BFT Edwardstown

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BFT Edwardstown BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

You want to get strong. Properly strong.Pilates, reformer, the faster-paced classes? All good, and we do the sweaty stuf...
15/10/2026

You want to get strong. Properly strong.

Pilates, reformer, the faster-paced classes? All good, and we do the sweaty stuff too. But none of it is actually built to make you strong. That’s its own kind of training.

Works best training with us three to four times a week. That’s where strength is built.

Come and feel the difference. Book a session on us, link in bio.

You want to get strong. Properly strong.Pilates, reformer, the faster-paced classes? All good, and we do the sweaty stuf...
15/10/2026

You want to get strong. Properly strong.

Pilates, reformer, the faster-paced classes? All good, and we do the sweaty stuff too. But none of it is actually built to make you strong. That’s its own kind of training.

Works best training with us three to four times a week. That’s where strength is built.

Come and feel the difference. Book a session on us, link in bio.

Every name on these slides walked in the same way you would. Not fit yet, not sure it’d actually work this time.Then the...
30/09/2026

Every name on these slides walked in the same way you would. Not fit yet, not sure it’d actually work this time.

Then they picked a challenge, showed up for eight weeks, and let the coaching do the thinking.

Nick did it back to back. Jackie built muscle and dropped body fat at the same time, the thing most people swear can’t be done. Nev did it this year at 44, Ben back in ‘24 at 39.

None of them had a secret. They had a start date and a room full of people who expected them.

PROJECT 100 is our last challenge of the year. Starts 12 October, registrations close the 8th, info night the 7th at 7pm.

DM us ‘PROJECT 100’ and we’ll hold you a spot.

You’ve probably made more progress this block than you realise.That’s the thing about it. When you’re the one turning up...
22/09/2026

You’ve probably made more progress this block than you realise.

That’s the thing about it. When you’re the one turning up every week, the changes creep in so slow you barely notice them. But we do.

Half of what tells us you’re getting stronger never shows up on a scale. It’s the bar moving faster than it did in week one. It’s you walking up to a lift you used to hesitate on and just getting under it. It’s your posture, the way you carry yourself between sets, that little grin after a rep that a month ago would’ve buried you.
There are so many ways we see it.

And retest week is where you get to see it too.

Already with us? Come get retested. Same lifts as your first week, side by side with today. I reckon you’ll surprise yourself.

Not training with us yet and want to feel this for yourself? Flick us a DM and we’ll get you started.

The training’s just the thing you do. What you’re really after is what it gives you back.Rija’s a few months in. On the ...
17/09/2026

The training’s just the thing you do. What you’re really after is what it gives you back.

Rija’s a few months in. On the weekend she carried her kid and all the beach gear down to the sand on her own, in one go. A few months ago she wouldn’t have gone. Too hard.

That’s what getting strong actually does. It shows up in your normal life. The beach with the kids, the shopping, the day out you’d have talked yourself out of. Now you just do it.

Come train with us and give it a few months. You’ll feel it most outside these walls.

Our COMMIT TO 30 winner!So stoked for this one. Jackie had an awesome attitude in the challenge and the best part of wor...
08/09/2026

Our COMMIT TO 30 winner!

So stoked for this one. Jackie had an awesome attitude in the challenge and the best part of working with her on this was the check ins

She had done challenges on the past and none of them quite stuck until now

Testament to her hard work and mentality for the entire 8 weeks 🙏🏼💙

08/09/2026

Unlocked prize draw is done! 🔥

1st: Rhiley H, the coffee machine is yours!

2nd: Ash M, BFT hoodie and a Pillar pack

3rd: Cain K, Pillar Performance supplement pack

Come grab them from the studio next time you’re in.
Thanks to everyone who got behind Unlocked.

Address

Unit 5, 880 South Road
Edwardstown, SA
5039

Opening Hours

Monday 5:15am - 10:30am
4:15pm - 7:30pm
Tuesday 5:15am - 10:30am
4:15pm - 7:30pm
Wednesday 5:15am - 10:30am
4:15pm - 7:30pm
Thursday 5:15am - 10:30am
4:15pm - 7:30pm
Friday 5:15am - 11:30am
4:45pm - 6pm
Saturday 6am - 10am

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