Katherine Spargo Yoga

09/08/2026

Join me this coming week as I fill in for Emma's Monday morning Gentle Flow class at 9.15am. Or if you're keen for something super nourishing 🌱 try my Thursday [Rest]orative class at 9.30am.

Seeking a longer [Rest]orative session? Nab the last spot in my Sunday Rest Club on August 16! Bookings for Rest Club via my website: www.spargo.net.au

20/07/2026

Homeschool Yoga starts this Thursday! There's still space if your homeschooler is interested in joining us for 5 weeks of fun, focus, connection and of course yoga!

The details:
Thursday's 11.15am-12.15pm
$100 for the 5 week course
July 23, July 30, Aug 6, Aug 13, Aug 20
Denmark CWA, 9 Mitchell St, Denmark.
​

Join me, Kat Spargo in a warm and friendly environment for a 5 week yoga exploration of connection, focus and fun! Learning and practising yoga is...

26/06/2026

This offering has been in the works for sometime now but keen to find out if it peaks the interest of our beautiful homeschool community here in Denmark WA. Register your interest via my website:
www.spargo.net.au/kidsyoga

23/06/2026

Join me for some nourishing[Rest]orative Yoga this Saturday at the community class at @ Denmark Yoga Centre.

With the cooler weather and less social events to attend, winter is the ideal time to make space for intentional rest.

When we rest:

🌱 our stress levels reduce
🌱 our immune system is strengthened
🌱 we lower our blood pressure
🌱 we support our mental wellbeing

30/04/2026

I’m Kat, Mumma of Miss G, enjoy devouring a good cup of herbal tea, a daily walk in nature, deep conversations with friends and am a longtime lover of the niche practice of Restorative Yoga.

As a collective society we’re tired and need to find the slow. Really what I share is making space for intentional rest. Giving you the opportunity to slow down, shift away from your connection to technology, the busyness of life, and find the rest & relaxation you crave. Perfect for anyone who is new to yoga 🧘

This photo was taken . You’ll find me there Thursday mornings and monthly for my ‘Sunday Rest Club’.

Shout out on DYC’s new tees, which this particular colour matches the mandala wall perfectly- wouldn’t you agree? Check out the other cute colours available next time you’re in the studio 👌🏻

16/04/2026

‘Sunday Rest Club’ is back this weekend! Make 2026 the year you experience the benefits of intentional rest.

If you’re feeling depleted of energy, experiencing tension in the body, recovering from injury or simply needing some precious ‘me time’, make your wellbeing a priority and join Kat Spargo for her ‘Sunday Rest Club’. A 90 minute offering of the replenishing practice of [Rest]orative Yoga
�2026 Rest Club Dates:

All sessions are held 2.30pm-4pm

Sunday April 19th - sold out
Sunday May 17th - sold out
Sunday June 21st - 4 spots left
Sunday July 19th
Sunday August 16th
Sunday September 20th
Sunday October 18th

To find out more and to book your mat space head to Kat’s website:

www.spargo.net.au

28/11/2025

As we head towards the busy festive season join Kat Spargo for Saturday’s 9am Community Class

🌱 Subtle breathwork to calm a busy mind

🌱 Gentle movement to maintain a healthy spine

🌱 Comfortable asana shapes to encourage intentional rest

To find out more about Kat and her restorative style head to her website:

www.spargo.net.au

18/08/2025

Try something new this week and carve out some time for yourself. Thursday morning yoga with Kat.
9.15am at Denmark Yoga Centre. No flexibility or experience needed. Lots of restorative shapes and gentle movement to soften & unravel stress & tension.

04/08/2025

“I know you can do more, but can you do less?” J.H.L.

Join me this coming weekend for ‘Sunday Rest Club.’ 90 minutes of the nourishing practice of [rest]orative yoga.
No experience, flexibility or familiarity with yoga is needed, just a willingness to find the deep rest you crave 👇🏻
http://www.spargo.net.au/sundayrestclub.html

20/07/2025

Thursday Morning Yoga with Kat is back this Thursday July 24! No experience, flexibility or familiarity with yoga is needed. To find out more about Kat’s teaching style head to www.spargo.net.au