Kingdom-Fit Personal Training

3 PT sessions for $99 🔥

Perfect if you’re getting back into it
or don’t know where to start.

Message me to book.

💥 HALF PRICE PT — EVERY WEEK 💥

Train with a friend = same coaching, half the price 👯‍♀️

$59/week gets you:
• Weekly PT session
• Full program + app access
• Gym floor training
• Nutrition support

🚫 No lock-in contracts
✅ Just show up + get results

DM to lock in your spot 🔥

*Clublime members

Back pain can be incredibly frustrating, especially when it feels like every movement might make it worse.

But the back is actually very adaptable. After the initial flare settles, research shows that gradually reintroducing movement and strength work is one of the best ways to recover.

Your spine and surrounding muscles respond to load. When we slowly build strength through movements like hinging, lifting and carrying, the body learns these movements are safe again. Over time this helps reduce sensitivity and builds a stronger, more resilient back.

Avoiding movement completely can actually make things worse long term, because the body loses its tolerance to load.

The key is progressive, controlled exercise — not doing nothing, and not doing too much too soon.

If you’re dealing with back pain and unsure what exercises are safe, I’d love to help. Through personal training we can rebuild strength and confidence in your movement step by step.

Send me a message if you’d like to chat.

FOUNDING COACHING MEMBERS — NOW OPEN

I’m opening a small number of coaching spots for clients wanting structure, accountability and results.

✔ 1 PT session per week
✔ Personalised training program
✔ Nutrition guidance
✔ Ongoing support & check-ins

Founding Member Rate: $60/week
No lock-in contracts (limited spots available)

Once these spots are filled, pricing will increase.

Message me “COACHING” if you want one of the founding spots.

💪 Age doesn’t decide your limits — your habits do.

This legend here is in her 70s and casually knocking out 16kg weighted step-ups.
Not to show off.
Not to “prove anything”.
But because she can — and because she put the work in.

So often as we get older, we start telling ourselves stories:
👉 “I’m too old for that.”
👉 “That’s not safe for me anymore.”
👉 “I used to be able to do that.”

But strength doesn’t have an expiry date.

With the right training, smart progressions, and consistency, your body can still:
✔️ Get stronger
✔️ Protect your joints and spine
✔️ Improve balance and confidence
✔️ Reduce back pain
✔️ Support everyday life — stairs, carrying groceries, getting off the floor

Her back? Stronger and more resilient than it’s been in years.
Not because we avoided movement — but because we trained it properly.

This is what personal training should be about:
✨ Building confidence
✨ Removing fear around movement
✨ Training for longevity, not ego
✨ Helping you feel capable in your own body again

It’s never “too late”.
The best time to start was years ago — the second best time is now.

Strong has no age limit.
Longevity is built one session at a time. 🏃‍♀️

🏋️ Train With a Mate – Personal Training (Darwin)

Training with a mate = better accountability and better results.

I’m offering partner personal training sessions for Darwin locals who want structure without the pressure of big classes.

What you get:
• 30-minute 1:2 PT session
• Same workout, scaled to each person
• Strength, conditioning, or general fitness
• Beginner friendly

Cost:
• $40 per person
• No lock-in contracts

Ideal for:
• Couples
• Friends
• Busy parents
• Anyone getting back into fitness

Location:
• Gym-based (Darwin)

I’m currently opening up 10 more PT sessions per week, so spots are limited.

👉 Message me with:
Preferred days/times + your goals, and I’ll let you know availability.

🌟 A quick reminder for anyone training through aches or injuries… 🌟

Over the last few months, I’ve had several clients come in with pain — sore backs, tight hips, knees that “just don’t feel right.” And you know what they all have in common?

They’re now moving better, feeling stronger, and many have had their pain significantly reduce or disappear completely.

Often the pain will not get better on its own!

Here’s the thing:
We shouldn’t wait for pain to magically go away before we start moving.
Pain is often a sign that something in your body needs:

✅ Strengthening
✅ Better mobility
✅ Correct movement patterns
✅ A bit of guidance and consistency

When we train safely, intentionally and progressively, we give the body the chance to heal, realign and rebuild. Movement — the right movement — can be one of the most powerful tools for recovery.

So if you’re dealing with ongoing pain, feeling stiff, or just not moving like you used to… you don’t have to wait.

Let’s get you feeling strong, confident and pain-free again.

📩 Message me if you’re ready to start moving and feeling fit again.