16/05/2026
๐ฅSide Kick Saturday๐Power, precision and determination.
Check out 1st Kup, Ruby from our Duncraig Dojang successfully breaking 2 boards with a powerful side kick during her Pre-Grading Check session held earlier this month ๐
Board breaking is one of the many challenging components students must demonstrate on their journey towards Black Belt, requiring not only strong technique, but also confidence, focus and commitment under pressure.
Ruby showed fantastic control, excellent kicking technique and the determination needed to take the next step in her TaeKwonDo journey. A great achievement and well deserved result!
Congratulations Ruby โ keep pushing forward towards your Black Belt Exam next month ๐ฅ๐ฅ
https://www.instagram.com/p/DYZJrfRjwbT/
๐ฅSide Kick Saturday๐Power, precision and determination.
Check out 1st Kup, Ruby from our Duncraig Dojang successfully breaking 2 boards with a powerful side kick during her Pre-Grading Check session held earlier this month ๐
Board breaking is one of the many challenging components students must demonstrate on their journey towards Black Belt, requiring not only strong technique, but also confidence, focus and commitment under pressure.
Ruby showed fantastic control, excellent kicking technique and the determination needed to take the next step in her TaeKwonDo journey. A great achievement and well deserved result!
Congratulations Ruby โ keep pushing forward towards your Black Belt Exam next month ๐ฅ๐ฅ
๐ฒ Stay connected with us:
๐ www.firsttkd.net
๐ www.firsttkd.com
๐ www.firsttaekwondowa.com.au
๐ www.firstmartialarts.com
โถ๏ธ YouTube: @firsttaekwondoperthwa
๐ธ Instagram: @firsttkdperthwesternaustralia
๐ Facebook: First Tae Kwon Do Perth Western Australia
๐ Pinterest: FirstTaeKwonDoWA
#FirstTKDWA #FirstTaekwondo #DuncraigTKD #Taekwondo #MartialArts #BoardBreaking #SideKick #FutureBlackBelt #BlackBeltJourney #TaekwondoTraining #PerthTaekwondo #JuniorBlackBelt #Discipline #Confidence #Focus #MartialArtsLife
10/05/2026
Happy Motherโs Day from First TKD WA! ๐ Today we celebrate the incredible mothers across all our WA branches who continue to inspire us both on and off the dojang floor. Our 2026 Motherโs Day Collage is a tribute to the women who not only encourage their children through their TaeKwonDo journey, but who also have the courage and commitment to train alongside them. ๐ฅ
There is something truly special about a mother who leads by example. โค๏ธ Through every class, every challenge, and every grading, these women show their children the value of perseverance, humility, discipline, and inner strength. ๐ช They prove that growth never has an age limit and that true leadership comes through action.
Between work, family commitments, and the endless responsibilities of everyday life, our TKD mums still make time to better themselves physically and mentally. ๐ That dedication deserves enormous respect. Their presence within our dojangs helps create the strong family culture that First TKD is proud of. ๐
To every mother in our First TKD family โ thank you for your support, your kindness, your resilience, and the example you set for the next generation. ๐ท We are proud to have you as part of our community and grateful for everything you do.
If this collage touches your heart, please like โค๏ธ, comment ๐ฌ, and share ๐ as we celebrate these amazing women today.
๐ฅ๐
03/05/2026
SIDE KICK SATURDAY - Power, focus, and precision ๐ฅ
1st Kup, Amy from our Duncraig Dojang putting in the work at Beach Training, delivering a strong side kick right on the shoreline. Training in the elements builds more than technique โ it builds resilience, balance, and true martial spirit.
Junior Black belt is getting closerโฆ and it shows.
https://www.instagram.com/p/DX0sRwYD9kZ/?next=%2F&hl=en
SIDE KICK SATURDAY - Power, focus, and precision ๐ฅ
1st Kup, Amy from our Duncraig Dojang putting in the work at Beach Training, delivering a strong side kick right on the shoreline. Training in the elements builds more than technique โ it builds resilience, balance, and true martial spirit.
Junior Black belt is getting closerโฆ and it shows.
๐ www.firsttkd.net
๐ www.firsttaekwondowa.com.au
๐ www.firsttkd.com
๐ www.firstmartialarts.com
๐บ YouTube: www.youtube.com/@firsttaekwondoperthwa
๐ธ Instagram: www.instagram.com/firsttkdperthwesternaustralia/
๐ Facebook: First Tae Kwon Do Perth Western Australia
๐ Pinterest: www.pinterest.com.au/FirstTaeKwonDoWA/
#FirstTKD #Taekwondo #MartialArts #SideKick #FutureBlackBelt #BeachTraining #Discipline #PerthTKD #TrainHard
05/04/2026
๐ฃ Happy Easter 2026 ๐ฃHappy Easter to all our First Tae Kwon Do Duncraig students and families! We hope youโre enjoying a well-earned break this long weekend and making the most of the celebrations with family and friends.
Pictured is Freya (4th Kup) handing out eggs to our Duncraig students after class yesterday (Saturday 04/04/2026).
We look forward to seeing you all back at training on our regular Duncraig class schedule on Thursday 09/04/2026).
