Lisa Tratt Fitness

BE GENTLE as we are all recalibrating, releasing deep patterns, to open and blossom into the new world, a new way of living, new possibilities, and being the creator of our own life.
Breathe and find your peace

♥️

WHAT A CELEBRATION!!!

It has been a long time coming but at last we were able to celebrate Ash and Andy’s engagement with their friends. It went off with a bang and an incredible time was had by all.

Ash and Andy are both incredible humans but together they are loved by all those closest to them. Everyone treasures them for always being the life of the party but more so for being the best friends you could have.

It was an honour to share your special day with you and your friends. It was an absolute bobby dazzler and a great time was had by all.

We love you both and all you bring to our family. Can’t wait for your magical wedding day. It will be here before you know it.

*ZOOM SESSION WITH LISA TRATT AT 4:30pm*

Hey team that time again, I’m running a zoom class at 4:30pm today. Come join if you have a free minute. Missing you all. Look forward to seeing you this afternoon.

All info in the link below👇 . DM me if you have any troubles accessing the class.

See you for a workout 🏋️‍♀️

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

HI EVERYONE
* ITS THAT TIME OF THE WEEK AGAIN
ANOTHER ZOOM SESSION AT 4.30 TODAY*

All the details are below to get into the class. Text me if you have any queries.

STAY FIT FUNCTIONAL HEALTHY AND HAPPY 😃 😃😃

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

WORKOUT OF THE DAY

ITS FRIDAY END OF THE WEEK
GIVE IT YOUR BEST SHOT

GROUP 1
10 Goblet Squats
15 Wall Sits
5 Burpees
5 Rounds

GROUP 2
Mountain Climbs
30 second effort
Rest 15 seconds
Repeat 6 times

GROUP 3
10 Kettle Bell Swings
15 Glute Bridges
5 Reverse Burpees
5 Rounds

GROUP 4
Oblique Mountain Climbs
30 second efforts
15 seconds rest
Repeat 6 times

GROUP 5
10 Bent Over Row
15 Sit Ups
5 Supermans
5 Rounds

GROUP 6
Downward Dogs
30 second efforts
15 seconds rest
Repeat 6 times

THIS WORKOUT IS FOR YOU
TAKE THE CHALLENGE ON AND HAVE THE BEST WEEKEND EVER

STAY FIT FUNCTIONAL HEALTHY AND HAPPY 😃👍

WORKOUT OF THE DAY

WAKE UP AND GIVE YOUR BODY THE KICKSTART IT NEEDS

GROUP 1
5 Shoulder Press with D/B
10 Front Raise with D/B
16 Halos with D/B
20 Skips
10 Lunges
20 Mountain Climbs
Repeat 5 times

10 Goblet Squats
10 Squat Jumps off a seat or bench
10 Step ups
Repeat 5 times

10 Glute Bridges
10 Ab Crunches
10 Russian Twists
Repeat 5 times

PERFECT START TO YOUR DAY

STAY FIT FUNCTIONAL HEALTHY AND HAPPY 😃👍

ITS THAT TIME AGAIN EVERYONE
ANOTHER ZOOM SESSION AT 4.30 TODAY

Don’t miss out to warm yourselves up and get your body moving.

If you need any help just send a message through Facebook.

SEE DETAILS BELOW

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

WORKOUT OF THE DAY

Who wants a total body workout to ignite your strength and energy levels!!!

Round 1
10 push-ups
10 squats
10 sit-ups
Then do 8 reps of each exercise
Then 6, 4 and 2

Round 2
Mountain Climbs
30 second effort
Plank Jump Ins
30 second effort
Repeat 4 times

Round 3
10 downward dogs
10 Step ups
10 Reverse burpees
Then do 8 reps of each exercise
Then do 6, 4 and 2

Round 4
Kick Butts
30 second effort
Oblique mountain climbs
30 second effort
Repeat 4 times

Round 5
10 Spider-Man
10 squat jumps
10 super mans
Then do 8 reps of each exercise
Then do 6, 4 and 2

Round 6
High knees
30 second effort
Star jumps
30 second effort
Repeat 4 times

Enjoy your workout.

Stay fit functional healthy and happy 😃👍

* ZOOM SESSION TODAY AT 4:30pm *

That time again today to come and join me in class. I will have you moving and grooving, with smiles all round. Let’s get ourselves moving.

All the information to get yourselves in to zoom with me is below. DM me if you have any troubles getting in.

Look forward to seeing you all. Missing everyone.

👍🏼🥰💪🏼❤️

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

WORKOUT WITH A FRIEND

ITS A BOBBY DAZZLER AND WILL FIRE UP YOUR CARDIO

WORKOUT OF THE DAY

Always make sure you warm up and cool down

ROUND 1
Boxing - jab cross for 45 seconds
Swap with partner and repeat
If you want to make it harder you can do Round 1 twice

ROUND 2
One person runs 200m
While the other person
Skips for the time it takes to run the 200m or rides 200m
Then swap with your partner and repeat

Repeat rounds 1 and 2 x 3 times

ROUND 3
Boxing - upper cuts for 45 seconds
Swap with partner and repeat
If you want to make it harder you can repeat Round 3 twice

ROUND 4
One person runs 200m
While the other person
Skips for the time it takes to run the 200m or rides 200m
Then swap with your partner and repeat

Repeat Rounds 3 and 4 x 3 times

ROUND 5
Boxing - hooks for 45 seconds
Swap with partner and repeat
If you want to make it harder you can do Round 5 twice

ROUND 6
One person runs 200m
While the other person
Skips for the time it takes to run the 200m or rides 200m
Then swap with your partner and repeat

Repeat rounds 5 and 6 x 3 times

THIS WILL CHALLENGE YOU AND GET YOUR HEART PUMPING

STAY FIT FUNCTIONAL HEALTHY AND HAPPY 😃👍👏