Fuelled By Faith

3 reasons you’re not building muscle ⬇️

1. You’re not training hard enough🏋🏽
-Under training is common but it’s something you’ll want to avoid. Under training won’t sufficiently stimulate your muscles thus leading to no gains

2. You don’t eat enough🥩🥦
-You don’t need to be in a 1000cal surplus to add muscle, anywhere between a 200-300 surplus is fine.

3. You have poor sleep quality😴
- Sleep is arguably one of the most important factors when trying to build muscle. Building muscle happens when we rest, try aim for 7-8hrs of sleep per night.

⚡️Struggling with your fitness? Don’t know where to start? DM me now!

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Losing fat is already hard, don’t make it harder by eating bland chicken,broccoli & rice! Over the last few years I made it my goal to recreate High protein and Low calorie alternatives for the foods I love.

Recreating the foods you love can make the fat loss process far more bearable, the chances of rebounding are far more likely when your diet is boring & unsustainable

⚡️Struggling for ideas? Don’t know where to start? DM me now!

I recently returned from a holiday in Samoa! So, here are 3 tips for getting back on track with your training & nutrition🥩🥗

1. Have clear goals
Be realistic, be clear and don’t set unachievable goals. Think about your current position and where you’d like to be, your goals should help you get to where you want to be.

2. Create a plan!
You’ve set your goals now you need structure to reach them. Think about your training & nutrition goals, make a plan that you can easily adhere to as you begin building those good habits & routines again.

3. Be easy on yourself!
We all go off track, being hard on yourself keeps you off track. The best thing you can do is start, don’t prolong it to another day, week or another month.

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There are no shortcuts when training hard

Long term client & friend Natasha goes all in,every session.

An evidence-based approach to personal training & nutrition, helping you to achieve your health & fitness goals! ⚡️

▪️Personalised training programs
▪️1 on 1 training
▪️Access to our fitness app
▪️Nutritional guidance
▪️Mindset coaching

📍iFitness Darwin,Palmerston & Coolalinga

Contact us for your FREE consultation!
📱 0466 325 304
📩 [email protected]

Quick recap from last week:

Last week over on our Instagram we announced the winner of the first FBF giveaway! Another congratulations Bron on winning an awesome Muscle Nation supplement stack!⚡️

*Sign up now & receive 2 free sessions valued at $100, limited spots left*

‼️ Giveaway Alert ‼️

What’s up Darwin, I’m PT Zaq (pronounced Zack) ⚡️ To celebrate the launch of my Personal Training business Fuelled By Faith at IFitness247, I will be giving away this goodie basket (valued at over $180) that has a few of my favourite supps!

How to Enter:
1. Like & Follow Fulledby_Faith (Instagram) and/or, By Faith (Facebook)
*Both Platforms = 2X Entries*
2. Share this post.

Draw closes this Sunday, March 3. Winner will be announced on both platforms on Monday, March 4. *T&C’s apply, see comments.

⚜️Looking to kick-start your health & fitness journey? DM me to set-up your FREE Consultation! Also, until the end of March, the first THREE people to sign-up with FBF will receive 2X Sessions (valued at $100) on the house! 🤩🥳