ULTIMATE SELF DEFENCE

‘Don’t exercise alone’: Grim warning after two women attacked in broad daylight The victims were at a beach and nearby park when they were sexually assaulted by an unknown man.

Congratulations to our newest Blue Sashes Perseverance & Commitment 👊

And that’s a wrap for 2025, bring on 2026! stay safe over the holiday period everyone. Nai Xin

Shixiong Ken’s grading day and presentation

Congratulations to Ken on achieving his 1st Degree Black Sash, which comes with an instructor title “Shixiong”. To get to this point, it not only took dedication, commitment, hard work and sacrifice, but all of your five virtues, Patience, Perseverance, Kindness, Understanding & Humility.

Marrickville stabbing: Arrest made, man left in serious condition after 'random' Sydney stabbing attack A man is in custody and another is in a serious condition in hospital after a random stabbing attack on a bus in Sydney's Inner West.

Introducing Basic Sparring

Screen shot from another page, Awareness is so important, makes up majority of your self defence (80%).

This is predator mentality and behaviour, all about opportunity. The same thing happens in the animal kingdom.

Congratulations to Mark on receiving your Yellow Sash grading. Well deserved Nai Xin 👊