06/01/2023
Come and join me for practice this morning! 8:30am, Trailer Boat club.
REMINDER Yoga by the Bay is back for 2023 TOMORROW rain, hail or shine 🌧️ We’ll be under the patio at Darwin Trailer Boat Club to avoid the weather.
Severine will be taking tomorrow’s slow flow practice which starts at 8.30am.
If you’ve been considering giving yoga a try, getting back into a regular practice or adding to your existing practice, join us tomorrow!
Class is still just $10 (cash only, ATM available on site), please bring your own yoga mat 🧘
03/12/2022
A friend of mine mentioned the other day that it's odd that I say 'shape' instead of 'pose' when I teach or talk about practice. I guess it is not the only unusual thing I say or do 🙂, however this one is very intentional, for two reasons:
1- I am a trauma-informed yoga teacher and the word 'pose' can be activating, so I substitute it with 'shape'.
2- For general practice, I find that the word 'shape' free us a bit from the idea that the form we take should look a particular, specific way. Our asana (Sanskrit term often translated as 'posture' or 'pose' in English) practice teaches us to feel. It is not about the look of things, it is about the inner experience.
When teachers offer adjustments, the way it looks is only a tool that informs us how it probably feels in the body and the adjustment is to help feel more comfortable and steady or to better stimulate a particular area. We would often ask "How does that feel?" after adjusting.
So for lack of a better word, other than 'asana', I use the word 'shape'.
Although it is in recognition and care of how words can be activating or instil a distorted idea in us, the invitation is to not be disturbed by words.
🙏
Thank you to my very dear friends who raised the question and helped me clarify the message ❤️
And thank YOU for reading all the way through ❤️
🙏
05/10/2022
Tomorrow's intention for practice in the garden is 'grounding'.
A gentle flow accessible to all followed by a more restorative practice.
Every Thursday until the end of the month, 5:30-6:30pm in the garden of
14/09/2022
Let's flow! Tomorrow 5:30pm in the garden of The Wellness Hub Darwin , 60min yoga practice accessible to all. Spare mats available if needed.
See event for more details.
08/09/2022
This weekend!
KANA IS BACK! 🌻🫶 For this weekend only!🙌🏼
Join the much loved Kana THIS WEEKEND for two very special classes at Yoga Territory!
You’ve got the choice of:
POWER VINYASA IMMERSION 🤸🏻♀️💪🏼
Saturday, Sept 10
2:30pm to 4:30pm
YIN & ROLL IMMERSION 🧘🏼♀️🙏🏼
Sunday, Sept 11
10:00am - 12:00pm
OR maybe both?! 😁
These two hour special classes are already a hit so make sure you book your spot while there are still a few left.
LINK IN BIO!
