JAYA - Mind, Body and Soul

18/08/2024

11/08/2024

What have phones done to parents?? I hear parents going on and on about how bad their kids are with their phones but do we recognize how bad we are? Are we still reading books with our children on our laps? Are we still holding them and looking them in the eyes and listening to them fully?

The look on the child's face in this drawing is so convicting.

May God help each of us to not lose these years with our children over a stupid device. Love, Katie

Thanks to for this powerful image.

22/07/2024

Tell me what you think when you see this image.

03/07/2024

🌟 Transform Your Mindset with JAYA Mind Body and Soul 🌟

🧠 Negative self-talk can be your biggest barrier to success. That little voice in your head can limit your goals, self-esteem, and aspirations. But what if you could silence it and unlock your full potential?

🔄 Exercise: Conquering Negative Self-Talk 🔄

Reflect: Think back to a time when negative self-talk held you back. Where was this voice in your head? Left, right, front, or back?
Identify: How loud is this voice? Is it normal, softer, or louder? What makes it negative?
Visualise: If this voice had a shape, what shape would it be? Square, triangle, circle, or another? Imagine the shape of your voice.
Colour: What colour is this shape? Is it in the same place as the voice?
Move: Slowly move the shape from your head to your shoulder. Notice how it feels—less powerful, right?
Progress: Let the shape move down your arm to your elbow. Feel the negative emotion diminish.
Continue: Move the shape from your elbow to your hand, then to your leg, and finally to your foot. Notice how the negative feeling weakens with each step.
Release: Allow the shape to fall to the floor. What do you want to do with it? Kick it away, stamp on it, or hide it?
Feel: Once the shape is out of sight, how do you feel? More positive? Most people say their negative emotions vanish long before the shape hits the floor.
🔁 Practice makes perfect: Try this exercise three times and see how it gets easier and quicker to remove the negative voice each time.

✨ Take control of your inner voice and open the door to a more successful, confident you with JAYA Mind Body and Soul.

03/07/2024

Schedule your appointment online JAYA - Body, Mind and Soul

27/06/2024

EmpowerHer sessions available this Saturday.

https://jayawomenswellnessandcoaching.as.me/schedule.php