Coach Miek offers one on one Personal Training, Semi Private Training, Group classes, Mentoring. Let's get started on your path to great health and fitness!
It's simple, I promise to positively enhance your health and well being, as well as motivate and inspire you towards the best version of yourself! Participate in a training program structured entirely for you, to suit your health and fitness goals and aspirations. Drop by Paragon Performance and Conditioning in Armadale today and see Tamieka about your free PT consultation. Happy Training! :)
20/08/2026
Today's birthday has been a vibe ✨️
Thank you to everyone who wished me a Happy Birthday!
Thanks to those who came into the club, joined me for a session and brought me cake!
Special thanks to my gorgeous partner who surprised me with a visit and the most beautiful flowers! 💕
28/07/2026
Client messages make my week! 💪🏼💚
29/06/2026
Meet our Winter Blitz competition winner!! kelly
Kelly won a free spot for the Winter Blitz Challenge.
6 weeks of free training, guidance, nutrition and support! Congratulations Kelly! I cant wait to see you shine! ✨️❄️
❄️ 6 WEEK WINTER BLITZ CHALLENGE ❄️
This winter, don't hibernate ➡️ ACCELERATE.
Over 45 days, you'll be guided through a science-backed transformation designed to help you build strength, improve body composition, create sustainable habits, and redefine your baseline before spring.
* Tailored Calorie & Macro Targets
* Progressive Gym Programming
* Weekly Accountability & Support
* Personal/Semi Private training
* Option to add in Group Classes
* Advanced Body Composition Scans
Whether you're looking to build confidence, set new habits, gain strength, or simply get back on track, we've created multiple tiers to suit your goals and experience level.
🔥 WIN A FULLY COVERED GOLD TIER PACKAGE! 🔥
To enter:
• Like this post
• Follow &
• Tag your training partner below
• Share to your story and tag us
📅 Early Bird Discounted Access Opens June 7
📅 Winner Drawn June 14
📅 Challenge Begins June 29
Spaces are strictly limited to ensure genuine 1:1 support and accountability.
Ready to make this your strongest winter yet?
DM "WINTER BLITZ" or speak to the team at Snap Fitness Moonee Ponds to secure your place.
19/04/2026
Normally when I post on my business page, it will be in my brand colours and I mostly like to post something of educational value for you all.
But this post is about the value of kindness and giving from your heart.
I met Adam Sullivan at Clean Health Live in 2024 and have followed him on social media since. I have watched him use his platform for good, selflessly helping others and changing their lives.
So I chose to buy a RED shirt in support of his clothing business and I wear it proudly knowing I support a brand that is doing incredible things for others.
Do I think one shirt is going to make a difference? Absolutely!
Maybe he will use that $80 to help another struggling person turn their lives around!
I hope to be able to help as many people as Adam has in the future! 🙌🏼
P.s the shirt feels incredible! Check them out! 🫶🏼
13/04/2026
Experienced our very first live NRL game! Pretty incredible to watch these athletes in action! Didnt get the win this time, but we are super thankful to our neighbours in our row for keeping us up to date on the rules!
Aus Fitness Expo! 💪🏼🏋🏼♀️
18/03/2026
Struggling with your Hip Hinge? This one is for you! 💪🏼
Let me show you how we do it on Mondays! 🥵