BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
15/08/2026
Happy Saturday Fam🕺🏽🪩💙🎉
A massive SHRED session this morning to finish off our testing week💪🏽
Monday - OUR CONDITIONING BENCHMARK 🧪 Be sure to book in your wave time on the BFT Booking app ahead of time. Time to test the engine and find our MAS🚂
A farewell to our own つばさ🌞 as she makes the move to sunny Queensland - we wish you all the best & will miss your energy very much! 💙☀️
09/08/2026
WEEK 1 = STRENGTH TESTING WEEK 🤪💪
Time to find our strength numbers and set the BENCHMARK! 🎯This week we’ll establish the numbers we’ll be chasing when we test again in Week 9 👀
⚡️Monday + Wednesday: Choose either the testing session OR regular class - you can’t do both! Then we’ve got a HUGE cardio line-up through the week, plus some mixed sessions to round things out 🔥
Get those classes booked and come ready to work📲
LET’S GO WEEK 1 OF THE PERFORMANCE BENCHMARK⚡️
03/08/2026
NEW TRAINING BLOCK ⚡️
First progressions on the board this week for our DELOAD week! This week is all about it giving our nervous system a chance to recover. You will see a sprinkle of our two main lifts the Military Press + Conventional Deadlift this week, giving us a chance to learn some new skills🏋️
Word has it that CrewFit will have a Podium themed screen so watch out for that🏆💪🏽
26/07/2026
FINAL WEEK - FINAL PROGRESSIONS ⚡️
Elite line up to end this training block! Get yourself booked in now 📲
What’s next? Our Performance Benchmark!
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |