Kingdom-Fit Personal Training

3 PT sessions for $99 🔥

Perfect if you’re getting back into it
or don’t know where to start.

Message me to book.

💥 HALF PRICE PT — EVERY WEEK 💥

Train with a friend = same coaching, half the price 👯‍♀️

$59/week gets you:
• Weekly PT session
• Full program + app access
• Gym floor training
• Nutrition support

🚫 No lock-in contracts
✅ Just show up + get results

DM to lock in your spot 🔥

*Clublime members

Back pain can be incredibly frustrating, especially when it feels like every movement might make it worse.

But the back is actually very adaptable. After the initial flare settles, research shows that gradually reintroducing movement and strength work is one of the best ways to recover.

Your spine and surrounding muscles respond to load. When we slowly build strength through movements like hinging, lifting and carrying, the body learns these movements are safe again. Over time this helps reduce sensitivity and builds a stronger, more resilient back.

Avoiding movement completely can actually make things worse long term, because the body loses its tolerance to load.

The key is progressive, controlled exercise — not doing nothing, and not doing too much too soon.

If you’re dealing with back pain and unsure what exercises are safe, I’d love to help. Through personal training we can rebuild strength and confidence in your movement step by step.

Send me a message if you’d like to chat.

FOUNDING COACHING MEMBERS — NOW OPEN

I’m opening a small number of coaching spots for clients wanting structure, accountability and results.

✔ 1 PT session per week
✔ Personalised training program
✔ Nutrition guidance
✔ Ongoing support & check-ins

Founding Member Rate: $60/week
No lock-in contracts (limited spots available)

Once these spots are filled, pricing will increase.

Message me “COACHING” if you want one of the founding spots.

💪 Age doesn’t decide your limits — your habits do.

This legend here is in her 70s and casually knocking out 16kg weighted step-ups.
Not to show off.
Not to “prove anything”.
But because she can — and because she put the work in.

So often as we get older, we start telling ourselves stories:
👉 “I’m too old for that.”
👉 “That’s not safe for me anymore.”
👉 “I used to be able to do that.”

But strength doesn’t have an expiry date.

With the right training, smart progressions, and consistency, your body can still:
✔️ Get stronger
✔️ Protect your joints and spine
✔️ Improve balance and confidence
✔️ Reduce back pain
✔️ Support everyday life — stairs, carrying groceries, getting off the floor

Her back? Stronger and more resilient than it’s been in years.
Not because we avoided movement — but because we trained it properly.

This is what personal training should be about:
✨ Building confidence
✨ Removing fear around movement
✨ Training for longevity, not ego
✨ Helping you feel capable in your own body again

It’s never “too late”.
The best time to start was years ago — the second best time is now.

Strong has no age limit.
Longevity is built one session at a time. 🏃‍♀️

🏋️ Train With a Mate – Personal Training (Darwin)

Training with a mate = better accountability and better results.

I’m offering partner personal training sessions for Darwin locals who want structure without the pressure of big classes.

What you get:
• 30-minute 1:2 PT session
• Same workout, scaled to each person
• Strength, conditioning, or general fitness
• Beginner friendly

Cost:
• $40 per person
• No lock-in contracts

Ideal for:
• Couples
• Friends
• Busy parents
• Anyone getting back into fitness

Location:
• Gym-based (Darwin)

I’m currently opening up 10 more PT sessions per week, so spots are limited.

👉 Message me with:
Preferred days/times + your goals, and I’ll let you know availability.

🌟 A quick reminder for anyone training through aches or injuries… 🌟

Over the last few months, I’ve had several clients come in with pain — sore backs, tight hips, knees that “just don’t feel right.” And you know what they all have in common?

They’re now moving better, feeling stronger, and many have had their pain significantly reduce or disappear completely.

Often the pain will not get better on its own!

Here’s the thing:
We shouldn’t wait for pain to magically go away before we start moving.
Pain is often a sign that something in your body needs:

✅ Strengthening
✅ Better mobility
✅ Correct movement patterns
✅ A bit of guidance and consistency

When we train safely, intentionally and progressively, we give the body the chance to heal, realign and rebuild. Movement — the right movement — can be one of the most powerful tools for recovery.

So if you’re dealing with ongoing pain, feeling stiff, or just not moving like you used to… you don’t have to wait.

Let’s get you feeling strong, confident and pain-free again.

📩 Message me if you’re ready to start moving and feeling fit again.

🎯 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐎𝐟𝐟𝐞𝐫 𝐟𝐨𝐫 𝐂𝐥𝐮𝐛𝐋𝐢𝐦𝐞 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 & 𝐅𝐮𝐭𝐮𝐫𝐞 𝐌𝐞𝐦𝐛𝐞𝐫𝐬!

Whether you already attend 𝐂𝐥𝐮𝐛𝐋𝐢𝐦𝐞 or are thinking about joining, now is the perfect time to invest in your fitness goals. For a limited time, enjoy ½ 𝐏𝐑𝐈𝐂𝐄 Personal Training Session Packs — available in 2͟ ͟o͟r͟ ͟5͟ ͟s͟e͟s͟s͟i͟o͟n͟ ͟b͟u͟n͟d͟l͟e͟s͟! 💪

Our qualified Personal Trainers will tailor each session to your goals, helping you build confidence, strength, and lasting results.

Don’t miss out — this offer won’t last long. 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝? Send me a message today to secure your half-price sessions!

*𝑩𝒆 𝒒𝒖𝒊𝒄𝒌 — 𝒕𝒉𝒊𝒔 𝒐𝒇𝒇𝒆𝒓 𝒊𝒔 𝒔𝒕𝒓𝒊𝒄𝒕𝒍𝒚 𝒍𝒊𝒎𝒊𝒕𝒆𝒅 𝒕𝒐 𝒕𝒓𝒂𝒊𝒏𝒆𝒓 𝒂𝒏𝒅 𝒄𝒍𝒊𝒆𝒏𝒕 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒊𝒍𝒊𝒕𝒚 𝒐𝒓 𝒖𝒏𝒕𝒊𝒍 𝒔𝒐𝒍𝒅 𝒐𝒖𝒕.

𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐨𝐧 𝟎𝟒𝟎𝟗 𝟏𝟔𝟕 𝟔𝟕𝟖

🔥 NOT TO MISS OFFER 🔥
Ready to level up? 💪

For a limited time only, get your first TWO WEEKS of personal training for 50% OFF — that’s half price to kickstart your results.

No gimmicks. No fluff. Just real training, real effort, real results.

📅 Spots are limited — message me now to lock yours in before they’re gone.

🔥 Tired of Guessing What to Eat to Reach Your Fitness Goals? 🔥
Whether you're working on weight loss, muscle gain, or just want to stay on track with your nutrition — I create custom meal plans tailored to YOUR body, YOUR goals, and YOUR lifestyle.
📋 Not pre-made or one-size-fits-all.

✅ Fully personalized based on your preferences (vegetarian, carnivore, no-fuss, etc.)
✅ Ideal for busy mums, gym-goers, shift workers, or anyone who wants a clear, simple plan
✅ Designed to make healthy eating easy, realistic, and sustainable

💥 Only a few spots open this week — I limit how many clients I take on to give each plan proper attention.

📩 DM me “MEAL PLAN” to get started or ask any questions!
No cooking. No meal delivery. Just a solid, easy-to-follow plan — made for you.