Benny Coles

Benny Coles

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Ben Coles Personal Training offers mobile personal training in the Illawarra for 15+ years. Questions? Contact [email protected] or visit www.bennycoles.com

I bring the equipment to you, with weekly weigh-ins, online support, group classes, and lessons. Ben Coles Personal Training is a Mobile Personal Training Business that has been serving the Illawarra for over 15 years. Bringing all the equipment to your home or business (no excuses) weekly weigh ins can also be completed for extra accountability as well as an online support groups, group classes a

11/03/2026

Hey everyone!

I’m looking to start a 8 week challenge starting next Monday 16th of March 2026.

If you are keen let me know, $50.00 minimum buy in, all money will be going towards prizes to keep motivation and enthusiasm up. All countries and locations welcome, as it will be completely virtual.

I will personally be sharing my before pics and what I am doing each week in a what’s app group. Shoot me a dm for more details and let’s get healthier together.

I personally am looking to lose 10kgs in the 8 weeks.

Hope to see ya in the team!
Benny 💪🏻🥗

09/03/2026

The 2026 Strength In Numbers 8 week weight loss challenge starts next Monday the 16th of March 2026!!!

Last year I ended up losing 11.2kgs and gave away $2000 in cash prizes during the challenge. Get paid to lose weight! How cool is that? It is $50.00 minimum buy in (no freebies) you can add more to help hold yourself more accountable and to further contribute to the prize pool if you like, all money invested is used to help motivate the team. The more the merrier.

Any questions let me know. If you are keen, shoot me a dm or comment keen below.

Feel free to tag your friends, or if you would like your workplace to get involved let me know. Countdown is on

Benny

Photos from Benny Coles's post 03/10/2025

🔨✨ Before & After – New Fence Install in Berry! ✨🔨

24/06/2025

💥 Burpees for 🥵🥵🥵

For every $1 donated, I’ll do 1 burpee — LIVE on the Super Wrestling Heroes Instagram page within 24 hours!

🔥 GOAL: $1000.00 🔥
If we hit the $1000.00 mark, every burpee after that will be done in full wrestling attire. That’s right — tights, boots, the whole deal!

We’re raising funds as part of Superhero Week 2025 (27 July – 2 Aug), supporting Bear Cottage, the only children’s hospice in NSW.

🦸‍♂️ Join the team, donate, or share the cause — let’s be heroes for kids who need it most.

📅 Burpees start next month and run ‘til the end of July.

🎥 Follow the action. Support the cause. Make me sweat!
www.instagram.com/superwrestlingheroes

🦸‍♂️ Think you have what it takes to join the team?
Sign up before June 30 and burpee with us for a cause!

Join the team here
https://www.superheroweek.com.au/fundraisers/superwrestlingheroes

Donate, join in, or share — let’s be heroes for kids who need it most 💪

For more informstion about bear cottage visit
https://bearcottage.schn.health.nsw.gov.au

18/01/2025

🚨 FINAL CALL: 8-Week Weight Loss Challenge Starts TOMORROW! 🚨

🔥 Ready to lose weight, win CASH, and crush your goals?
💰 Weekly cash prizes!
🫂 Accountability Group
🎯 Real results—7.3 kilos lost on average last round!
🌍 100% virtual, anyone can join!
💸 $50 entry, with optional contributions to the prize pool.

Don’t wait! DM me NOW to secure your spot before it’s too late!

Benny

17/01/2025

🚨 LAST CHANCE to Join the 8-Week Weight Loss Challenge! 🚨

⏰ Starting THIS Monday, January 20th, 2025!

You don’t want to miss out on this! 💪 In just 3 days, we’re kicking off our 8-week weight loss challenge, and there’s still time to jump in! We had incredible results last time—average weight loss was 7.3 kilos, plus over $1000 in weekly prizes won throughout the challenge 💸, and this time we’re aiming for even BIGGER results!

💥 Why join?
✅ Lose weight with a supportive community
✅ Weekly prizes to keep you motivated
✅ 100% virtual – anyone, anywhere can join!
✅ Entry fee is just $50, but feel free to contribute more for the prize pool!

Ready to make 2025 your best year yet? DM me NOW to secure your spot and let’s crush this together! 🚀

Benny

13/01/2025

Hey everyone!

Exciting news! Next Monday, January 20th, 2025, we’re kicking off our next 8-week weight loss challenge!

In the last challenge, participants lost an average of 7.3 kilos, and I’m pumped to see how much more we can achieve this time around!

The entry fee is just $50 (minimum) to secure your spot, but you’re welcome to contribute more if you like. All contributions will go towards the weekly prize pool. In the last challenge, we gave away over $1000 in total prize money, spread across weekly prizes – so you can actually get paid to lose weight!

This challenge is 100% virtual, so anyone, anywhere can join!

If you’re in, shoot me a DM for more details and let’s make 2025 your best year yet! 💪🏻

Hope to see you there!
Benny

08/01/2025

Happy New Year everyone! 🥳
The team have spoken and the next Strength In Numbers 8 week weight loss challenge starts on the 20th of January 2025.Last year I ended up losing 11.2kgs and gave away $1000 in cash prizes during the challenge. Get paid to lose weight! How cool is that?
It is $50.00 minimum buy in (no freebies) and all money invested is used to help motivate the team. The more the merrier.
Any questions let me know. If you are keen, shoot me a dm or comment keen below.
Feel free to tag your friends, or if you would like your workplace to get involved let me know. Countdown is on ⏰
Benny

26/10/2024

self score 6/10 🤸‍♂️🙃
Week 39
Adho Mukha Vrksasana
Shirshasana
Hanumanasana
Samakonasana
Urdhva Dhanurasana

19/10/2024

self score 6/10 🙃🤸‍♂️
Week 38
Adho Mukha Vrksasana
Shirshasana
Hanumanasana
Samakonasana
Urdhva Dhanurasana

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Dapto, NSW
2527