06/04/2026
For 30 years I’ve been asking students to do hard things - so I make sure I do them too
First HYROX Solo at Singapore National Stadium, 31°C, 80% humidity, landed 24 hours before
Challenging, but that’s the point
Showing up is what matters
02/11/2025
Dear Students
• Be kind - because the right people will always return your kindness
• Be humble - don’t waste your energy trying to impress others
• Be brave and keep challenging yourself - wonderful things happen when you step outside your comfort zone
• Know your strengths and share them. Your strengths are your gifts and sharing them is part of your purpose and responsibility.
31/10/2025
OG class • OG hall • OG students • August 1995
15/10/2025
Hi current and ex-students and parents,
If I haven’t seen you recently, it would mean so much to me to re-connect, meet any significant others in your life, see how you’re travelling, what’s driving you right now, where you’re at on your journey ❣️
Drop in to our old karate hall on Sunday 2 November 2025.
03/08/2025
So proud of our amazing students and 1 mum, who crushed the Tower One Stair Challenge this weekend
With every challenge we grow stronger and inspire one another 💪🏽