F O R M Fitness Club

80s Day Slayed!!! Disco💃🪩🕺❤️‍🔥
A little fun themed day for our awesome gym community, we love being able to offer our Saturday classes for FREE every week 🤩
If you’ve been thinking about trying us out, this is your best opportunity to! Book in via. our app for 6:30am and 7:30am every Saturday 🥳

NEW FORM MERCH JUST DROPPED 😍

Our new FORM gym towels have officially landed and are available from reception for $14.99 🖤

Which brings us to a little housekeeping update… 👀

As we continue improving FORM and keeping the gym clean, fresh + a space everyone wants to train in, from next Monday, we’ll be asking that a towel be required for all workouts 🙏 A tiny change that helps us keep the space better for everyone 🖤

A little moment for some FORM recognition 🏆❤️‍🔥

We gave out a few awards recently to a some of our members consistently showing us exactly what FORM is all about 👏 swipe through to celebrate everyone 🫶👉

🏆 SALLY-ANN 😍

For the progress that becomes impossible not to notice. Strength, confidence, commitment and continuously pushing herself to that next level! Sally-Ann Klein took home a voucher sponsored by the delicious Johnny’s Pizza Place 🍕🔥

And to all of our community - We see you! We appreciate you! And we absolutely love watching you win 🥹👏🔥💪

🏆 LINDA 🫶

For showing up, again and again. And again! 🙌❤️‍🔥 Linda absolutely blew it out of the water on our consistency reports and took home a voucher sponsored by The Dayboro Drop 🍔🤤

🏆 NAOMI ❤️‍🔥

Naomi consistently shows up, puts in the work and absolutely gets it done 💪 Never have we seen anyone show the kind of dedication on a cold morning that Naomi does 🥹🫶😮‍💨 The absolute definition of a legend! Naomi took home a NU Harvest supplement pack 🤣🧋🍵😍

A little update on our Timetable 🖤

After a lot of thought, we’ve made the very hard decision to cancel our open gym 😔 Unfortunately it just hasn’t seen the interest needed to keep it running sustainably, and as much as we wish that wasn’t the case, we have to make decisions that keep this space viable for the long run. If open gym was part of your routine, we’re especially sorry for the disruption, please reach out to us directly if you’re interested in a special offer we have available for you 🫶

On another note, a couple of changes on the Pilates schedule too 🫶👉

🌙 Our Wednesday evening class is getting a refresh, now running from 5:30pm, 45 minutes of abs and b***y with BALANCE Sculpt 🔥

🌺 We’re also adding an Evolve class to Saturday mornings, a lovely way to power into the weekend 🤍

Thank you for being part of this space and for trusting us as we keep shaping it into somewhere that genuinely works for our community. As always, if you’ve got questions or feedback, our door (and DMs) are always open 🖤

Meet Miya 🫶✨

You may have already seen her around the space, but we wanted to formally welcome our new Studio Manager to the community!

Miya has been part of the Balance × FORM family as a member for a while now, so having her on board feels like a beautiful fit, and she’s already been an amazing addition to the team 🙌

She’ll be your go-to for all things memberships, bookings, events, challenges, and everything in between! If you haven’t met her yet, please give her a huge warm welcome next time you’re in ✨

We’re so excited to have her officially on the team 🤍

Most of us don’t lack the motivation! We lack the structure, the community and the framework that turns wanting into doing 🤍

That’s what ALL IN was built for 🔥

Not just a fitness challenge. 12 weeks of accountability, community, recovery, celebration, and showing up for yourself in a way that actually sticks 💪

Swipe to see what you’re actually getting →

✨ The full breakdown of what’s included
✨ How the points system works
✨ Where this is taking you in 12 weeks
✨ Everything you need to know

ALL IN starts Monday July 13 🗓️
Early bird closes Friday → code EARLYBIRDALLIN

Link in bio 🔥 Are you all in?

It’s finally here. The challenge you’ve been waiting for.

ALL IN 2026 🤎

12 weeks. One community. Your strongest year yet 💪

We’ve spent months building this and it’s finally HERE.

MAJOR PRIZE → $1,000 CASH 💸

✨ 12 weeks of movement + community
✨ Set your own benchmark
✨ Anyone can win (we mean it)
✨ Mini prizes + prize packs to be won
✨ Midpoint recovery workshop included
✨ End of challenge party to celebrate
✨ Open to members and non-members

Starts Monday 13 July. Early bird closes Fri 3 July with code EARLYBIRDALLIN

https://www.balancepilatesclub.com/all-in-2026

Don’t wait. Early bird ends Friday ⏰

COMING SOON ✨ ROOM HIRE | BALANCE X FORM, DAYBORO

We’re very excited to announce that very soon we’ll be opening up availability for room hire, located within the BALANCE X FORM wellness hub in Dayboro.

We’d love to see the rooms utilised by practitioner/s whose work complements what we do, in a health and wellness space, so if you think your work fits within our health and wellness space, we’d love to hear from you!

What’s included:
✨ Private, air-conditioned rooms
✨ On-site parking for you and your clients
✨ Wi-Fi
✨ Flexible access hours
✨ Casual hire or regular rates available

Please note, obviously the photos shown are an AI-generated concept render for advertising purposes as the rooms are still under renovation and available soon. Inspection of the actual spaces is available on request.

📩 To register interest or book an inspection, please contact us via DM or email [email protected]

📍 BALANCE X FORM, Dayboro QLD

We’re looking to add to our dream team! 💪✨ if you’re keen to join our team or know someone perfect for this role, please send us a DM 😍 we’d love to hear from you!!

We get asked all the time “what class should I try first?” So we got our head of programming to walk you through each one ❤️‍🔥

Swipe through, find your style and come give it a go 💪

You don’t need to be fit! You don’t need to know what you’re doing! You just need to show up and we’ll help you with the rest 😉

🔗 get started today and book your first class via the link in bio! We can’t wait to meet you 🫶