Echuca Moama Run Club

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Echuca, VIC
Echuca Moama Run Club

Run group training in Echuca / Moama. An inviting & welcoming space for all running levels. subscribepage.io/EMRCsignup

A great way to meet others, create social connection, challenge yourself, train for an event, but most importantly have fun!

11/10/2026

🏃‍♀️ THIS WEEK'S RUN SCHEDULE 🏃‍♂️
Well done to all those who ran in the Melbourne Marathon Weekend! A great weekend of running through the city of Melbourne!

As we come off the back of the weekend racing, and another big race this weekend for a number of our runners, we've just got Monday Juniors and our Wednesday morning session this week.

Wednesday will be a couple of options - an easier shake out from for those recovering or tapering, or an interval session for those powering through for other events. Those who normally run on Thursday evenings can come and join us on Wednesday morning, otherwise we will post session options for you to do in your own time.

And if you’re new — don’t worry!
Our sessions are adjusted and catered to suit all abilities and fitness levels. You don’t need to be fast, experienced or “fit enough” to join us. Just come along and get started. 🙌

Whether you’re chasing a PB, preparing for an event, building your fitness or simply looking for a great group to run with, there’s a place for you at Echuca Moama Run Club.

✅ More than just running. Real coaching. Real progress. Real fun.
✅ All ages and abilities welcome.

09/10/2026

🏃‍♀️ SOCIAL RUN THIS SUNDAY 🏃‍♂️

Best of luck to all our local runners heading to Melbourne this weekend for Melbourne Marathon Weekend!

If you're staying local and keen for a more relaxed run, come and join us for a nice social Sunday run!

We'll have just the one start time this weekend, but if you're looking to clock up a few extra kilometres, feel free to add some on before or after the group run.

📍 MEET: Essen Food and W**e
⏰ TIME: 7:00am (approximately 1 hour)

🏃‍♀️ ALL LEVELS & PACES WELCOME

☕ We'll be back at Essen around 8:00am for a warm coffee or tea, and perhaps a bite to eat!

So come along, enjoy an easy run, have a chat and finish the weekend with some good company. 🙌

04/10/2026

🏃‍♀️ THIS WEEK'S RUN SCHEDULE 🏃‍♂️

WE'RE BACK TO THE FULL BOOK!

It’s the first week back at school, which means our Junior + Teen Run Club sessions are back, and we’re back to a full schedule of running across the week!

For our adults, after a solid 8-week block of training, we’ve built the fitness, strength and endurance — and now it’s time to sharpen things up a little. 🔥

We’ll be working through shorter, sharper intervals, helping you consolidate the work you’ve put in and add a little more speed and intensity ahead of some key events coming up.

So if you’ve been putting in the work over the past couple of months, now is the time to come along and really make the most of it.

And if you’re new — don’t worry!
Our sessions are adjusted and catered to suit all abilities and fitness levels. You don’t need to be fast, experienced or “fit enough” to join us. Just come along and get started. 🙌

Whether you’re chasing a PB, preparing for an event, building your fitness or simply looking for a great group to run with, there’s a place for you at Echuca Moama Run Club.

✅ More than just running. Real coaching. Real progress. Real fun.
✅ All ages and abilities welcome.

30/09/2026

CASUAL FRIDAY ☕️🏃‍♀️

Come and join us tomorrow morning for a Casual Friday Run.
An easy run, cruisey chats, enjoyable company — and the option to finish with a hot/cold drink afterwards.

No pressure, no specific workout, just a relaxed way to start the day and head into the weekend.

TIME: 5:45am, run as long or as little as you like. We'll loop around to suit the group / those there.

MEET: Odd Captain Cafe & Bar

All welcome. Let us know below if you will be joining us so we know who to expect - and tag a friend who should join you! 😜

29/09/2026

🏃‍♀️ THIS WEEK'S RUN SCHEDULE 🏃‍♂️

Week 8 of our current training block! 👊

We're into the final week of our 8-week progression block - ready to finish off strong! Come and join us. Great run sessions on the cards this week!

A couple of changes to the schedule this week:
🚫 MONDAY – Junior & Teens Run Club - during school holidays
🏃‍♀️ WEDNESDAY – Run Club: Regular session as scheduled.
🏃‍♂️ THURSDAY – Run Club: Regular session as scheduled.
🏃‍♂️ FRIDAY - Casual Friday: Enjoy a casual Friday run! (NO COST)
🚫 SUNDAY – Long Run: No Sunday run this week.

Then it’s back into the full schedule next week.

Whether you are chasing a PB, preparing for a spring race, building your fitness, getting back into running or simply want to run stronger and more consistently — there’s a place for you at Echuca Moama Run Club.

And remember, you don’t need to be “fit enough” to join us. Just turn up and get started. 🙌

We offer a wide range of running sessions, coaching, support and guidance — from structured training to social runs — all within a welcoming community.

✅ More than just running. Real coaching. Real progress. Real fun.
✅ All ages and abilities welcome.

21/09/2026

🏃‍♀️ THIS WEEK'S RUN SCHEDULE 🏃‍♂️

Week 7 of our current training block! 👊

We’re now into Week 7 of our 8-week progression block, continuing to build speed, strength, endurance and confidence through structured sessions designed for all abilities.

A couple of changes to the schedule this week:
🚫 MONDAY – Junior & Teens Run Club - during school holidays
🏃‍♀️ WEDNESDAY – Run Club: Regular session as scheduled.
🏃‍♂️ THURSDAY – Run Club: Regular session as scheduled.
🚫 SUNDAY – Long Run: No Sunday run this week — enjoy Grandfinal long weekend festivities! 🏆🏆

Then it’s back into the full schedule next week as we finish off our 8 week progression block strong! 💪

Whether you’re chasing a PB, preparing for a spring race, building your fitness, getting back into running or simply want to run stronger and more consistently — there’s a place for you at Echuca Moama Run Club.

And remember, you don’t need to be “fit enough” to join us. Just turn up and get started. 🙌

We offer a wide range of running sessions, coaching, support and guidance — from structured training to social runs — all within a welcoming community.

✅ More than just running. Real coaching. Real progress. Real fun.
✅ All ages and abilities welcome.

18/09/2026

🏃‍♀️ SOCIAL LONG RUN THIS SUNDAY 🏃‍♂️

Join us this Sunday for a social run / your long endurance run, with a couple of time/distance options available based on your current run plan or time availability.

📍 MEET: Essen Food and W**e
⏰ TIMES: 7:00am & 7:30am

Note: If you're planning to running >1.5 hours, meet us at 7:00am. We'll complete a 30-minute loop before returning to Essen at 7:30am to pick up those running ~1 hour option. ALL LEVELS / PACES WELCOME.

☕ We'll be back at Essen around 8:40/8:45am for a warm coffee / tea, and/or a bite to eat. We also have a group of runners who are having a dip in the river after if anyone wants to join! Feel free to reach out for details.

Who's joining us on Sunday?

16/09/2026

🏃‍♀️ THURSDAY 5:30PM — FREE THIS WEEK! 🏃‍♂️

Coach Sarah is away, but Matt H & Matt S have got you covered! 💪

They’ll be taking the reins and making sure everyone stays on track and gets through the session tomorrow night.

📍 Thursday 5:30pm, Echuca Primary School
🏃 All abilities welcome
💰 FREE!

Come along and get your Thursday run done! 🙌

Address

Hopwood Gardens
Echuca, VIC
3564

Website

https://subscribepage.io/EMRCsignup

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