16/07/2024
STRESS MANAGEMENT WORKSHOP DRYSDALE
Join me for a relaxing one to one (or two if you would like to come with a friend or partner and share the cost) workshop where we will explore what causes your stress and many simple ways that you can help control it.
My stress management workshop focuses on teaching you how to understand what causes stress, how it affects your well-being, what coping techniques are optimal (such as relaxation exercises or mindfulness practice) and how you can better manage your time (i.e. time management skills).
It has been reported that 1 in 5 people in Australia suffer with some form of stress or anxiety. You are not alone !
Contact me to book …..
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