360 Strength and Conditioning

Week 142 at 360!

We have some gymnastic skill work coming up this week as well as some good old fashioned heavy weightlifting 💪

We also have our Hyrox Half Sim on Saturday in place of our regular scheduled Hyrox class so if you’re keen to be involved make sure you reserve a spot in the class!
If you are not a member of 360. you are absolutely welcome to join in! The link for you to sign up to the event is in our bio 👌🤗

See you in the gym!

148 hours.
4 weeks.
Countless reps.
One community.

Week 141 at 360!

Benchmark #2 for this cycle and plenty of barbell and gymnastics coming in this week!
Make sure you keep following up your training with mobility, good food, plenty of water and an adequate amount of sleep 👌

See you in the gym!

No influencers.
No six-hour gym sessions.
No “perfect” fitness routines.

Just normal people showing up after work, before work, with kids, stressed, tired, busy… and still getting it done.

That’s what real progress usually looks like.

Consistency.
Good coaching.
A few laughs between sets.
And continuing to show up even when life isn’t perfect.

That’s the stuff that actually changes people.