
HIP HOP
DANCE
TONING
CALORIE BURN:
700CALORIES (APPROX)
COMPLEXITY/ INTENSITY:
LOW COMPLEXITY
HIGH INTENSITY
SUITABLE FOR ALL AGES & FITNESS LEVELS
MUSIC:
AFRO
HIP HOP
TOP 40
ELECTRONIC
OLD SCHOOL
Working towards your Jungle Body has never been more fun! Join me for Konga With Sam
Monday 7:30pm
Wednesday 6pm (30 min express class)
Friday 6:30pm
$10 Casual
Passes available are
$75 for 15 class pass or
$50 for 10 class pass
$25 for 5 class pass = $5 per class, fanatastic value & valid for all KONGA with Sam classes!! All fitness levels welcome
