The Tucker Method

The Tucker Method Helping men build emotional intelligence

23/03/2026

FULL FIGHT HIGHLIGHTS

My 3rd time in the ring, 1st time in NZ.

I really suprise myself this fight with how intentional and ‘aware’ i was able to remain which was my main focus.

Keeping the frontal cortex engaged when the reptilian brain wants to go into sub-conscious survival.

I did all the things I said I wanted to work on - head movement, jabs, teeps and listening to my corner and following instructions immediately.

Then once I realised I was overpowering my opponent I used that as an opportunity to try things I’d never done in the ring before like new combo’s, clinch and knees. I moved through new barriers once again of what I believed i could do.

There wil always be things to work on which I’m aware of but it’s important to acknowledge what you did well.

Huge shoutout to my opponent - it takes true courage to step in there 🔥and to my coaches at

Because it was an interclub there is technically no winner but i was told it was pretty clearly one sided.

This was a big confidence booster for me.
Excited to have a week off then get straight back in the gym. 💙

26/02/2026

Life update:

Stepping back into the ring after one year exactly.
This will be fight #3

And in New Zealand! A goal of mine coming over here

Im feeling pumped and alive being back in training camp and my physical and mental strength is feeling on point. 🔥

I’ll do my best to keep you updated - or shoot me a DM 💙💙👊

05/12/2025

Some snippets of the last few weeks and all the reasons I moved to NZ. Came here to push myself in the mountains and that’s exactly what I’m doin !!!

26/07/2025

"God's gift to us is more talent and ability then we can hope to use in this lifetime. Our gift to god is to develop as much of that talent and ability as we can in this lifetime."

Home for the next… who knows I didn’t have it all planned out I knew nothing about the place I assessed my values and di...
22/05/2025

Home for the next… who knows

I didn’t have it all planned out
I knew nothing about the place

I assessed my values and discovered the missing piece in my life was adventure

The snow was tugging at my heart

So I said f #%k it, made a decision and booked a flight

It has worked out better then I could imagine
And it keeps getting better

That’s what happens when you choose faith over fear and launch into the unknown

A core philosophy that I adopted when I first started getting mentored

If you are a male ready for a breakthrough, I’m offering free 30 minute strategy calls to help you start moving forward. You know where to find me

Let’s go 👊💙🔥

I was driving through another jaw dropping display of scenery, when it all came out….The emotion from the past few weeks...
20/05/2025

I was driving through another jaw dropping display of scenery, when it all came out….

The emotion from the past few weeks came to the surface

A combination of overwhelming excitement
Mixed with letting go of an old life
Reflecting on the family goodbyes came to mind and it cracked me wide open

I burst into tears. I began crying so hard I had to pull over. Snot & slobber going everywhere. I was a blubbering mess

I didn’t try and fight it. Nor was I surprised by it
I had felt it brewing
I welcomed it and embraced it

I knew that it was the necessary release needed for me to step into my new chapter

I sat in my car and cried and cried until there were no tears left. It was beautiful

The important point here is that I was highly aware of what was happening. I knew what the emotion was, I knew why it was there, I knew that a release was needed and I knew how to process it

Because I knew on the other side of it awaited the upgraded version of myself

With change comes grief. Grief isn’t just when someone else dies, it’s when a part of your old self dies. It’s like saying a final goodbye to a childhood friend

If you aren’t aware of this, that feeling can trick you into thinking you’ve made the wrong decision

But If there’s no grief, there’s no real transformation

This is emotional intelligence

If you’re a male ready for a breakthrough but you need some guidance , send me a msg to book in a strategy call and let’s get you moving forward today🔥💙

I was on my first of many trail runs in the breathtaking mountains of New Zealand I came out of the dense redwoods flowi...
17/05/2025

I was on my first of many trail runs in the breathtaking mountains of New Zealand

I came out of the dense redwoods flowing into endless rolling hills

I felt like a Lion released from its cage

I started sprinting and leaping over the hills and valleys of the mountains

I said to myself..

“I AM HOME”

The world is unsettling right now, let’s be honest

The best thing we can do is to Re- connect with our power. Our intelligence. The life force pulsating through us in every breath

I look at the mountains not as separate to me.. but as me

A reflection of the power, strength, love and beauty I have within me

And we have within us.

I love you.
Sam 💙

Sold my belongings, gave up my beautiful beach house and got a one way ticket to New Zealand 🤪Those who know me well can...
08/05/2025

Sold my belongings, gave up my beautiful beach house and got a one way ticket to New Zealand 🤪

Those who know me well can probably guess what I’m up to 🏔️😏

Have been spending the last week Re-connecting with family in the north island, then will be on the road to Wanaka South Island where I’ll be for the winter. (Friends with hookups for this area hit me up)

There’s a lot of reasons behind this move which I’ll be sharing more soon so stay tuned.

Love you all ❤️

Photo memories 💙
16/04/2025

Photo memories 💙

Journaling = Direction. Clarity of thought. Emotional Intelligence.
30/03/2025

Journaling =

Direction.

Clarity of thought.

Emotional Intelligence.

New venture 🌊💙Private surf lessons 🏄‍♂️Check out my new page 👊😎
21/03/2025

New venture 🌊💙

Private surf lessons 🏄‍♂️

Check out my new page 👊😎

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Currumbin, QLD

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