Snr Ins Phil
First TKD Duncraig Dojang
28/02/2026
๐ฅ SIDE KICK SATURDAY ๐ฅ Duncraig Training Centre students clockwise this week:
โญ Julieta โ 7th Kup
โญ Tina โ 3rd Kup
โญ Amy โ 1st Kup
Three different ranks. Three different stages of the journey. One powerful technique โ the Side Kick.
From building strong foundations and balance at 7th Kupโฆ
To developing height, control and hip drive at 3rd Kupโฆ
To the sharp precision, power and composure of a 1st Kup preparing for Black Beltโฆ
This is what progression looks like at First Tae Kwon Do.
Side Kick isnโt just about flexibility โ itโs about structure, alignment, core strength and discipline. Each of these students is proving that consistent training delivers results.
Keep pushing. Keep improving. Black Belt mindset at every level. ๐ฅ
๐ฒ Stay connected with us:
๐ www.firsttkd.net
๐ www.firsttkd.com
๐ www.firsttaekwondowa.com.au
๐ www.firstmartialarts.com
โถ๏ธ YouTube:
๐ธ Instagram:
๐ Facebook: First Tae Kwon Do Perth Western Australia
๐ Pinterest: FirstTaeKwonDoWA
11/01/2026
๐ NEW YEAR, NEW YOU โ JOIN FIRST TAE KWON DO ๐
New Yearโs Special โ Duncraig Dojang New Membership Offer!
๐ฅ FREE Uniform valued at $70 when you join
Start 2026 with confidence, fitness, and self-discipline.
Our classes are engaging, structured, and suitable for ages 6 to 65 โ beginners welcome! Separate Children's & Adults Classes
โ Self Defence
โ Fitness & Flexibility
โ Confidence & Focus
โ No Contracts
โ Family Discounts Available
๐
Offer valid until 31 January
๐ Limited spots available โ donโt miss out!
๐ Enrol now or book your FREE trial lesson today
๐ข Please share with family & friends
21/12/2025
Wishing all our First Tae Kwon Do family a very Merry Christmas and a joyous, safe, and well-earned New Year ๐๐ฅ
Thank you to our dedicated instructors, committed students, and supportive families for your effort, discipline, and spirit throughout the year. May the holiday season bring rest, happiness, and time with loved ones, and may the New Year inspire renewed energy, new goals, and continued growth on and off the Dojang Floor.
We look forward to training, achieving, and celebrating together again in the year ahead.
From
Instructors & Students of First Tae Kwon Do, Duncraig WA
11/10/2025
๐ Celebrating Success: First Tae Kwon Do WA 1st Dan Black Belt Promotions ๐ฅWeโre proud to celebrate the achievement of Asst Ins Jack from our Duncraig Dojang at last month's Black Belt Examinations, 14 September 2025. The day was filled with dedication, focus, and pride.
*Jack was promoted from Junior Black Belt to 1st Dan Black Belt. Jack earned his 1st Dan after 9 years of training, including 2 years as a Junior Black Belt.
At First Tae Kwon Do WA, earning a Black Belt represents much more than just physical ability & refined technique โ itโs a symbol of consistency, perseverance, and the embodiment of Tae Kwon Doโs core values. ๐
Under the expert guidance of Master Vernon Low, each Dan grading reflects discipline, precision, and respect for the traditions of Tae Kwon Do. This promotions mark not just technical achievement, but a personal journey of growth, resilience, and inner strength. ๐ซ
๐ธ Thanks to our amazing photography team โ SI Les, SI Amie, SI Mischa, Instructor Samantha, and Tamara๐
๐ฒ Stay connected with us:
๐ www.firsttkd.net
๐ www.firsttkd.com
๐ www.firsttaekwondowa.com.au
๐ www.firstmartialarts.com
โถ๏ธ YouTube:
๐ธ Instagram:
๐ Facebook: First Tae Kwon Do Perth Western Australia
๐ Pinterest: FirstTaeKwonDoWA
FirstTaekwondoWA
02/10/2025
๐ฅ Spinning Elbow Strike in Action! ๐ฅ At First TaeKwonDo, we teach more than just kicks and punches โ we train our students in effective self-defence techniques. Here you can see Tina from our Duncraig class demonstrating a spinning elbow strike during one-step sparring practice at grading.
This technique is all about timing, precision, and control. Training like this builds confidence, focus, and discipline, while sharpening self-defence skills that work in real-life situations.
โ
Great job to all our students giving 100% at grading!
๐ Ready to give TaeKwonDo a try? Join us for a free beginner class today @ Duncraig Dojang and experience the energy for yourself! Email us today at: [email protected] or call: 9275-7878
๐ฅ Stay connected with us:
๐ Website: www.firsttkd.net
๐ www.firsttaekwondowa.com.au
๐ www.firsttkd.com
๐ www.firstmartialarts.com
๐บ YouTube: www.youtube.com/
๐ธ Instagram: www.instagram.com/firsttkdperthwesternaustralia/
๐ Facebook: www.facebook.com/firsttaekwondoperthwesternaustralia
๐ Pinterest: www.pinterest.com.au/FirstTaeKwonDoWA/
27/09/2025
๐ Side Kick Saturday! ๐ฅInstructors Josh & Jack from our Duncraig Dojang are keeping their TaeKwonDo sharp while on a family holiday in Italy ๐ฎ๐น.
Here they are practicing their side kicks last week with the iconic Leaning Tower of Pisa as the perfect backdrop!