Mustard Seed Running

11/10/2026

Jeune Park parkrun Preview.
62/140 DONE ✅ — Jeune Park scouted for Statesman Quest Ep 21. Video link in the comments 👇

Alphabet hunters, this one's for you. If you need a J, Jeune Park is your J.

Quick scouting report from 2 Saturdays ago.
All grass. Simple two loops. Flat but lumpy underfoot. Fully exposed — no shade to hide in.

It's the kind of course school XC kids would love — honest, runnable, and a bit lumpy in places.

Question for you:
Grass yay or nay? And what's your favourite terrain to run on — grass, trail, track or road?

Full Jeune Park tour with course review + parkfaff drops in a few days for Ep 21. EVERY PARKRUN. EVERY STORY.

Know someone chasing their alphabet? Tag them — they need this J.

07/10/2026

Wednesday Kms ✅ with Jasonr Perriotte , Amy Klingner and Murray Kenneth Eiser

06/10/2026

Secure your spot in the Fitter, Faster, Stronger 10-Week 5k Kickstart Running Program! 🏃‍♂️ ⚠️ Strictly limited to 5 runners for premium, individuali...

06/10/2026

Hey Dalby! 🏃‍♂️ Looking to get Fitter, Faster, and Stronger before the end of the year?
Whether you are an adult wanting to crush a new 5k personal best, or a parent looking for a highly structured, elite athletic program for your high schooler, this is for you.
I am launching the Fitter, Faster, Stronger 10-Week 5k Kickstart Running Program right here in Dalby—and to ensure premium, individualized coaching, it is strictly limited to just 5 runners.
⚠️ Is this program right for you?
To guarantee you smash your 5k goals, this program requires a minimum commitment of 3 run workouts per week. If you cannot commit to 3 running days a week right now, this program won’t be the right fit for your schedule—we want to ensure every dollar you invest in yourself delivers!
What makes this program completely different?
Unlike generic online apps or copy-paste spreadsheets, this is a premium, custom-tailored experience. We start with a 1-on-1 in-person consultancy and a professional video running form analysis right here in town. From there, I build your programming in progressive 4-week blocks designed specifically around your biomechanics, fitness, and goals.
Your Coach & Qualifications:
You're in safe, professional hands. I am a local coach backed by industry-standard credentials:
✅ Athletics Australia Certified: Advanced Recreational Running Coach
✅ Athletics Australia Certified: Athletics Development Coach
✅ Registered Queensland Teacher (QCT)
The Program Details:
⭐️ Target: Youth (High School) & Adults
⭐️ Commitment: Minimum 3 run days per week
⭐️ Structure: 10 weeks total (Two 4-week development blocks + a 2-week micro-block to taper and peak for your 5k shot!)
Pricing & Entry:
To keep the barrier to entry low, payments are broken down by training block:
💰 Weeks 1–4: $220 (includes your 1-on-1 in-person consult & video analysis)
💰 Weeks 5–8: $220
💰 Weeks 9–10: $110
How to secure your spot:
Because I am keeping the intake to only 5 runners to maintain high-quality video tracking and coaching, spots will fill fast.
👇 Click the link below to process your initial payment via Ko-fi and secure your application form. Once submitted, I will reach out directly to book your local in-person video analysis session!
👉 https://ko-fi.com/s/e64567db85

Let's smash some Dalby 5k goals together! 👟
(📸 Pictured: Spot our Mustard Seed Running singlets out on the local paths!)

Secure your spot in the Fitter, Faster, Stronger 10-Week 5k Kickstart Running Program! 🏃‍♂️ ⚠️ Strictly limited to 5 runners for premium, individuali...

26/09/2026

BNE🛫PER to Mundy Regional parkrun.
Verdict - 🏆

Flew the trophy 3,600km Brisbane → Perth to settle the title in person for Australia’s Hardest.

Nambour, QLD vs Mundy, WA

Crash test dummy verdict: Mundy takes it — Australia's Hardest.

Preview linked in comments 👇

24kph wind, 50kph gusts, rude gradient and ball-bearings underfoot.

Same RPE 8-9 as Nambour, different pain. Nambour torched my lungs, Mundy broke my lungs, legs and ankles and my left glute and hips are left behind broken somewhere on the trail.

A massive shoutout to the Mundy Team (so welcoming) and this FB group. 5 months in the making to complete this challenge. Thanks so much for encouragement and support.

Full suffering film + trophy crowning to follow.

EVERY PARKRUN. EVERY STORY.

24/09/2026

On my way to Perth with a trophy.

I picked up the trophy in Toowoomba to fly it 3,600km Brisbane to P...

23/09/2026

It's not always easy, but it's doable if you keep getting up and going again.

Fallen off in training lately? Procrastination, false starts, lost ...

21/09/2026

🏠 FAILED THE TIME. FOUND THE FIGHT.

No 2026 PB at home at Dalby this week. Redlined in the 190s halfway in, took a reset, sent the last mile anyway.

But here's the truth I said at the finish: Mundy won’t be a time trial. It's a conquest of character.

Here’s my self-assessment of my preparation for Mundy Regional parkrun

🎥 I Missed a 2026 PB at Home | Next? Australia's Hardest parkrun

https://youtu.be/oUGoP3YKwc8

So next week this middle-of-the-pack crash test dummy flies coast to coast to climb Jeffs Hill and settle it in person — Nambour vs Mundy, QLD vs WA — and rank it on my Misery Scale whetherI’m busted and broken in the aftermath or not.

QLD crew — do you reckon our hardest has prepared me?

WA crew — QLD’s hardest have tested me but none have broken me. I’m coming in hard. Will Mundy break me?

Drop your prediction below and send me to my suffering with your blessing. 👇

Missed my 2026 personal best at home at Dalby parkrun — but it was ...

05/09/2026

There’s been another 4 parkrun Statesman Quest videos since last one posted here. Check them out on the playlist linked here. Don’t forget to subscribe to the YouTube channel if you haven’t yet so you don’t miss anymore episodes.

Queensland Statesman Quest
https://www.youtube.com/playlist?list=PLK8ByWeUbs4fur_cGSc12KWuC0pmszFM2

Happy running team!

140 Queensland parkrun events. One goal: run them all before March 7, 2029 — my 58th birthday. That's 149 Saturdays on the clock. This is The Statesman Quest...